Garlic Chicken Breasts

Spray a large skillet with vegetable oil cooking spray and place over medium-high heat until the pan is hot.

Pat the chicken breast halves dry with paper towels, then place them in the hot skillet and cook for 6-7 minutes on the first side without moving them.

Flip the chicken breasts and cook for another 6-7 minutes on the second side until golden brown and cooked through (internal temperature should reach 165°F).

Transfer the cooked chicken to a plate and set aside.

Reduce heat to medium and add olive oil to the same skillet, then add the minced garlic and stir constantly for 30 seconds to 1 minute until fragrant.

Sprinkle the brown sugar into the garlic mixture and stir well to combine, cooking for about 1 minute until the sugar begins to dissolve and caramelize slightly.

Return the chicken breasts to the skillet and toss gently in the garlic-brown sugar mixture to coat evenly.

Cook for 1-2 minutes more, stirring occasionally, until the glaze is bubbly and adheres to the chicken.

Transfer the garlic chicken breasts to a serving platter and spoon any remaining sauce from the skillet over the top.