
oregano
Oregano is rich in antioxidants, particularly polyphenols and flavonoids, and provides vitamin K and dietary minerals including iron and manganese. It contains compounds with documented antimicrobial and anti-inflammatory properties.
About
Oregano (Origanum vulgare) is a perennial herbaceous plant of the mint family (Lamiaceae), native to the Mediterranean region but now cultivated worldwide. The plant produces small, oval leaves that carry a distinctive warm, slightly bitter, and herbaceous aroma with subtle peppery notes. Greek oregano, considered the gold standard, offers more robust flavor than Mediterranean varieties, while Mexican oregano (Lippia palmeri) from Central America provides different aromatic compounds altogether and is not botanically related to true oregano. The essential oils—primarily carvacrol and thymol—are responsible for oregano's characteristic pungency and antimicrobial properties.
Culinary Uses
Oregano is fundamental to Mediterranean, particularly Italian and Greek, cuisines and is extensively used in Mexican and Latin American cooking. It appears in pizza, pasta sauces, grilled meats, fish, vegetables, and olive oil–based dressings. The herb complements tomato-based dishes, cheese preparations, and legumes. Fresh oregano offers a brighter, more delicate flavor suitable for finishing dishes, while dried oregano concentrates its oils and is preferred for long-cooking applications like stews, rubs, and marinades. Oregano pairs particularly well with garlic, lemon, feta cheese, and grilled proteins.
Used In
Recipes Using oregano (449)
Horitaki Greek Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wiggins Estate in Montgomery, Alabama in 1987.
Hot 'n Spicy Seasoning
Hot 'n Spicy Seasoning from the Recidemia collection
Imam Baildi
Imam Baildi is also known as stuffed eggplant.
Imam Baildi I
Baked eggplants with tomatoes, onions and garlic Imam Baildi
International Bean Dip
The best bean dip ever tasted!
Italian Beef
From Menu and Recipes Week 3/18/07 From "Catsrecipes Y-Group"
Italian Braised Shortribs
Shortribs cooked in red wine with classic Italian herbs makes them flavorful, moist, and fork tender.
Italian Chicken with Colorful Rice
Makes 6 servings.
Italian Chops and Rice
Makes 6 servings.
Italian Lentil and Barley Soup
This is a surprisingly filling, vegetarian, crock pot soup. It is very good, and easy to prepare the night before, or chop the veggies in advance and turn it on before you leave for work in the morning. Goes great with a crusty bread.
Italian Meatballs
Cuisine of Italy
Italian Steak and Rice
Makes 4 servings.
Italian Vegetable Medley
Makes 4 servings.
Italian Wedding Soup
For variations, hints and more recipes for this versatile dish, see sneakykitchen.com
Jimmy's Minestrone
Jimmy's Minestrone from the Recidemia collection
Kahlúa Barbecue Sauce
Contributed by Catsrecipes Y-Group * Makes about 2 cups
Kjoftinja
Meatballs
Kofta Meatball
Kofta Meatball from the Recidemia collection

Lasagna
Submitted by Eller I am relatively new to cooking but I like doing it and enjoying the results. In this case, I now have a couple of days worth of food for lunch that actually taste better being leftovers. To begin, you'll need the following.
Lasagne with bean sauce
Pasta Recipes | Vegetarian
Lentejas
Lentejas from the Recidemia collection
Lentils and Eggplant with Brown Rice
Lentils and Eggplant with Brown Rice from the Recidemia collection
Lentil Spaghetti Sauce
A delicious low-fat vegetarian if not using beef broth) pasta sauce.
Linguine Primavera Mediterranean
Italian cuisine Vegetarian Cuisine Pasta
Low-cal Fiesta Chicken
Low-cal Fiesta Chicken from the Recidemia collection
Low-cholesterol Marinara Sauce
Low-cholesterol Marinara Sauce from the Recidemia collection
Low-fat Healthy Chili in a Crockpot
Recipe by: Jo Anne Merrill Preparation time: 12 hours
Macaroni and Chicken Salad
Macaroni and Chicken Salad from the Recidemia collection
Macaroni Bechamel
Macaroni Bechamel from the Recidemia collection
Macaroni-Tuna Salad
Macaroni-Tuna Salad
Macaroni Vegetable Skillet
Macaroni Vegetable Skillet from the Recidemia collection
Macaroni with Tomatoes and Summer Vegetables
Many of us know we need to eat whole grains, but what makes them so important? Whole grains are especially nutritious because they include all parts of the grain: the bran, endosperm and germ, which contain a variety of beneficial phytochemicals.
Maharagwe
Vegetable beans
Makaronada me Garides
Greek-style pasta with shrimps
Marinara by Ishamael
Used in Baked Ziti
Marinated Tuna Steak
Marinated Tuna Steak from the Recidemia collection
Marinated Vegetables
Marinated Vegetables from the Recidemia collection
Marsala Chicken Scallopini
Marsala Chicken Scallopini is a meal in the style of Italian cuisine, with mouthwatering flavors gotten from the fortified Marsala wine.
Maryland Crab-Corn Stew
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6
Meatballs
Meatballs from the Recidemia collection
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Meatless Chili
Meatless Chili
Meatless Lasagna
Meatless Lasagna a vegetarian take on a large pasta based meal.
Meat Loaf with Vegetables
Serves 8
Meat-Za Pie
Ready in 30 minutes. This came from Brownie Shrumpp's collection of recipes from the local paper.
Mediterranean-style Chicken
Mediterranean-style Chicken is a moist and flavourful way to prepare chicken.
Meena's Easy Chicken Chili
Recipe by Hooked on Heat
Mexicali Pork with Rice
Makes 6 servings.
Mexican Pork Roast cooked in Beer with Green Sauce
Mexican Pork Roast cooked in Beer with Green Sauce from the Recidemia collection
Mexican pot pie
Mexican pot pie from the Recidemia collection