RCI-SP.003.0403.002
Mediterranean Beef Stew
This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyadvanced
Ingredients
- boneless beef bottom round3 lbs
- 2 unit
- 1 can
- 14½ oz
- 2 tsp
- ¾ tsp
- ½ tsp
- ½ tsp
- 2 unit
- 3 unit
- 15½ oz
- 2 cups
- ½ tsp
- ½ tsp
- 2 cup
- 1 cup
Method
1
Heat olive oil in a large heavy-bottomed pot over medium-high heat. Season beef chunks generously with salt, then sear in batches until browned on all sides, about 3-4 minutes per batch, and set aside.
12 minutes
2
In the same pot, add the diced onion and sauté over medium heat until softened and translucent. Stir in the turmeric, cinnamon, coriander, and cayenne pepper, cooking for 1 minute until fragrant.
6 minutes
3
Return the browned beef to the pot and add the chopped tomatoes, stirring to combine with the onions and spices. Cook for 2-3 minutes to allow the tomatoes to break down slightly.
3 minutes
4
Pour in the beef broth and bring the mixture to a boil, then reduce heat to low. Cover and simmer until the beef begins to turn tender, about 45 minutes.
45 minutes
5
Add the chopped carrot and turnip to the pot, stirring to submerge them in the broth. Continue to simmer covered until the vegetables are fork-tender, approximately 20 minutes.
20 minutes
6
Stir in the drained garbanzo beans and golden raisins, and adjust seasoning with additional salt as needed. Simmer uncovered for a further 10 minutes to allow the flavors to meld.
10 minutes
7
Meanwhile, place the couscous in a heatproof bowl and pour the boiling water over it, using a 1:1 ratio. Cover tightly with a plate or plastic wrap and let steam for 5 minutes, then fluff with a fork.
5 minutes
8
Serve the Mediterranean beef stew ladled generously over a bed of fluffy couscous in wide, shallow bowls. Garnish with fresh herbs such as parsley or cilantro if desired.