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salt and pepper to taste

CondimentsYear-round

Salt provides essential sodium and chloride for electrolyte balance, while black pepper contains piperine, an alkaloid with anti-inflammatory properties. Both are used in minimal quantities and contribute negligibly to overall nutrient intake in typical culinary applications.

About

Salt and pepper represents the fundamental seasoning duo in global cuisine, combining sodium chloride (salt) with the dried berries of Piper nigrum (black pepper). Salt is a mineral composed primarily of halite, obtained through evaporation of seawater or mining of rock deposits, and is essential for flavor enhancement and food preservation. Black pepper is a spice derived from the peppercorn, a flowering vine native to Kerala, India, with a pungent, warm, and slightly citrusy flavor profile. Together, they form the cornerstone of savory cooking—salt amplifies and balances other flavors while pepper provides heat and complexity. Varieties include sea salt, kosher salt, and specialty salts (Himalayan, Hawaiian), as well as white, green, pink, and long peppers, each with subtle variations in mineral content and flavor intensity.

Culinary Uses

Salt and pepper are used universally across all culinary traditions as the primary seasoning agents for virtually every savory dish. Salt is added to water for cooking vegetables and grains, incorporated into doughs and batters, and used as a finishing touch to enhance natural flavors. Black pepper is cracked or ground fresh onto dishes for aroma and piquancy, used in spice blends, marinades, and brines, and often paired with salt in seasoning mixes. The phrase "to taste" indicates that quantities are adjusted by the cook based on personal preference and the specific requirements of individual dishes, making these ingredients fundamental to flavor balancing in kitchens worldwide.

Recipes Using salt and pepper to taste (414)

RCI-SN.004.0054.001

20 minute beef stroganoff

20 minute beef stroganoff from the Recidemia collection

RCI-MT.006.0153.001

Acapulco Chicken

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-MT.006.0152.001

Acapulco Chicken II

Not your everyday chicken recipe, this dish was inspired by the distinctive and appetizing flavor combinations of the Caribbean. Serve over white or brown rice. I prepared this tonight and it came out great. Roger.

RCI-MT.005.0212.001

Afghan Kofta

Afghan Kofta from the Recidemia collection

RCI-VG.001.0713.001

Agar-Agar Salad

* Serves 4

RCI-SF.002.0255.001

Agushi Soup

Various Egusi (also called agusi, agushi, egushi) soups are favorites in Western Africa.

Ají de Gallina
RCI-MT.006.0136.001

Ají de Gallina

Ají de Gallina (Spanish for chili pepper chicken) is a traditional Peruvian dish which has its roots in the social upheaval of the French Revolution in 1789.

Ajvar
RCI-EG.003.0482.001

Ajvar

Pronounced Eye-var, this dish is made of roasted Peppers and Eggplant. Ripe red mild or medium-hot peppers are most often used, although green peppers, unripe tomatoes, and even string beans can be combined into ajvar.

RCI-MT.005.0176.001

Albóndigas II

Spanish meatballs Albóndigas

RCI-MT.005.0185.001

Alcapurrias

Alcapurrias from the Recidemia collection

RCI-SF.001.0307.001

Algerian Fish Soup

Algerian Fish Soup from the Recidemia collection

RCI-SP.001.0297.001

Algerian Lamb and Mint Fondue

Algerian Lamb and Mint Fondue from the Recidemia collection

RCI-VG.001.0534.001

Algerian Salad

A wonderful salad loaded with flavor

RCI-EG.003.0446.001

Algerian Salad with Anchovies and Eggs

Algerian Salad with Anchovies and Eggs from the Recidemia collection

RCI-SC.003.0314.001

Aquavit Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-MT.006.0138.001

Arroz con Pollo

(rice with chicken) is a traditional dish that's common throughout Latin America especially in Cuba, Panama, Peru, Puerto Rico, Costa Rica, and the Dominican Republic.

RCI-SP.001.0441.001

Arroz con Pollo a La Tanner

This method of cooking rice is great by itself and is only restricted by your imagination as to what liquid to use. One of my favorites is orange juice and shredded coconut.

RCI-MT.006.1123.001

Arroz con Pollo IV

This recipe is wonderful. Recently I fixed a Panamanian dinner for close friends here in Colorado with arroz con pollo, plantain, stuffed chayote, mango salad and a coffee dessert. It was a big hit!

RCI-SP.001.0419.001

Arroz con Pollo V

Stewed rice with chicken

RCI-SP.001.0466.001

Arroz Guatemalteco

Guatemalan-style rice

RCI-SP.003.0288.001

Artichokes Stew

Serve 4

RCI-VG.001.0476.001

Avocado and Orange Salad

.

RCI-SC.003.0315.001

Avocado Cottage Cheese Salad

cottage cheese with diced avocado chunks, finely chopped Bermuda onion, Mayonnaise, and salt and pepper to taste. Excellent cold salad side dish or great for lunch or snack with crackers. Will make approx. 8 x ½ cup servings.

RCI-VG.001.0716.001

Avocado-Cucumber Salad by Marissa

This is a nice cool and delicious salad and easy to make.

RCI-MT.006.0069.002

Ayam Goreng Kuning

This is a recipe for , the traditional fried chicken dish popular in Indonesia. As with most Indonesian poultry recipes, free-range chicken gives the best results. Cut the chicken as you would normally cut chicken for frying.

RCI-MT.006.0069.001

Ayam Goreng Kuning

This is a recipe for , the traditional fried chicken dish popular in Indonesia. As with most Indonesian poultry recipes, free-range chicken gives the best results. Cut the chicken as you would normally cut chicken for frying.

RCI-BR.002.0058.001

Bachelor Wraps

This is a great meal to make when you have no time and you're cooking for 1-2 people. It's bachelor food at it's best!

RCI-BR.006.0322.001

Bacon and Egg Pie

Bacon and Egg Pie

RCI-EG.003.0055.001

Bacon and Egg Stuffed Tomatoes

=Bacon and Egg Stuffed Tomatoes=

RCI-EG.003.0160.001

Bagels and Egg Casserole

Bagels and Egg Casserole from the Recidemia collection

RCI-SF.001.0105.001

Bahamian Fish Chowder

The unusual ingredients in this recipe all work together to produce a pungent, spicy chowder that is a delight for the palate.

RCI-BV.004.0083.001

Bahamian Striped Bass

The Scotch bonnet pepper is a favorite in the Caribbean. It is a very, very hot chile so be careful with it. If you can't find one try a Habanero chile instead.

RCI-VG.004.0323.001

Baked Beans Panama

Baked Beans Panama from the Recidemia collection

RCI-EG.003.0301.001

Baked Eggplant

Baked Eggplant from the Recidemia collection

RCI-SF.001.0199.001

Baked Fish Portuguese-style

com Serves 4.

RCI-VG.004.0357.001

Baked Lima Beans with Sausage

SERVINGS 4-6 persons

RCI-VG.003.0146.001

Baked Mushrooms

right|Name of the Recipe

RCI-VG.003.0100.001

Baked Potato Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.003.0101.001

Baked Red Snapper

Baked Red Snapper from the Recidemia collection

RCI-VG.003.0124.001

Baked Sweet Potato

Baked Sweet Potato from the Recidemia collection

RCI-SC.003.0316.001

Balsamic Vinaigrette

Makes about ¾ cup or 12 servings (1 tbsp each).

RCI-SF.001.0308.001

Barbecued Salmon

Barbecued Salmon from the Public Health Cookbook by the Seattle & King County Department of Public Health Cook Time: Serves: 6

RCI-BR.007.0060.001

Bariwat

Meat parcels

RCI-VG.001.0198.001

Basic Buttermilk Salad Dressing

Basic Buttermilk Salad Dressing from the Recidemia collection

RCI-SP.004.0007.001

Basic Gazpacho

Basic Gazpacho from the Recidemia collection

RCI-MT.005.0055.001

Basic Meatloaf or Meatballs

Here is a reliable, mildly flavored recipe which can be adapted to your needs.

RCI-SC.003.0064.001

Bayou Salad

Makes 6 servings.

RCI-VG.004.0610.001

BBQ Beans

Beans are a staple in many households. The Drawback to using dried beans as opposed to the canned variety has simply been time constraints. With your pressure cooker you can have your own home cooked beans in 70% less time.

RCI-VG.004.0270.001

Bean-n-Sausage Supper

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-VG.004.0328.001

Beans and Peppers

Beans and Peppers from the Recidemia collection