RCI-SP.005.0063.001
Chunky Zucchini Tomato Curry
* Source: Diabetes Cookbook for Dummies * Yield: 4 servings
Prep40 min
Cook35 min
Total75 min
Servings4
Difficultyintermediate
Ingredients
Method
1
Heat olive oil in a large pan or skillet over medium-high heat until shimmering.
2 minutes
2
Add finely diced red onion and cook, stirring occasionally, until softened and translucent, about 3-4 minutes.
4 minutes
3
Stir in minced garlic and grated fresh ginger, cooking for about 30 seconds until fragrant.
4
Add ground coriander and curry powder to the pan, stirring constantly to coat the onion mixture and toast the spices for 1 minute.
1 minutes
5
Pour in the canned crushed tomatoes, stirring well to combine with the spiced onion base.
2 minutes
6
Add the quartered and large-diced zucchini pieces to the pan, stirring to distribute evenly throughout the curry sauce.
7
Reduce heat to medium and simmer the curry uncovered for 15-18 minutes, stirring occasionally, until the zucchini is tender but still holds its shape and the sauce has thickened slightly.
17 minutes
8
Taste and adjust seasonings as needed before serving.