
olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Used In
Recipes Using olive oil (1,807)
Chili (Vegan)
Vegan Chili is chili that uses no animal or meat products in its creation. Many variations of a vegetarian based chili have been created using meat substitutes, tofu and even vegetables.
Chilled California Avocado Gazpacho
Chilled California Avocado Gazpacho from the Recidemia collection
Chilled Cucumber and Yoghurt Soup with Prawns
My favourite soup on a hot summers day-I just love this. The prep time doesn't include chilling which I think takes about 6 hours.
Chilled Lentil Salad with Spicy Vinaigrette
Chilled Lentil Salad with Spicy Vinaigrette from the Recidemia collection
Chilled Moroccan Tomato Soup
With all of the spices of North Africa, thia tradtional appetizer is delicious and really simple to make.
Chilled Yellow Pepper Cilantro Soup
Chilled Yellow Pepper Cilantro Soup from the Recidemia collection
Chimichurri Chicken Strips
Chimichurri Chicken Strips Lemony, garlicky and lots of parsley! This is a delicious marinade that is typically used on beef, but its flavors make it outstanding on chicken or seafood.
Chimichurri Sauce from Argentina
You can mince the ingredients by hand or use a food processor, which is faster and easier. There are many variations on this condiment, and it is used on meat, rice, empanadas, etc.
Chinese Peppered Green Beans
Bright, crisp and spicy with crushed green peppercorns, fresh red chile pepper and garlic, these green beans will add lots of flavor and color to your meal. " Original recipe yield: 6 servings.
Chinese-style Broccoli
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Corrigan Estate in Justin, Texas in 1992.
Chipotle-ancho chili pesto
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Chipotle BBQ Sauce
This sauce is really smoky and hot, so if you can't stand the heat, adjust it to your liking.
Chipotle Chicken Salad
This is from epicurious and it's simply fabulous! Super easy as it starts with a store bought cooked chicken. by Annacia © 2007 Recipezaar. All Rights Reserved.
Chipotle Lime Grilled Chicken
Chipotle Lime Grilled Chicken from the Recidemia collection
Chipotle Lime Grilled Chicken
Chipotle Lime Grilled Chicken from the Recidemia collection
Chorizo and Kale Soup
Chorizo and Kale Soup from the Recidemia collection
Christmas Crackers
Christmas Crackers from the Recidemia collection
Christmas Pasta Sauce
Christmas Pasta Sauce from the Recidemia collection
Christmas Savoury Strudel
Christmas Savoury Strudel from the Recidemia collection
Christopsomo tis Kirias Zinis
Christopsomo tis Kirias Zinis from the Recidemia collection
Chtithat el Kercha/ El Bekbouka, Algerian Spicy Tripe
Chtithat el Kercha/ El Bekbouka, Algerian Spicy Tripe from the Recidemia collection
Chunky Vegetable Stew
Chunky Vegetable Stew from the Recidemia collection
Chunky Zucchini Tomato Curry
* Source: Diabetes Cookbook for Dummies * Yield: 4 servings
Cilantro Dressing for Salads
This dressing is great on a fresh veggie salad, chicken salad, crisp green salad, taco salads or any tossed salad.

Cioppino
Cioppino is a fish stew, a descendant of the various regional fish soups and stews of Italian cooking. It was developed by the fishermen who settled in the North Beach section of San Francisco.
Circassian-style Chicken
Serves 16 persons.
Citrus dressing
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Classic Pot Roast
This pot roast recipe is even better than your mom made.
Cocido
this is what we have to do for our spanish class GOSH! Cocido
Cocido Madrileno
The Classic Madrid chick pea stew. Tradition rules that the ingredients of cocido must be served separately. Each serving is known as vuelco (overturn), as at each time the pot must be overturned to separate the ingredients.
Cocktail Kebabs
Cocktail Kebabs is a delicious recipe that you can cook quickly and easily.
Coclo
Big meatballs
Coco - Banana Salad
Coco - Banana Salad
Coconut Chicken
On a recent trip to the Caribbean I was impressed by all the roadside Barbecue stops that spring up on weekends, where you can buy, very cheaply, a portion of chicken, usually in a good, if rather sticky barbecue sauce, to take away and eat on a wonderful beach somewhere!
Cod Carpaccio
Cod Carpaccio is a finely sliced dish.
Cognac Beef Stew
Cognac Beef Stew from the Recidemia collection
Cold Asparagus Salad
Cold Asparagus Salad from the Recidemia collection
Cold Avocado Soup
Cold Avocado Soup from the Recidemia collection
Cold Lentil Salad
Cold Lentil Salad
Cold Sweet and Sour Soup
Cold Sweet and Sour Soup from the Recidemia collection
Colorful Black Bean and Crab Salad
This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested.
Comlek
Rabbit casserole with onions and wine vinegar. The same recipe can be used for hare, with excellent results, by increasing quantities of other ingredients, since hare is much heavier than rabbit. , being soaked in vinegar.
Conch Fritters Dressing
Conch Fritters Dressing from the Recidemia collection
Conch Stew
Conch Stew from the Recidemia collection
Condimento Pugliese
Condimento Pugliese from the Recidemia collection
Confetti Black-eyed Pea Salad
Contributed by World Recipes Y-Group * Makes 8 servin
Confetti Chicken Salad
Confetti Chicken Salad from the Recidemia collection
Confetti Rice and Beans
The nutrition will be different depending on the type of rice used... brown basmati is a much better choice than white.
Confetti Rice Pilaf
Makes 6 servings.
Confetti vinaigrette dressing
Confetti vinaigrette dressing from the Recidemia collection