honey
Honey contains primarily glucose and fructose, along with trace minerals including potassium, magnesium, and manganese; raw honey may retain small amounts of bee pollen, propolis, and enzymes. Despite its glycemic impact, honey is valued in traditional medicine for potential antimicrobial and anti-inflammatory properties, though these effects vary by floral source and processing method.
About
Honey is a viscous, golden-to-amber liquid produced by honeybees (Apis mellifera and related species) through the enzymatic breakdown of flower nectar. The bees collect nectar, store it in their honey stomach, and deposit it into honeycomb cells where water gradually evaporates through hive ventilation, reducing moisture content to approximately 17-18%. This natural concentration and the antimicrobial compounds present allow honey to remain stable indefinitely without refrigeration.
Honey's flavor profile varies dramatically based on floral source—monofloral varieties such as clover, acacia, manuka, and wildflower each possess distinctive taste characteristics, ranging from delicate and mild to robust and complex. The color spectrum extends from nearly colorless (acacia) to dark amber or brown (buckwheat), with darker honeys generally exhibiting stronger, more pronounced flavors. Crystallization, which occurs naturally over time in most honeys (except those with very high fructose content), does not indicate spoilage and can be reversed by gentle warming.
Culinary Uses
Honey functions as both sweetener and ingredient across global cuisines. It dissolves readily in cold and warm liquids, making it ideal for beverages, dressings, and marinades; its hygroscopic properties keep baked goods moist and extend shelf life in cakes, cookies, and breads. In Middle Eastern, North African, and Mediterranean cooking, honey appears in savory applications—drizzled over cheese, paired with nuts and spices, or used as a glaze for roasted meats. It is essential in Asian cuisines for sweet-and-sour dishes and as a component in traditional medicine infusions. The caramelization temperature of honey differs from refined sugar, requiring adjusted baking techniques.
Recipes Using honey (461)
Chunky Date, Coconut and Almond Granola
Makes about 6 cups
Chunky Granola
Chunky Granola from the Recidemia collection
Chunky Granola Treat
This recipe can keep for 2 weeks.
Ciderized Honey Mustard Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Cincinnati Five-way Chili
Cincinnati Five-way Chili from the Recidemia collection
Cinnamon Paste
Recipe by: The New McDougall Cookbook
Cinnamon Raisin Rice Cake Topping
Makes 1 cup plus 3 tablespoons
Citrus Salad with California Avocado
The following recipe meets the "5 A Day for Better Health" program criteria.
Citrus Shrimp Salad
Citrus Shrimp Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Citrus Soother
Juice, Grapefruit, Canned Unsweetened by the US Department of Agriculture, public domain government resource Serves: 4
Cocoa Balls
This is a healthy and very tasty snack food. Ideal for taking out hiking or camping for quick, delicious energy.
Cold Sweet and Sour Soup
Cold Sweet and Sour Soup from the Recidemia collection
Congo Fruit Salad
Fruit Salad
Cornflake balls
Cornflake balls from the Recidemia collection
Cornish Game Hens with Honeyed Rice Stuffing
Makes 2 servings
Crab Cakes Guyanese-style
Crab Cakes Guyanese-style from the Recidemia collection
Cracker Barrel Grilled Chicken Tenderloin
This taste alike recipe gives you the restaurant taste without having to leave home.
Cranachan
Cranachan This recipe combines traditional Scottish produce to good effect, creating a mouthwatering dessert that is a delightful treat whenever fresh soft fruit is in season.
Cranberry Granola Bars
Cranberry Granola Bars from the Recidemia collection
Cranberry Spinach Salad
Cranberry Spinach Salad from the Recidemia collection
Creamy Herb Miso Dressing
Creamy Herb Miso Dressing from the Recidemia collection
Creamy Mustard Vinaigrette
This variation on the basic vinaigrette is much thicker and goes great with contrasting flavors in salad such as dried cranberries and bell peppers.
Crispy Chicken Nuggets
Crispy Chicken Nuggets from the Public Health Cookbook, Seattle and King County Department of Public Health—original source of recipe, government publication in the public domain Cook Time: 30 minutes Serves: 4
Crispy Honey Mustard Chicken Nuggets
Boneless, skinless chicken breasts are transformed from boring to spectacular using just a few simple ingredients.
Crockpot Mu Shu Chicken Wraps
Wrap the spicy chicken mixture in lettuce or cabbage leaves to serve as appetizers.
Crumpets
Crumpets from the Recidemia collection
Crunchy Curried Chicken Salad
Makes 6 servings.
Crunchy Granola
Makes an excellent breakfast cereal or topping for yogurt.
Crunchy Granola I
This is very good with milk for breakfast.
Crunchy snacks for kids
Crunchy snacks for kids from the Recidemia collection
Curried Beef Kabobs with Jade Sauce
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Dairy-Free Tofu Cheesecake
Dairy-Free Tofu Cheesecake from the Recidemia collection
Date Charlotte
* Serves 8 to 10
Dole Honey Lime Chicken
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Serves 4.
Double-berry Yogurt Sherbet
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 12 servings
Double-corn Bread
We've used both corn and cornmeal for a double impact in this bread that goes well with any meal.
Double-play Honey Nut Dressing
Makes 6 servings.
Down and Dirty Apple Chutney Dip
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 2 Servi
Dry Rub Barbecue Ribs
Dry Rub Barbecue Ribs from the Recidemia collection
Dry Rub Barbecue Ribs
Dry Rub Barbecue Ribs from the Recidemia collection
Duck With Orange Sauce
Duck With Orange Sauce from the Recidemia collection
Eastern North Carolina Barbecue Sauce
Southern cuisine
Easy Chicken Stir-fry Skillet
This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.
Egypt Ridge Catfish
A Catfish recipe. Egypt Ridge is a town in West Virginia.
El Dooglitas Mango Salsa
A nice tropical salsa that pairs perfectly with chicken apple sausage, fish and most white meat.
English Muffins with Apricot Ginger Spread
* Source: Quick and Easy Low-Carb Cooking by Nancy Hughes * Yield: 4 servings
Ethiopian Honey Bread
Yield: 1½ lb loaf
Ethiopian Honey Bread III
Makes one 8 inch (20 cm) round loaf.
Fat-free Banana Muffins
Makes 12 servings
Fat-free Jam Granola
Fat-free Jam Granola from the Recidemia collection