sweet onion
Sweet onions are good sources of vitamin C and antioxidants, particularly quercetin and other flavonoids. They also provide dietary fiber and contain organosulfur compounds beneficial for cardiovascular health, though in lower concentrations than pungent onion varieties.
About
Sweet onions are cultivars of Allium cepa (common onion) bred or grown to contain higher sugar content and lower pyruvic acid levels, resulting in a milder, sweeter flavor profile than standard yellow or white onions. Native to regions with specific soil composition and climate conditions, sweet onions are characterized by their larger size, thinner papery skins, and higher water content compared to storage onion varieties. Major cultivars include Vidalia (Georgia, USA), Walla Walla (Washington, USA), Texas 1015, and Maui Sweet. The sweetness develops through the accumulation of fructose and glucose during the growing season, particularly in areas with low-sulfur soil.
Culinary Uses
Sweet onions are used in raw applications where their mild character shines, including slaws, salads, and salsas. They are also popular for caramelizing, grilling, and roasting, where their natural sugars concentrate and deepen. In French cuisine, they feature prominently in gratinéed onion tart (pissaladière) and soups. Sweet onions are less suitable for long-term storage than pungent varieties but excel in fresh preparations, sandwiches, and as garnishes. They pair well with acidic elements such as vinegar or citrus to balance their sweetness.
Recipes Using sweet onion (36)
African Beans and Potatoes
African Beans and Potatoes from the Recidemia collection
Avocado Potato Salad
Avocado Potato Salad from the Recidemia collection
Avocado-stuffed Chicken Breasts
This is a baked chicken dish, stuffed with an avocado mixture that looks and tastes beautiful.
Basic Rissotto
This is the basic Dalto Family recipe that travelled over from Lucca a century ago. The port adds a certain tangy sweetness that other risottos lack. You can easily elaborate on it to match your tastes.
BAT Sandwich (Bacon, Avocado, and Tomato)
A new twist on an old favorite: Substitute a California avocado for lettuce to make a delicious Bacon, avocado, and tomato Sandwich.
Black-eyed Pea Dip I
right|Black-eye Pea Dip
Broccoli Casserole
Broccoli casserole is a cheezy warm delicious dish.
Buffalo Chili
Buffalo Chili from the Recidemia collection
Cajun Catfish with Sweet Onion Relish
A Catfish recipe. Serves 4.
California Avocado Potato Salad
California Avocado Potato Salad from the Recidemia collection
Chilled California Avocado Gazpacho
Chilled California Avocado Gazpacho from the Recidemia collection
Chipotle Chili
See the chili con carne entry for more on the history of chili. This is a variation on the theme which includes sweet peppers, chipotles, leftover grilled hamburgers, and beer.
French-fried Onion Rings
French-fried Onion Rings from the Recidemia collection
Fresh Tomato Zucchini Soup
Puréed tomatoes and sauteed zucchini are stewed together into a delicious summertime soup!
Fruit Relish with Chipotle and Lime
Fruit Relish with Chipotle and Lime from the Recidemia collection
Honduran Mango Salsa
Honduran Mango Salsa from the Recidemia collection
Irish Potato Salad
To make a really great tasting Potato salad, use baking potatoes and cook it with the skin on and sprinkled with red wine vinegar while still warm.
Lobster Enchilada with Avocado-Sweet Corn Salsa
Two citrus juices give this guacamole twice the zing
Maple Beans
Maple Beans is a modification of the standard Baked Beans made throughout much of Europe and North America. This variant is common through south and central Quebec as well as most of Ontario and can be purchased in cans across Canada.
Mediterranean Pizza I
Makes 4 to 6 servings
Nigerian Black Bean Salad
Chill, and serve
Pepperoni Hero Sandwiches
Pepperoni Hero Sandwiches from the Recidemia collection
Pumpkin Soup with curry
Pumpkin Soup with curry from the Recidemia collection
Roast Beef Salad
Roast Beef Salad from the Recidemia collection
Sautéed Green Beans
Beans, Green Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Scallop and Vegetable Packets
D. Prep: 15 minutes, Cook: 30 minutes. This recipe serves 4 People. Due to The Nature of This Recipe, it adjusts the number of servings in multiples of 4 only.
Shrimp and Cheese Grits
Southern cuisine Breakfast Cuisine Seafood
Slata bel Clementinas I
Algerian clementine salad
Spicy Beef Salad
A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.
Spicy Meat Loaf
Spicy Meat Loaf from the Recidemia collection
Squash Casserole
Squash Casserole is best in summer when squash is ripe and plentiful.
Stir-fry with Pasta
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Sweet and Spicy Swine Kebab
Submitted by osukeith161 This is a recipe for Sweet and Spicy Swine Kebabs. " We did not have enough pork on hand, and our desire to add heat led to the creation of the new recipe.
Sweet-Onion Pineapple Salsa
Fruit & Vegetable of the Month: Onion by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 5
Turkey-stuffed Portobello Mushrooms
* Source: Eating Well, June/July 2006 * Formatted by Chupa Babi in MC: 07.31.07 * Makes 4 servings
Veg Soup
Veg Soup is a vegetarian soup with tofu, with lower Cholesterol, healthier.