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red peppers

ProducePeak season is late summer through early fall (August-October) in temperate regions, though imported supply extends availability through winter. In warm climates and under greenhouse cultivation, red peppers are available year-round in most markets.

Red peppers are exceptionally rich in vitamin C (higher than green peppers) and contain significant amounts of vitamin A, potassium, and antioxidants including lycopene and beta-carotene. They are very low in calories and contain beneficial capsaicinoids that may support metabolic health.

About

Red peppers are the mature fruit of Capsicum annuum, a flowering plant native to Central and South America. They develop from green peppers that have ripened on the plant, converting chlorophyll to carotenoid pigments, which give them their characteristic red color and sweeter flavor profile. The fruit is a hollow berry with thick, glossy flesh surrounding a central cavity filled with numerous small seeds. Red peppers vary in shape—from blocky bell types to elongated varieties—and their flavor is notably sweeter and less astringent than their green counterparts, with fruity undertones and mild heat depending on the cultivar.

Culinary Uses

Red peppers are widely used across global cuisines as both a fresh and cooked ingredient. They are central to Mediterranean cooking, appearing in Spanish gazpacho, Italian peperoni, and Turkish mezze preparations. In Asian cuisines, particularly Thai and Chinese cooking, they are stir-fried, roasted, or incorporated into curry pastes. Red peppers are also used raw in salads and crudités for their sweetness and crisp texture, or charred and peeled for their concentrated flavor. They pair well with garlic, onions, olive oil, and tomatoes, and are frequently roasted, stuffed, or reduced into sauces. Their natural sugars caramelize when cooked slowly, intensifying their sweetness.

Recipes Using red peppers (53)

RCI-BR.004.0500.001

African Ginger Cake

African Ginger Cake from the Recidemia collection

RCI-MT.006.1166.001

Arroz con Pollo III

Chicken with rice 8 servings.

RCI-SP.001.0332.001

Azzor Rojos

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RCI-SN.001.0124.001

Baked Layered Italian Spread

A rich, savory cheese spread featuring the tastes of Italy, warm and comforting!

RCI-VG.004.0583.001

BBQ Lentils

Bring something different to your next potluck. Try these BBQ lentils instead of baked beans. Lentils are small, flat legumes used in many Indian and Middle Eastern dishes. Look for them next to other dry beans in the grocery store.

RCI-VG.004.0328.001

Beans and Peppers

Beans and Peppers from the Recidemia collection

RCI-VG.004.0550.001

Bolivian Bean and Sweet Potato Bake

Bolivian Bean and Sweet Potato Bake from the Recidemia collection

RCI-SW.002.0022.001

California Avocado Tacos--5 A Day Recipe

The following recipe meets the "5 A Day for Better Health" program criteria.

RCI-SF.002.0419.001

Caribbean Shrimp in Lime Sauce, Flambeed with Rum

Recipe from Spring/99 issue of Gusto Magazine, donated by Daniel et Daniel Catering, Toronto. I prepared this dish for a "Caribbean Theme", birthday barbeque for 20 guests, by adjusting the recipe, times 5. It worked very well, and was a popular dish.

Cebiche de pescado
RCI-SF.001.0002.001

Cebiche de pescado

Cebiche de pescado from the Recidemia collection

RCI-MT.006.0202.001

Chicken and Mixed Fruit Salad

Serves four people and takes 25 minutes to prepare.

RCI-MT.006.0872.001

Chicken Curry

Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0747.001

Chickpea "Hot Dogs"

Chickpea "Hot Dogs"

RCI-VG.004.0561.001

Chinese Bean Sauce with Tofu

Chinese Bean Sauce with Tofu from the Recidemia collection

RCI-VG.004.0635.001

Colorful Black Bean and Crab Salad

This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested.

RCI-SP.005.0041.001

Curry Tofu

Curry Tofu from the Recidemia collection

RCI-SP.003.0486.001

Czech Goulash (the Real Thing)

This came from my Grandmother who received it from her mother who moved here from Czechoslovokia.

RCI-SN.004.0130.001

Djej M'ammer B'r-roz

Algerian chicken stuffed with rice

RCI-MT.006.0298.001

Escabeche de Pollo

A Peruvian recipe from The Ballroom, NYC Escabeche de Pollo

RCI-EG.003.0176.001

Escalivada

Escalivada Catalan roast vegetables. Escalivada can be served on its own (delicious with Romesco Sauce), or as an accompaniment to meat or fish dishes. This is a beautifully colorful dish and an elegant addition to a classy dinner party.

RCI-SF.002.0404.001

Gorkhali Shrim

Gorkhali Shrim from the Recidemia collection

RCI-SC.001.0029.001

Green Mango Relish

Green Mango Relish from the Recidemia collection

RCI-VG.004.0240.001

Green String Bean Soup

Just something different and totally Old Fashioned Green String Bean Soup

RCI-DS.005.0017.001

Hot Pepper Jelly

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Recipes an

RCI-VG.003.0244.001

Layered Rice Pesto and Pepper Bake

Makes 6 servings.

RCI-ND.001.0042.001

Linguine Primavera Mediterranean

Italian cuisine Vegetarian Cuisine Pasta

RCI-SC.001.0044.001

Mango Mango Mango Chutney

Mango Mango Mango Chutney from the Recidemia collection

RCI-MT.002.0160.001

Mango Rice Salad with Grilled Shrimp

Mango Rice Salad with Grilled Shrimp from the Recidemia collection

RCI-VG.004.0179.001

Mediterranean Thai Eggplant White Bean Soup

This is the first of my Pantry Challenge recipes. " This soup came out quite nicely, with a great texture and a wonderfully creamy and rich taste! The leftovers didn't last long, either... hubby and I ended up "fighting" over who got the last bit.

RCI-MT.001.0113.001

Mini Crab Cakes with Roasted Red Pepper Sauce

Makes 2 dozen cakes and 1 cup sauce.

RCI-MT.002.0166.001

Nepali Spicy Grilled Chicken Sauteed in Chili Sauce

Nepali Spicy Grilled Chicken Sauteed in Chili Sauce from the Recidemia collection

RCI-SF.002.0153.001

Okra Leaves

Okra Leaves from the Recidemia collection

RCI-VG.001.0315.001

Onion and Pepper Salad

Onion and Pepper Salad from the Recidemia collection

RCI-DS.002.0234.001

Oriental Vegetables and Rice

Makes 4 servings

RCI-SN.004.1640.001

Pado'lalo'

Spicy coconut eggplant

RCI-SN.004.0751.001

Palmnut Soup

Palmnut Soup from the Recidemia collection

RCI-ND.001.0138.001

Pasta with Meat Sauce

Pasta with Meat Sauce from the Recidemia collection

RCI-SP.003.0577.001

Pepperpot

Pepperpot from the Recidemia collection

RCI-MT.006.0597.001

Potatoes and Leeks with Chicken

Potatoes and Leeks with Chicken from the Recidemia collection

Ratatouille
RCI-VG.002.0002.002

Ratatouille

200px|right Provençale recipes | Vegan Cuisine is a traditional Provençale stewed vegetable dish that can be served as a meal on its own, accompanied by rice, potatoes or French bread, or as a side dish. It can be served hot or cold.

RCI-SN.001.0360.001

Roasted Red Pepper Spread or Dip

This is great as a dip or a spread. Serve with wheat pita wedges and Monterey jack / Colby marble cheese slices.

RCI-SN.001.0117.001

Sesame Dipping Sauce

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RCI-SF.002.0380.001

Shrimp with Bitter Melon

Shrimp with Bitter Melon from the Recidemia collection

RCI-SF.001.0352.001

Sierra Leonean Cassava Leaves

Sierra Leonean Cassava Leaves from the Recidemia collection

RCI-ND.001.0268.001

Spicy Cajun Pasta Sauce

Spicy Cajun Pasta Sauce from the Recidemia collection

RCI-ND.001.0298.001

Spinach Pasta with Red Peppers

Spinach Pasta with Red Peppers from the Recidemia collection

RCI-VG.001.0836.001

Stuffed Mozzarella Salad

Stuffed Mozzarella Salad from the Recidemia collection

RCI-SN.004.1065.001

Tamara's Ratatouille

This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.

RCI-EG.001.0059.001

Tennessee Bologna Omelet

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SN.004.0470.001

Tian Suan He Tao

Walnuts in sweet and sour sauce