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Fat-free Marinade for Baking or Broiling

Origin: UnknownPeriod: Traditional

Fat-free Marinade for Baking or Broiling is a savory, herb-infused liquid preparation designed to tenderize and flavor proteins or vegetables prior to or during oven baking and broiling, notable for its complete absence of added fats or oils. The marinade derives its complexity from a foundational pairing of red wine and soy sauce, which together provide acidity, umami depth, and tenderizing enzymatic action, while dried marjoram and oregano contribute aromatic herbaceous notes and black pepper adds gentle heat. Although its classification within the baked custards subcategory of desserts and sweets is unconventional and likely reflects a cataloging anomaly, the recipe itself functions firmly within the savory culinary tradition of wet marinades used across many global cooking cultures. Its precise origin remains undocumented, though the combination of ingredients suggests influences from both Mediterranean herb traditions and East Asian fermented condiment usage.

Cultural Significance

The specific recipe is of unknown and unattributed traditional origin, and no definitive cultural or historical lineage has been established for this particular formulation. The broader practice of fat-free wine-and-herb marinades has analogues in Mediterranean, French, and health-conscious mid-to-late twentieth century American cooking, periods during which low-fat dietary guidance prompted cooks to explore flavorful alternatives to oil-based preparations. As a traditional recipe without a named source, its significance lies more in its reflection of widespread culinary pragmatism than in any singular cultural narrative.

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Prep15 min
Cook40 min
Total55 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Measure and combine the red wine and soy sauce in a medium mixing bowl, whisking together to create the liquid base of the marinade.
2 minutes
2
Add the dried marjoram, dried oregano, and freshly ground black pepper to the bowl, stirring thoroughly to evenly distribute the herbs and spices throughout the liquid.
2 minutes
3
Taste the marinade and adjust the seasoning as needed, adding more pepper or herbs to achieve the desired flavor balance.
2 minutes
4
Place your protein or vegetables into a shallow dish or a resealable plastic bag, then pour the marinade evenly over the ingredients, ensuring full coverage.
3 minutes
5
Seal the bag or cover the dish tightly with plastic wrap, then refrigerate to allow the marinade to penetrate and tenderize the ingredients.
120 minutes
6
Turn or rotate the marinating ingredients at least once halfway through the marinating period to ensure even flavor absorption on all sides.
1 minutes
7
Remove the marinated ingredients from the refrigerator and allow them to come to near room temperature before baking or broiling.
15 minutes
8
Reserve any remaining marinade to baste the ingredients during baking or broiling, brushing it on periodically to maintain moisture and deepen flavor.