red peppers
Red peppers are exceptionally rich in vitamin C (higher than green peppers) and contain significant amounts of vitamin A, potassium, and antioxidants including lycopene and beta-carotene. They are very low in calories and contain beneficial capsaicinoids that may support metabolic health.
About
Red peppers are the mature fruit of Capsicum annuum, a flowering plant native to Central and South America. They develop from green peppers that have ripened on the plant, converting chlorophyll to carotenoid pigments, which give them their characteristic red color and sweeter flavor profile. The fruit is a hollow berry with thick, glossy flesh surrounding a central cavity filled with numerous small seeds. Red peppers vary in shape—from blocky bell types to elongated varieties—and their flavor is notably sweeter and less astringent than their green counterparts, with fruity undertones and mild heat depending on the cultivar.
Culinary Uses
Red peppers are widely used across global cuisines as both a fresh and cooked ingredient. They are central to Mediterranean cooking, appearing in Spanish gazpacho, Italian peperoni, and Turkish mezze preparations. In Asian cuisines, particularly Thai and Chinese cooking, they are stir-fried, roasted, or incorporated into curry pastes. Red peppers are also used raw in salads and crudités for their sweetness and crisp texture, or charred and peeled for their concentrated flavor. They pair well with garlic, onions, olive oil, and tomatoes, and are frequently roasted, stuffed, or reduced into sauces. Their natural sugars caramelize when cooked slowly, intensifying their sweetness.
Recipes Using red peppers (53)
African Ginger Cake
African Ginger Cake from the Recidemia collection
Arroz con Pollo III
Chicken with rice 8 servings.
Azzor Rojos
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Baked Layered Italian Spread
A rich, savory cheese spread featuring the tastes of Italy, warm and comforting!
BBQ Lentils
Bring something different to your next potluck. Try these BBQ lentils instead of baked beans. Lentils are small, flat legumes used in many Indian and Middle Eastern dishes. Look for them next to other dry beans in the grocery store.
Beans and Peppers
Beans and Peppers from the Recidemia collection
Bolivian Bean and Sweet Potato Bake
Bolivian Bean and Sweet Potato Bake from the Recidemia collection
California Avocado Tacos--5 A Day Recipe
The following recipe meets the "5 A Day for Better Health" program criteria.
Caribbean Shrimp in Lime Sauce, Flambeed with Rum
Recipe from Spring/99 issue of Gusto Magazine, donated by Daniel et Daniel Catering, Toronto. I prepared this dish for a "Caribbean Theme", birthday barbeque for 20 guests, by adjusting the recipe, times 5. It worked very well, and was a popular dish.

Cebiche de pescado
Cebiche de pescado from the Recidemia collection
Chicken and Mixed Fruit Salad
Serves four people and takes 25 minutes to prepare.
Chicken Curry
Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner
Chickpea "Hot Dogs"
Chickpea "Hot Dogs"
Chinese Bean Sauce with Tofu
Chinese Bean Sauce with Tofu from the Recidemia collection
Colorful Black Bean and Crab Salad
This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested.
Curry Tofu
Curry Tofu from the Recidemia collection
Czech Goulash (the Real Thing)
This came from my Grandmother who received it from her mother who moved here from Czechoslovokia.
Djej M'ammer B'r-roz
Algerian chicken stuffed with rice
Escabeche de Pollo
A Peruvian recipe from The Ballroom, NYC Escabeche de Pollo
Escalivada
Escalivada Catalan roast vegetables. Escalivada can be served on its own (delicious with Romesco Sauce), or as an accompaniment to meat or fish dishes. This is a beautifully colorful dish and an elegant addition to a classy dinner party.
Gorkhali Shrim
Gorkhali Shrim from the Recidemia collection
Green Mango Relish
Green Mango Relish from the Recidemia collection
Green String Bean Soup
Just something different and totally Old Fashioned Green String Bean Soup
Hot Pepper Jelly
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Recipes an
Layered Rice Pesto and Pepper Bake
Makes 6 servings.
Linguine Primavera Mediterranean
Italian cuisine Vegetarian Cuisine Pasta
Mango Mango Mango Chutney
Mango Mango Mango Chutney from the Recidemia collection
Mango Rice Salad with Grilled Shrimp
Mango Rice Salad with Grilled Shrimp from the Recidemia collection
Mediterranean Thai Eggplant White Bean Soup
This is the first of my Pantry Challenge recipes. " This soup came out quite nicely, with a great texture and a wonderfully creamy and rich taste! The leftovers didn't last long, either... hubby and I ended up "fighting" over who got the last bit.
Mini Crab Cakes with Roasted Red Pepper Sauce
Makes 2 dozen cakes and 1 cup sauce.
Nepali Spicy Grilled Chicken Sauteed in Chili Sauce
Nepali Spicy Grilled Chicken Sauteed in Chili Sauce from the Recidemia collection
Okra Leaves
Okra Leaves from the Recidemia collection
Onion and Pepper Salad
Onion and Pepper Salad from the Recidemia collection
Oriental Vegetables and Rice
Makes 4 servings
Pado'lalo'
Spicy coconut eggplant
Palmnut Soup
Palmnut Soup from the Recidemia collection
Pasta with Meat Sauce
Pasta with Meat Sauce from the Recidemia collection
Pepperpot
Pepperpot from the Recidemia collection
Potatoes and Leeks with Chicken
Potatoes and Leeks with Chicken from the Recidemia collection

Ratatouille
200px|right Provençale recipes | Vegan Cuisine is a traditional Provençale stewed vegetable dish that can be served as a meal on its own, accompanied by rice, potatoes or French bread, or as a side dish. It can be served hot or cold.
Roasted Red Pepper Spread or Dip
This is great as a dip or a spread. Serve with wheat pita wedges and Monterey jack / Colby marble cheese slices.
Sesame Dipping Sauce
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Shrimp with Bitter Melon
Shrimp with Bitter Melon from the Recidemia collection
Sierra Leonean Cassava Leaves
Sierra Leonean Cassava Leaves from the Recidemia collection
Spicy Cajun Pasta Sauce
Spicy Cajun Pasta Sauce from the Recidemia collection
Spinach Pasta with Red Peppers
Spinach Pasta with Red Peppers from the Recidemia collection
Stuffed Mozzarella Salad
Stuffed Mozzarella Salad from the Recidemia collection
Tamara's Ratatouille
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.
Tennessee Bologna Omelet
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Tian Suan He Tao
Walnuts in sweet and sour sauce