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RCI-SP.003.0194.001

Hot Chili I

* [http://www.urbanext.uiuc.edu/diabetesrecipes_sp/recipe.cfm?lang=en&recipe=Chili Original recipe]

Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate

Ingredients

  • ground turkey
    1 pound
  • (15½ ounces) dark red kidney beans
    1 can
  • whole tomatoes
    2 cans
  • minced garlic
    ½ teaspoon
  • all-purpose flour
    1 tablespoon
  • instant chopped onions
    2 tablespoons
  • chili powder
    teaspoons
  • ground red pepper
    ½ teaspoon
  • ground cumin
    ½ teaspoon

Method

1
Prepare according to traditional method. (Directions were not provided in the legacy source.)