
black pepper
Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.
Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.
Culinary Uses
Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.
Used In
Recipes Using black pepper (1,476)
Hoisin Chicken and Rice
Makes 6 servings.
Holiday Herb and Nut Pilaf
Makes 6 servings
Holiday Jambalaya
Makes 6 servings
Holiday Stuffing
This isn't designed to be stuffed inside a turkey unless you want dry meat.
Holiday Stuffing
This isn't designed to be stuffed inside a turkey unless you want dry meat.
Honduran Spinach and Black Bean Quesadillas
Honduran Spinach and Black Bean Quesadillas from the Recidemia collection
Honey Apple Glazed Pork
=Honey Apple Glazed Pork=
Honey Apple Marinade
This marinade and pork were made to go together!
Honey Ginger-grilled Chicken
This recipe came from a neighbor. He served it to me and I instantly fell in love with it. It has been a mainstay in our home for several years now. Yummy. Also found among the collection of recipes from the Howell Estate in Canton, Texas in 1981.
Honey-Ginger Salmon
Salmon seasoned and glazed with honey and ginger extract combined. Grill for 20 minutes. Placed chopped onions and sweet pepper over Salmon and serve with grilled Asparagus and a starch of choice.
Honey Lime Pork Loin
Honey Lime Pork Loin from the Recidemia collection
Honey-Mustard Chicken
I have not tried this dish but cooking cauliflower for 20 minutes is just too long. I would advise 10 minutes tops to keep its bright color and not become mushy. Contributed by Judi M.
Honey-Vinegar Dressing
Source: High Cotton Cookin': A Collection of Southern Country Recipes by Mary E. Abramson, Marvell A
Honey Walnut Dressing
Makes 6 servings
Hong Kong Noodle Soup
Contributed by Catsrecipes Y-Group
Horitaki Greek Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wiggins Estate in Montgomery, Alabama in 1987.
Horseradish Dip I
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gibson Estate in Quinlan, Texas in 1981.
Hot and Sour Soup
Hot and Sour Soup is a popular soup served at Chinese restaurants in the United States. This version tastes exactly like that served at various Chinese restaurants in California.
Hot Curried Rice and Vegetables
Makes 6 servings.
Hot German Rice Salad
Makes 8 servings.
Hot 'n Spicy Seasoning
Hot 'n Spicy Seasoning from the Recidemia collection
Hot Wings
Hot Wings from the Recidemia collection
Huevos divorciados
Cuisine of Mexico | Breakfast , or "Divorced Eggs," is a Mexican breakfast featuring two fried eggs separated by a column of chilaquiles.
Hungarian Beef Goulash over Rice
Makes 6 servings.
Hungarian Beef Stew
Contributed by World Recipes Y-Group This Y-group is
Hungry Person's Breakfast Custard Casserole
Purchased from the Weir Estate in Canton, Texas in 1990. Notation on card indicates this is Norman's favorite breakfast treat. Dated 1944.
Ikra Ovoshchnaia
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Incredible Cabbage Rolls
Purchased from the Early Estate in Corpus Christi, Texas in 1992. This recipe is a newspaper clipping from the Chicago Times in 1956. I have made this on numerous occasions and it has always been a hit.
Indian-style Grilled Flank Steak
Purchased from Bowers Estate in Fort Worth, Texas in 1994. Dated 1952.
Indonesian Chicken
When I found the recipe, it was called Indonesian Chicken, and, not being Indonesian or knowing anyone from Indonesia, I can neither confirm nor deny that this is, indeed, Indonesian Chicken.
Iranian Barley Soup
Found online at an Iranian student website and posted per a recipe request.
Iraqi Taghrib
This is an Iraqi recipe eaten by the poor people in Iraq since it is so simple, but the taste is kingly. It is a kind of soup/stew served over cut up pieces of large flatbread.
Irio
Irio from the Recidemia collection
Irish Cabbage and Potato Slaw
This recipe tastes best when the cabbage and carrots are still crunchy to the bite. Makes 12 servings.
Irish Potato Pancakes
Irish Potato Pancakes from the Recidemia collection
Irish Stew
Irish Stew is a traditional Irish dish made from lamb or mutton as well as potatoes, onions and parsley. It originated in Ireland but appears in cookbooks all over Europe, including in Escoffier's Guide Culinaire.
Island Ceviche
Contrary to popular belief, ceviche not involve raw fish. It's not exactly cooked, either.
Island Chicken and Rice
Makes 6 servings.
Islander Chicken and Rice
Makes 6 servings.
Israeli Potato Salad
Israeli Potato Salad from the Recidemia collection
Italian Chicken with Colorful Rice
Makes 6 servings.
Italian Dipping Oil
I love the dipping oil served at my two favorite Italian restaurants. Both restaurants vary slightly in ingredients. Here is my version that brings the best of both worlds. Serve with warm bread fresh out of the oven and enjoy!
Italian Frittata
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Meadows Estate in Wills Point, Texas in 1991.
Italian Green Beans I
Italian Green Beans I from the Recidemia collection
Italian Rice Pilaf
This dish has got a lot of Italian flavors, like bay, thyme, rosemary, garlic, and Chianti wine.
Italian Roasted Vegetables
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Italian Stuffed Peppers
Italian Stuffed Peppers from the Recidemia collection
Jadi's Healthy Potato Salad
Jadi's Healthy Potato Salad from the Recidemia collection
Jamaican Jerk Chicken 2
Jamaican cuisine
Jambalaya II
Jambalaya II from the Recidemia collection