RCI-VG.004.0014.001

Mung Beans and Brown Rice

Name: Mung Beans and Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon oil; 1/4 teaspoon mustard seeds; 1/2 teaspoon tumeric; 1 cup dry brown rice; 1 cup mung beans (dry); 5-1/2 cups water; 1-1/2 teaspoons cumin; 1 teaspoon curry powder; 1/4 teaspoon pepper; 1/4 teaspoon powdered ginger; 1 teaspoon salt; 1 cup finely chopped cabbage; 1 cup chopped green pepper; 1 cup finely shredded carrots

Vegan Cuisine This is a hearty vegetarian dish that can be eaten hot or cold and served as an entir

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

oil
1/2 teaspoon
mustard seeds
1/4 teaspoon
tumeric
1/2 teaspoon
dry brown rice
1 cup
mung beans (dry)
1 cup
water
5-1/2 cups
cumin
1-1/2 teaspoons
curry powder
1 teaspoon
pepper
1/4 teaspoon
powdered ginger
1/4 teaspoon
salt
1 teaspoon
finely chopped cabbage
1 cup
chopped green pepper
1 cup
finely shredded carrots
1 cup

Method

Heat the oil in a large pan.

Add the mustard seeds.

When they begin to pop add the turmeric and fold in the rice and beans until coated with oil.

Add the rest of the spices and water.

Simmer about 45 minutes, most of the water will be absorbed.

Remove from heat and add vegetables.

Make the marinade and pour mix in.

Mung Beans and Brown Rice

Ingredients

Method

What Makes This Variant Distinct