orange
Oranges are rich in vitamin C (ascorbic acid), providing approximately 70% of daily requirements per medium fruit, and contain soluble fiber (pectin) that supports digestive health. They also provide folate, potassium, and antioxidants including hesperidin and naringenin.
About
The orange (Citrus × sinensis) is a hybrid citrus fruit derived from crossing Citrus maxima (pummelo) and Citrus reticulata (mandarin), native to Southeast Asia and now cultivated globally in temperate and subtropical regions. The fruit is characterized by a thick, textured rind that ranges from deep orange to yellow-orange in color, encasing segmented flesh containing numerous juice sacs filled with a sweet to tart acidic juice. The flavor profile is predominantly sweet with subtle acidity, though this varies considerably by cultivar, growing conditions, and harvest maturity. Major commercial varieties include Valencia (prized for juice production), Navel (seedless, eating oranges), and Blood oranges (pigmented flesh with raspberry-like notes).
Culinary Uses
Oranges serve multiple functions across global cuisines, consumed fresh as a whole fruit, pressed into juice, or processed into marmalades and candied peels. In cooking, orange juice and zest are fundamental to both savory and sweet applications: used in sauces for duck, pork, and game; incorporated into marinades and dressings; and featured prominently in desserts, baked goods, and confections. The fruit appears in classic dishes such as French duck à l'orange, Asian stir-fries, and Mediterranean seafood preparations. Candied orange peel is a traditional confection and ingredient in mixed spice blends. Fresh segments are used in salads, compotes, and as a garnish, while the essential oils in the zest provide aromatic intensity when freshly grated.
Recipes Using orange (40)
Almond Fruit Salad
Makes 4 servings.
Banana Coconut treat
I love bananas and I love the coconut it is a perfect combination.
Citrus Rice
Makes 4 servings
Couscous with Currants and Cumin
Couscous with Currants and Cumin from the Recidemia collection
Cranberry Relish
Nice tart relish for Thanksgiving or Christmas dinner
Duck With Orange Sauce
Duck With Orange Sauce from the Recidemia collection
Fennel and Shrimp Salad
* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 4 minutes | Total Time: 24 minut
Festive Punch
Cranberry Juice Drink Concentrate, Sweetened, Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 15
Fresh Fruit Salad with Honey Vanilla Yogurt
Copyright, 2004, Ina Garten, All Rights Reserved Show: Barefoot Contessa Episode: Saturday Night, Sunday Breakfast From "Catsrecipes Y-Group"
Fruit Cake
Fruit Cake from the Recidemia collection
Fruit Cake
Fruit Cake from the Recidemia collection
Fruit Salad I
Fruit Salad I from the Recidemia collection
Fruit Salad II
Fruit Salad II from the Recidemia collection
Fruit Salsa Dip
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Ginger Rhubarb Sauce
Makes 2 cups.
Hui state meatball
belong to one of the four best kinds of Chinese food. The other three are" Jing","Yue","Chuan". "Hui State's Meat Ball" is the most classic and most delicious dish of Hui Province.
Jicama Salad with Cilantro Lime Dressing
From "Healthy Recipes For Diabetic Friends Y-Group" Source: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ¼ cup of dressing
Juniper's Gin Punch
* Contributed by Stephen Ceideburg
Kiwifruit Compote
Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4 to 6
Kung Pao Tofu
Kung Pao Tofu from the Recidemia collection

Long Island Roast Duckling
Long Island roast duckling is part of the regional cuisine of eastern Long Island, New York stemming from Long Island's thriving duck-farming industry which began in the late 19th century.
Orange Catfish
This is another recipe in which catfish is grilled.
Orange Cookies
Orange Cookies from the Recidemia collection
Orange Cream Cheese Sandwich Spread
Orange Cream Cheese Sandwich Spread from the Recidemia collection
Orange Mascarpone Bruleé
Mascarpone cheese is soft and semi-sweet, tasting like the fields of flowers and grass that the cow whose milk it came from ate.
Orange, Pine Nut and Green Bean Salad
Orange, Pine Nut and Green Bean Salad from the Recidemia collection
Orange-sauced Chicken Stir-fry
Orange-sauced Chicken Stir-fry from the Recidemia collection
Oranges in Grand Marnier
Oranges in Grand Marnier from the Recidemia collection
Orange Tangerine Mimosa
Source: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Gied
Portuguese Chocolate Tarts
Portuguese Chocolate Tarts from the Recidemia collection
Salad Mignonette
Salad Mignonette from the Recidemia collection
Spinach Salad and Beets
Spinach Salad and Beets from the Recidemia collection
Sugar-free Fruit Cream
Fruit Cream, without the sugar!
Summer Salsa
This is a salsa we made when we felt that the hot summer days and evenings in Arizona called for a salsa/garnish for our meals that would bring some "cool" to the table. So simple!
Super Citrus Salad Dressing
Super Citrus Salad Dressing from the Recidemia collection
Thai Beef Salad I
The hot-and-sour dressing has an exotic flavor, yet has just a few ingredients.
The High-C Smoothie
A great fruit smoothie high in vitamins, minerals, and antioxidants.
Vanilla-fragranced Duckling
Vanilla-fragranced Duckling from the Recidemia collection
Veal Piccata with Orange Sauce
com Copyright © 1996-1998 Meals For You.
Xiang Cheng Zhi Ma Chao Rou Pian
Stir-fried sliced pork with orange and sesame