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Kolokithakia Yemista Avgholemono

Origin: GreekPeriod: Traditional

Kolokithakia Yemista Avgholemono is a traditional Greek dish consisting of hollowed-out zucchini (kolokithakia) stuffed with a seasoned mixture of ground meat and rice, simmered in broth and finished with the classic avgholemono sauce — a velvety, tangy emulsion of eggs and lemon juice that is a cornerstone of Greek cuisine. The stuffed zucchini are typically flavored with fresh dill and onion, lending the dish a bright, herbaceous character that balances the richness of the meat filling and the silky, lemon-forward sauce. Butter is incorporated to enrich both the filling and the sauce, contributing to the dish's characteristically smooth and luxurious texture. This preparation belongs to the broader family of 'yemista' (stuffed vegetable) dishes that are deeply embedded in Greek domestic and taverna cooking.

Cultural Significance

The yemista tradition — the stuffing of seasonal vegetables with grain and meat mixtures — has roots in the cuisines of the broader Eastern Mediterranean and Ottoman culinary world, and has been thoroughly naturalized into Greek household cooking over centuries. Avgholemono sauce itself is considered one of the defining flavor signatures of Greek cuisine, appearing in soups, stews, and braised dishes, and its pairing with stuffed vegetables reflects a sophisticated approach to layering complementary flavors. Kolokithakia Yemista Avgholemono is particularly associated with home cooking and family meals, representing the kind of labor-intensive, nurturing dish passed down through generations rather than codified in formal culinary texts.

Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Wash the zucchini and slice off the tops, then use a vegetable corer or small spoon to hollow out the insides, leaving a sturdy shell about 1 cm thick. Reserve the scooped-out flesh for another use.
10 minutes
2
Finely dice the onions and sauté them in butter over medium heat until softened and translucent. Remove from heat and allow to cool slightly.
8 minutes
3
In a large bowl, combine the ground meat, uncooked rice, sautéed onions, chopped fresh dill, and salt, mixing thoroughly until all ingredients are evenly incorporated.
5 minutes
4
Loosely stuff each hollowed zucchini with the meat and rice mixture, leaving a little room at the top to allow the rice to expand during cooking. Replace or partially cover with the sliced-off zucchini tops.
8 minutes
5
Arrange the stuffed zucchini snugly in a large pot and pour enough warm broth or salted water to nearly cover them. Dot the top with small pieces of butter.
3 minutes
6
Bring the pot to a boil over medium-high heat, then reduce to a gentle simmer, cover, and cook until the zucchini are tender and the rice and meat filling is fully cooked through.
40 minutes
7
Prepare the avgholemono sauce by whisking eggs in a bowl until frothy, then gradually whisk in freshly squeezed lemon juice. Slowly ladle hot broth from the pot into the egg-lemon mixture while whisking constantly to temper it.
5 minutes
8
Remove the pot from heat and gently pour the avgholemono sauce over the stuffed zucchini, swirling the pot to distribute it evenly. Let it rest for a few minutes before serving garnished with additional fresh dill.
3 minutes

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