
salt
Salt provides essential sodium and chloride minerals critical for nerve transmission, muscle contraction, and electrolyte balance, though dietary moderation is recommended due to health associations with excessive sodium intake.
About
Salt is a naturally occurring mineral compound composed primarily of sodium chloride (NaCl), essential for human physiological function and one of the oldest food preservation and flavoring agents known to civilization. Extracted through evaporation of seawater, mineral deposits, or underground salt mines, salt exists in multiple crystalline forms ranging from fine powder to large mineral nuggets. The main types include sea salt, rock salt (halite), kosher salt, and specialty salts such as Himalayan pink salt and fleur de sel, each with distinct grain sizes, mineral compositions, and textural properties that influence their culinary applications.
Culinary Uses
Salt serves as the primary flavor enhancer and seasoning across virtually all culinary traditions, enhancing natural flavors, suppressing bitterness, and balancing sweetness. Beyond its seasoning role, salt functions as a critical preservative through curing, brining, and dry-salting techniques in charcuterie, seafood preservation, and fermented foods. In baking and cooking, salt regulates gluten development, controls fermentation rates, and aids texture formation in breads, pastas, and cured meats. Different salt varieties—coarse kosher salt for finishing, fleur de sel for delicate garnish, and fine sea salt for baking—provide textural variation and mineral complexity to refined preparations.
Used In
Recipes Using salt (6,202)
Arroz con Pollo II
Makes 6 servings.
Arroz con Pollo III
Chicken with rice 8 servings.
Arroz con Pollo VI
Arroz con Pollo Means "rice with chicken"; this is a dish made with rice, chicken, tomatoes, green peppers, seasonings and sometimes saffron.
Arroz de Coco
Arroz de Coco from the Recidemia collection
Arroz de Coco e Papaia
Rice, papaya, and coconut milk might seem like an odd combination. The mixture is, however, a delicious one.
Arroz de Tomate
Arroz de Tomate from the Recidemia collection
Arroz Integral com Manteiga de Amendoim e Bananas
Manteiga brown rice and bananas
Arroz Tapado
Arros tapado (Spanish for molded rice) is very popular in Peru and is a favorite among children because the recipe calls for molding rice and minced beef into a shape.
Arroz Verde
"Green rice"
Arroz y Frijoles Favoritos
Makes 6 servings.
Artichoke-Pecan Bread
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Artichoke Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Artichoke Salad
Artichoke Salad from the Recidemia collection
Artichoke Squares
Contributed by Catsrecipes Y-Group * Source: Come Into
Artichoke Stew
Makes about eight portions.
Arugula Salad with Tofu Croutons
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Ashe Reshte (noodle Soup)
Ashe Reshte (noodle Soup) from the Recidemia collection
Asiago Cheese Bread
Asiago Cheese Bread from the Recidemia collection
Asian BBQ
Have your butcher freeze the meat slightly to get the right thickness. Be sure to use the highest setting your grill or keep the charcoal at a high temperature. Some fat is okay. This recipe is for 50 servings. Preparing time: 51 hours.
Asian Chicken and Cabbage
: 4

Asian Grilled Duck Breasts
A Mandarin orange glaze adds a nice charred crust to the duck seasoned with Asian spices.
Asian-style Cabbage Salad
Asian-style Cabbage Salad from the Recidemia collection
Asian-style Green Beans with Cashews
Contributed by Healthy R
Asparagus and Mushroom Stew
Asparagus and Mushroom Stew from the Recidemia collection
Asparagus and Shrimp Oriental
Contributed by World Recipes Y-Group * Yield: 6 servi
Asparagus Salad
Asparagus Salad from the Recidemia collection
Asparagus with Hot Bacon Dressing
Asparagus with Hot Bacon Dressing from the Recidemia collection
Asparagus with Walnuts and Vinaigrette
Perfect in springtime, asparagus' natural sweetness contrasts beautifully with this tart vinaigrette.
Assorted Vegetables
Assorted Vegetables
Atomic Chicken Wings
Contributed by Cat's Recipes Y-Group

Atomic Fudge Cake
A delicious chocolate cake recipe.
Aubergines en Persillade
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Australian Chocolate Sticky Toffee Pudding
Australian Chocolate Sticky Toffee Pudding from the Recidemia collection
Austrian Biscuits
300pxAustran Biscuits
Austrian Cream Cheese Soup
1 serving.
Authentic Fried Rice
Yield: 4 Servings
Avocado and Hearts of Palm Salad
Avocado and Hearts of Palm Salad from the Recidemia collection
Avocado and Wehani Rice Salad
Avocado and Wehani Rice Salad from the Recidemia collection
Avocado Bisque with Tarragon
Avocado Bisque with Tarragon from the Recidemia collection
Avocado Bread
Avocado Bread from the Recidemia collection
Avocado Cajun-spiced Dip
Avocado Cajun-spiced Dip from the Recidemia collection
Avocado Caviar
Makes about 5 cups
Avocado Corn Poblano Salad
Makes 6 to 8 servings.
Avocado Crab Cakes and Avocado Sauce
Avocado Crab Cakes and Avocado Sauce from the Recidemia collection
Avocado Curried Chicken
Avocado Curried Chicken from the Recidemia collection
Avocado Dill Dressing
Contributed by Catsrecipes Y-Group
Avocado Dressing for Fruit Salads
Lovely dressing for a fruit salad or use this as a dip with corn chips. Time includes the chilling time.
Avocado Dressing for Vegetable Salads
This is great to serve as a dip with fresh veggies.
Avocado Egg Roll with Spicy Duck Sauce
Yield: 6 Cups of sauce
Avocado Flan with Oyster and Corn
Avocado Flan with Oyster and Corn from the Recidemia collection