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green beans

ProducePeak season is summer through early fall (June to September in the Northern Hemisphere), though cultivars and greenhouse production extend availability in many regions year-round.

Green beans are a good source of dietary fiber, vitamins A, C, and K, and manganese, with minimal calories. They contain beneficial phytochemicals and antioxidants that contribute to their nutritional value.

About

Green beans, also known as snap beans, string beans, or Phaseolus vulgaris var. vulgaris, are the immature pods of the common bean plant, harvested before the seeds within mature. Native to Mesoamerica, green beans are characterized by their long, slender, tender pods that are typically 4-6 inches in length, with a bright green color and a crisp texture when fresh. The flavor is mild, slightly sweet, and grassy, with a delicate vegetal quality that becomes more pronounced when cooked. Common varieties include Blue Lake, Kentucky Wonder, Scarlet Runner, and French haricots verts, each exhibiting subtle differences in pod shape, stringiness, and flavor intensity.

Culinary Uses

Green beans are a versatile vegetable employed across numerous cuisines and cooking methods. They are commonly blanched, steamed, sautéed, roasted, or stir-fried, often finished with butter, garlic, or regional seasonings. In French cuisine, haricots verts are featured in composed salads and as an accompaniment to protein dishes. Asian cuisines incorporate them into stir-fries with garlic, fermented soybeans, or spiced oils. American and European traditions feature them in casseroles, gratins, and as simple steamed side dishes. Green beans pair well with aromatics such as garlic and shallots, acids like lemon, and fats including butter and olive oil.

Recipes Using green beans (123)

RCI-VG.004.1306.001

Spicy Dilly Beans

Spicy Dilly Beans from the Recidemia collection

RCI-VG.004.1334.001

Steak Skillet Dinner with Green Beans

Purchased from the McDonald Estate in Wylie, Texas in 1990. Dated 1926.

RCI-ND.001.0118.001

Summer Vegetable Spaghetti

A lively pasta with summer vegetables, good hot or cold.

RCI-ND.006.0073.001

Supper Casserole

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-VG.004.1396.001

Tailgate Marinated Vegetables

Tailgate Marinated Vegetables from the Recidemia collection

RCI-EG.003.0145.001

Tamale Pie I

Tamale Pie I from the Recidemia collection

RCI-VG.004.1402.001

Tao Suan

One of the many Hokkien snacks that uses green beans.

RCI-MT.001.0291.001

Thai Beef Salad

Here's a salad with substance. You could serve it as a main meal, or as a starter for a Thai meal.

RCI-SP.005.0260.001

Thai-style Beef Curry

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-VG.004.1432.001

Todd's Green Beans

Original recipe Makes 4 – 6 servings

Tod Mun
RCI-SN.002.0291.002

Tod Mun

(Thai fish cakes) can be found sold on the streets of Thailand and are a popular snack. At home they are perfect for an appetizer. There are many different recipes. The most common variant uses both fish and shrimp; this is the basic fish recipe.

RCI-SN.002.0291.001

Tod Mun

(Thai fish cakes) can be found sold on the streets of Thailand and are a popular snack. At home they are perfect for an appetizer. There are many different recipes. The most common variant uses both fish and shrimp; this is the basic fish recipe.

RCI-VG.004.1484.001

Vegetable Biryani I

Vegetable Biryani I from the Recidemia collection

RCI-VG.004.1490.001

Vegetables à la Grecque

A great Greek dish that can be served cold or hot. The dish is best when fresh new vegetables are plentiful.

RCI-SP.005.0283.001

Vegetables in a Yoghurt and Coconut Sauce

Yield: 4 servings

RCI-SP.005.0284.001

Vegetables in Coconut Milk

Vegetables in Coconut Milk from the Recidemia collection

RCI-VG.004.1497.001

Vegetable Trio

Original recipe Ready in: < 30 minutes Serves/Makes: 4

RCI-VG.001.0639.001

Veggie Salad

Contributed by [http://groups.yahoo.com/group/indiancuisineandculture/ Indiancuisineandculture Y-Gro

RCI-VG.004.1510.001

Venezuelan Eggplant with Green Beans

6 Servings

RCI-ND.005.0177.001

Vietnamese Noodle Salad

Vietnamese Noodle Salad can be served as a main meal, hot, or as a salad.

RCI-SP.004.0325.001

Vivacious Saucy Steak Skillet

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Williams Estate in Tyler, Texas in 1994.

RCI-SP.001.0162.001

Zero-fat Soup

Zero-fat Soup Zero-fat Soup is a vegetarian Vietnamese recipe.

RCI-SF.002.0307.001

Zhu Sun Chao Xia Ren

Zhu Sun Chao Xia Ren from the Recidemia collection