
salt
Salt provides essential sodium and chloride minerals critical for nerve transmission, muscle contraction, and electrolyte balance, though dietary moderation is recommended due to health associations with excessive sodium intake.
About
Salt is a naturally occurring mineral compound composed primarily of sodium chloride (NaCl), essential for human physiological function and one of the oldest food preservation and flavoring agents known to civilization. Extracted through evaporation of seawater, mineral deposits, or underground salt mines, salt exists in multiple crystalline forms ranging from fine powder to large mineral nuggets. The main types include sea salt, rock salt (halite), kosher salt, and specialty salts such as Himalayan pink salt and fleur de sel, each with distinct grain sizes, mineral compositions, and textural properties that influence their culinary applications.
Culinary Uses
Salt serves as the primary flavor enhancer and seasoning across virtually all culinary traditions, enhancing natural flavors, suppressing bitterness, and balancing sweetness. Beyond its seasoning role, salt functions as a critical preservative through curing, brining, and dry-salting techniques in charcuterie, seafood preservation, and fermented foods. In baking and cooking, salt regulates gluten development, controls fermentation rates, and aids texture formation in breads, pastas, and cured meats. Different salt varieties—coarse kosher salt for finishing, fleur de sel for delicate garnish, and fine sea salt for baking—provide textural variation and mineral complexity to refined preparations.
Used In
Recipes Using salt (6,202)
Oyster Jambalaya
Makes 4 servings
Oysters in Blankets
Contributed by Catsrecipes Y-Group
Oysters Meltzerenfuego
This came from Playa Juncalito in Baja California Sur.
Oyster Stew
An easy oyster stew recipe made with milk and oysters and butter and worcestershire sauce. Serves 8 to 10.
Oyster Stew with Tomatoes and Rice
This is a unique and delicious version of the traditional oyster stew
Paav Bhaaji
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Pabellon Criollo
1 Serving
Pabellón criollo
is Venezuela's national dish and no visit to this South American country will be complete unless you try it. This flavorful dish consists of shredded flank steak, black beans, rice, plantains or bananas, onions, tomatoes, and spices.

Paczki
Paczki (Polish Donuts)
Pado'lalo'
Spicy coconut eggplant
Paella Casserole
Makes 6 servings
Paella Salad II
Makes 6 servings
Paella Salad III
Makes 6 servings
Pae Pya Khao
Pae Pya Khao (Fried tofu) is an excellent appetizer or a side dish for vegetarians. It’s also best served with bread. Serves 4 people.
Pakistani Chicken with Rice
Makes 4 servings
Paklava II
Paklava II from the Recidemia collection
Pakon Char Poat Koun
Stir-fry Shrimp with shiitake mushroom and baby corn is delicious. It is one of the recipes that my family cooks on special occasions.

Pakora
right|Pakora
Palak Panir
Spinach with fresh cheese. Women in India make their own fresh cheese. Paneer is now more widely available or you can substitute Ricotta.
Pa Ling Sousi Haeng
Pa Ling Sousi Haeng from the Recidemia collection
Palm Oil Beans
Palm Oil Beans from the Recidemia collection
Palta Rellenos
Palta Rellenos from the Recidemia collection
Paluszki
Paluszki
PanadlSuppe
bread rolls
Panama Angels on Horseback
Panama Angels on Horseback from the Recidemia collection
Panama Banana Bread
Panama Banana Bread from the Recidemia collection
Panamanian Fried Bread
Panamanian Fried Bread from the Recidemia collection
Panamanian Fried Bread I
Panamanian Fried Bread I from the Recidemia collection
Panamanian Mango Pudding
Panamanian Mango Pudding from the Recidemia collection
Panama Ropa Vieja
Panama Ropa Vieja from the Recidemia collection

Pancake
Pancakes are a type of flatbread.
Pancake mix
This mix will save you from having to eat creosote-flavored instant pancakes for breakfast.
Pancakes (Vegan)
Pancakes (Vegan) from the Recidemia collection
Pan Cookie Sundae Treat
Contributed by Lilly at Catsrecipes Y-Group * 35 Square
Pan de Banano
Pan de Platano
Pan de Batata
Pan de Batata from the Recidemia collection
Pan de Maiz
Pan de Maiz from the Recidemia collection
Panderos
Panderos
Pandjar Tourshi
Pickled Swiss chard
Paneer in Cashew Sauce
The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. The richness of the sauce comes from the cashews. Serves 6.
Paneer Matar Makhani
Cottage cheese in a yoghurt sauce
Paneer Parathas
Parathas stuffed with cottage dheese
Paneer Shimla Mirch
Cottage cheese with peppers
Pani Popo
Pani Popo from the Recidemia collection
Pani-Puri Masala
= Description = Pani means water Puri is small ping-pong ball sized, deep fried, puffed breads, also called gol gappa or puchkas The mix is a blend of flavored water
Panissa
– there is also an original Italian one. What is referred to as Panissa in Italy nowadays is more akin to the Gibraltarian 'Calentita'. My grandmother always used to make Panissas on the same day she made Minestra as a light second course.
Pannekoeken
The Dutch recipe for pancakes. Please note that in the Netherlands pancakes are both eaten as a meal, and as a dessert. Dutch pancakes are lighter to the stomach than American pancakes, allowing you to eat more.
Pan-sautéed Catfish Fillets with Parsley-Pecan Sauce
A Catfish recipe.
Pan Seared Filet Mignon
Tender filet mignon crusted with a blend of spices and seared in a cast iron pan.
Pan-seared Salmon with Julienned Nectarines and Avocados
Makes 4 servings.