salt and pepper to taste
Salt provides essential sodium and chloride for electrolyte balance, while black pepper contains piperine, an alkaloid with anti-inflammatory properties. Both are used in minimal quantities and contribute negligibly to overall nutrient intake in typical culinary applications.
About
Salt and pepper represents the fundamental seasoning duo in global cuisine, combining sodium chloride (salt) with the dried berries of Piper nigrum (black pepper). Salt is a mineral composed primarily of halite, obtained through evaporation of seawater or mining of rock deposits, and is essential for flavor enhancement and food preservation. Black pepper is a spice derived from the peppercorn, a flowering vine native to Kerala, India, with a pungent, warm, and slightly citrusy flavor profile. Together, they form the cornerstone of savory cooking—salt amplifies and balances other flavors while pepper provides heat and complexity. Varieties include sea salt, kosher salt, and specialty salts (Himalayan, Hawaiian), as well as white, green, pink, and long peppers, each with subtle variations in mineral content and flavor intensity.
Culinary Uses
Salt and pepper are used universally across all culinary traditions as the primary seasoning agents for virtually every savory dish. Salt is added to water for cooking vegetables and grains, incorporated into doughs and batters, and used as a finishing touch to enhance natural flavors. Black pepper is cracked or ground fresh onto dishes for aroma and piquancy, used in spice blends, marinades, and brines, and often paired with salt in seasoning mixes. The phrase "to taste" indicates that quantities are adjusted by the cook based on personal preference and the specific requirements of individual dishes, making these ingredients fundamental to flavor balancing in kitchens worldwide.
Recipes Using salt and pepper to taste (414)
20 minute beef stroganoff
20 minute beef stroganoff from the Recidemia collection
Acapulco Chicken
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Acapulco Chicken II
Not your everyday chicken recipe, this dish was inspired by the distinctive and appetizing flavor combinations of the Caribbean. Serve over white or brown rice. I prepared this tonight and it came out great. Roger.
Afghan Kofta
Afghan Kofta from the Recidemia collection
Agar-Agar Salad
* Serves 4
Agushi Soup
Various Egusi (also called agusi, agushi, egushi) soups are favorites in Western Africa.
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Ají de Gallina
Ají de Gallina (Spanish for chili pepper chicken) is a traditional Peruvian dish which has its roots in the social upheaval of the French Revolution in 1789.

Ajvar
Pronounced Eye-var, this dish is made of roasted Peppers and Eggplant. Ripe red mild or medium-hot peppers are most often used, although green peppers, unripe tomatoes, and even string beans can be combined into ajvar.
Albóndigas II
Spanish meatballs Albóndigas
Alcapurrias
Alcapurrias from the Recidemia collection
Algerian Fish Soup
Algerian Fish Soup from the Recidemia collection
Algerian Lamb and Mint Fondue
Algerian Lamb and Mint Fondue from the Recidemia collection
Algerian Salad
A wonderful salad loaded with flavor
Algerian Salad with Anchovies and Eggs
Algerian Salad with Anchovies and Eggs from the Recidemia collection
Aquavit Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Arroz con Pollo
(rice with chicken) is a traditional dish that's common throughout Latin America especially in Cuba, Panama, Peru, Puerto Rico, Costa Rica, and the Dominican Republic.
Arroz con Pollo a La Tanner
This method of cooking rice is great by itself and is only restricted by your imagination as to what liquid to use. One of my favorites is orange juice and shredded coconut.
Arroz con Pollo IV
This recipe is wonderful. Recently I fixed a Panamanian dinner for close friends here in Colorado with arroz con pollo, plantain, stuffed chayote, mango salad and a coffee dessert. It was a big hit!
Arroz con Pollo V
Stewed rice with chicken
Arroz Guatemalteco
Guatemalan-style rice
Artichokes Stew
Serve 4
Avocado and Orange Salad
.
Avocado Cottage Cheese Salad
cottage cheese with diced avocado chunks, finely chopped Bermuda onion, Mayonnaise, and salt and pepper to taste. Excellent cold salad side dish or great for lunch or snack with crackers. Will make approx. 8 x ½ cup servings.
Avocado-Cucumber Salad by Marissa
This is a nice cool and delicious salad and easy to make.
Ayam Goreng Kuning
This is a recipe for , the traditional fried chicken dish popular in Indonesia. As with most Indonesian poultry recipes, free-range chicken gives the best results. Cut the chicken as you would normally cut chicken for frying.
Ayam Goreng Kuning
This is a recipe for , the traditional fried chicken dish popular in Indonesia. As with most Indonesian poultry recipes, free-range chicken gives the best results. Cut the chicken as you would normally cut chicken for frying.
Bachelor Wraps
This is a great meal to make when you have no time and you're cooking for 1-2 people. It's bachelor food at it's best!
Bacon and Egg Pie
Bacon and Egg Pie
Bacon and Egg Stuffed Tomatoes
=Bacon and Egg Stuffed Tomatoes=
Bagels and Egg Casserole
Bagels and Egg Casserole from the Recidemia collection
Bahamian Fish Chowder
The unusual ingredients in this recipe all work together to produce a pungent, spicy chowder that is a delight for the palate.
Bahamian Striped Bass
The Scotch bonnet pepper is a favorite in the Caribbean. It is a very, very hot chile so be careful with it. If you can't find one try a Habanero chile instead.
Baked Beans Panama
Baked Beans Panama from the Recidemia collection
Baked Eggplant
Baked Eggplant from the Recidemia collection
Baked Fish Portuguese-style
com Serves 4.
Baked Lima Beans with Sausage
SERVINGS 4-6 persons
Baked Mushrooms
right|Name of the Recipe
Baked Potato Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Baked Red Snapper
Baked Red Snapper from the Recidemia collection
Baked Sweet Potato
Baked Sweet Potato from the Recidemia collection
Balsamic Vinaigrette
Makes about ¾ cup or 12 servings (1 tbsp each).
Barbecued Salmon
Barbecued Salmon from the Public Health Cookbook by the Seattle & King County Department of Public Health Cook Time: Serves: 6
Bariwat
Meat parcels
Basic Buttermilk Salad Dressing
Basic Buttermilk Salad Dressing from the Recidemia collection
Basic Gazpacho
Basic Gazpacho from the Recidemia collection
Basic Meatloaf or Meatballs
Here is a reliable, mildly flavored recipe which can be adapted to your needs.
Bayou Salad
Makes 6 servings.
BBQ Beans
Beans are a staple in many households. The Drawback to using dried beans as opposed to the canned variety has simply been time constraints. With your pressure cooker you can have your own home cooked beans in 70% less time.
Bean-n-Sausage Supper
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Beans and Peppers
Beans and Peppers from the Recidemia collection