soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)
Dole Honey Lime Chicken
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Serves 4.

Dolsot Bibim Bap
Rice in stone pot with assorted mixtures Dolsot Bibim Bap
Dr. Pepper Beef Marinade
This makes for some of the best meat I've ever had. I know a guy who has a secret Dr. Pepper marinade, but he won't give us the ingredients. After years of slowly putting it together, this is what I've come to conclude.
Duck fried rice
Duck fried rice from the Recidemia collection
East-West Salmon Salad
Makes 8 servings
Easy Chicken Stir-fry Skillet
This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.
Egg Foo Yong with Cabbage
Makes 5 servings (3 pancakes per serving)
Eggplant Salad I
Eggplant Salad I from the Recidemia collection

Egg Roll
An egg roll thumb The filling thumb First fold thumb Third fold thumb Frying thumb An egg roll have very little egg in them.
Elbow Room Secret Steak Marinade
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Far-East Fruited Rice
Makes 6 servings
Farmers Market Steak
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.
Fat-free Marinade for Baking or Broiling
Fat-free Marinade for Baking or Broiling from the Recidemia collection
Filipino style Fajita
Filipino style Fajita from the Recidemia collection
Fillet of Catfish in Wine
Fillet of Catfish in Wine from the Recidemia collection
Finadene
Guam's all-purpose sauce
Finadene Sauce
In Guam this is always by the red rice and barbequed ribs and chicken. ¾ cup. 15 minutes cooking time.
Firecracker Ribs
These ribs pack a kick from cayenne pepper.
Firey Habanero Chicken Wings
Firey Habanero Chicken Wings from the Recidemia collection
Fish and Mushrooms
Fish and Mushrooms from the Recidemia collection
Fresh Lentil Soup
Fresh Lentil Soup from the Recidemia collection

Fresh Lumpia
This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.
Fricassee Chicken
300px| Fricassee Chicken

Fried noodle
Fried noodle from the Recidemia collection
Fried Pork Chops I
A TNT recipe From "Catsrecipes Y-Group" Source: my old recipes

Fried Rice
Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!
Fried Rice
Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!
Fried Stuffed Chinese Eggplant
This Eggplant recipe will create 4 delicious servings.
Galawat kay Kabab
right|Galawat kay Kabab
Galbi Gui
Galbi gui Grilled beef short rib
Galbi Jjim
Beef short rib in sweet soy sauce Galbi jjim)
Galvan Estate Grilled Pork Tenderloin
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Galvan Estate in Fort Worth, Texas in 1986.
Gan Shao Ming Yu Xia
Seafood in Tomato Chilli Sauce. Seafood dishes are best when prepared from fresh ingredients. Chinese restaurants often display live fish and other seafood in tanks outside, their shop fronts, so that diners can select the seafood for their meal.
Garlic Butter Soy Potatoes
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Garlic Eggplant
Garlic Eggplant from the Recidemia collection
Garlic Ginger Vegetable Stir-fry
Garlic Ginger Vegetable Stir-fry from the Recidemia collection
Garlic Lime Chicken
Garlic Lime Chicken from the Recidemia collection
Garlic Pork Chops with Black Mushrooms
Pan fried pork chops are topped with a spicy, mushroom, and garlic sauce to make an elegant Asian inspired dish.
Garlic-Soy Dipping Sauce
Garlic-Soy Dipping Sauce from the Recidemia collection
Garlic Soy Lamb Chops
A really simple recipe to go with cheap lamb-chops and other cheap cuts of meat. The marinade makes the meat tender and tasty.
General Tsao's Chicken
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Gin Fried Rice
Gin adds a spectacular finish to plain fried rice. Prepare this tableside next time you have guests and they will be amazed.
Ginger Beef
Ginger Beef from the Recidemia collection
Ginger-Chicken Noodle Soup
To cut back on the sodium use reduced sodium chicken broth, or make your own. Use low sodium soy sauce. If this does not cut it back enough and you are on a low sodium diet then you may need to skip using this recipe.
Ginger Chicken Rice
Makes 6 servings
Gingered Beef and Rice Balls
Makes 6-8 servings
Gingered Beef Stir-fry
Makes 2 servings

Ginger Pork Dumplings
These dumplings are delicious whether you put the classic pleats in them or not.
Ginger Sauce
Ginger Sauce from the Recidemia collection
Glazed Cornish Hen
Glazed Cornish Hen from the Recidemia collection