
flour
Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.
About
Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.
Culinary Uses
Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.
Used In
Recipes Using flour (2,355)
Tres Leches/ Three Milks
Tres Leches/ Three Milks from the Recidemia collection
Trinchado
This recipe taken from www.portuguese-recipes.com
Trinidad Black Cake
Fruit cake.
Trinidadian Banana Fritters
Trinidadian Banana Fritters from the Recidemia collection
Trinidad Sweet Bread
*

Tripe and Beans
Tripe Stew
In Romanian: Tuslama de burta
Triple-chocolate Biscotti
Italian cookie good with coffee or vanilla ice cream.
Triple-chocolate Fudge Brownies
Jersey Fresh Recipes, public domain government resource, recipe contributed by Amy Dye—original source of recipe
Triple-layer Cheesecake
Triple-layer Cheesecake from the Recidemia collection
Tropical Fritter Snacks
I took a long detour around a pineapple fritter recipe and concocted these. We found them to be quite tasty.
Tropical Pancakes
.
Tropical Snack Cake
Contributed by Healthy R
Trout or Bass in Beer Sauce
Trout or Bass in Beer Sauce from the Recidemia collection
Trout with Almonds
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Farrell Estate in Arlington, Texas in 1988.
Tucson Lemon Bars
Tucson Lemon Bars Jeanne has provided a very tasty Lemon Bars recipe that, as it turns out, appears to be an Omani dessert. Her recipe is for only half the size, and without a glaze.
Tuna Curry
Curry
Tuna Curry
Curry
Tuna Fish, Mushrooms and Celery
Yield 4 cups - 6 servings
Tuna Rice Quiche
Makes 6 servings.
Tuna-Tomato Combo
Makes 6 servings
Turkey and Ham Casino
Makes 12 servings.
Turkey and Wild Rice Soup
* Source: Healthy Calendar Diabetic Cooking * Number of Servings: 7
Turkey Divan
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Turkey Marsala
Turkey Marsala from the Recidemia collection
Turkey or Chicken Stove-top Casserole over Toast
This casserole is a great option for serving up leftovers after a large turkey or chicken dinner. To make it a meal, serve with a tossed salad or steamed peas and carrots and fat-free frozen yogurt.
Turkey with Olives
In Romanian: Curcan cu masline
Turkey with Quinces
In Romanian: Curcan cu gutui
Turtelsuppe
Danish turtle soup Serves 8 Turtelsuppe
Tyropita
(Pronounced:: tee-ro-pee-ta) is a Greek layered pastry appetizer, made with layers of buttered filo dough, stuffed with cheese and usually shaped like a triangle.
Udder Gulash
In Romanian: Gulas de uger
Ukoy
Shrimp, tofu and beansprout fritters served with vinegar and garlic dip.
Ultimate Brownies
Makes about 36 brownies.
Uncle Gordo's Belgian Waffles
Purchased from Neeley Estate in Waxahachie, Texas in 1994. Dated 1947.
Unique Sandwich Spread
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Williams Estate in Tyler, Texas in 1994.
Unsweetened Cornbread
My family will only eat unsweetened cornbread.
Upside Down Cherry Pudding
Upside Down Cherry Pudding from the Recidemia collection
USDA Beef Stew
Beef stew is a thrifty, tasty and tummy warming dish perfect for a cold day. Enjoy the stew with some homemade biscuits or corn bread.
USDA Biscuit Mix
* Source: "USDA Home and Garden Bulletin #244" * Formatted / posted by "Sandy McClure <sandyklaws@..
USDA Muffins
From: Breads, Cakes and Pies in Family Meals Serves: 12 (makes 12 medium-size muffins) Calories per muffin: About 150
Valentine Bread
Contributed by Jenn b aka Mom2sam and Tiny at World Re
Valentine Heart Cake
Contributed by Jenn b aka Mom2sam and Tiny at World Re
Valentine's Heart Cake
Valentine's Heart Cake Yield: 4 servings, 1 eight-inch cake
Vanilla Blueberry Tart
Contributed by World Recipes Y-Group. This Y-group is
Vanilla Crisps
A tasty cookie that is much like a sugar cookie, but takes less time to make.
Vanilla Wafers
Vanilla Wafers from the Recidemia collection
Vanillekipferl
Vanilla crescent cookies from Austria
Vanillekipferln
Vanilla crescent cookies Vanillekipferln
Varm Kålstuvning
Hot Slaw - Serves 6 Hot Slaw - Varm Kålstuvning
Varskeciai
Varskeciai from the Recidemia collection