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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-BR.004.0535.001

Tres Leches/ Three Milks

Tres Leches/ Three Milks from the Recidemia collection

RCI-SP.004.0310.001

Trinchado

This recipe taken from www.portuguese-recipes.com

RCI-BR.004.0536.001

Trinidad Black Cake

Fruit cake.

RCI-SN.002.0294.001

Trinidadian Banana Fritters

Trinidadian Banana Fritters from the Recidemia collection

RCI-BR.003.0420.001

Trinidad Sweet Bread

*

Tripe and Beans
RCI-VG.004.1456.001

Tripe and Beans

RCI-SP.004.0312.001

Tripe Stew

In Romanian: Tuslama de burta

RCI-BR.005.0632.001

Triple-chocolate Biscotti

Italian cookie good with coffee or vanilla ice cream.

RCI-BR.005.0634.001

Triple-chocolate Fudge Brownies

Jersey Fresh Recipes, public domain government resource, recipe contributed by Amy Dye—original source of recipe

RCI-DS.001.0575.001

Triple-layer Cheesecake

Triple-layer Cheesecake from the Recidemia collection

RCI-SN.002.0295.001

Tropical Fritter Snacks

I took a long detour around a pineapple fritter recipe and concocted these. We found them to be quite tasty.

RCI-BR.008.0210.001

Tropical Pancakes

.

RCI-BR.004.0538.001

Tropical Snack Cake

Contributed by Healthy R

RCI-SF.001.0377.001

Trout or Bass in Beer Sauce

Trout or Bass in Beer Sauce from the Recidemia collection

RCI-SF.001.0378.001

Trout with Almonds

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Farrell Estate in Arlington, Texas in 1988.

RCI-BR.005.0636.001

Tucson Lemon Bars

Tucson Lemon Bars Jeanne has provided a very tasty Lemon Bars recipe that, as it turns out, appears to be an Omani dessert. Her recipe is for only half the size, and without a glaze.

RCI-SP.005.0277.002

Tuna Curry

Curry

RCI-SP.005.0277.001

Tuna Curry

Curry

RCI-SF.001.0384.001

Tuna Fish, Mushrooms and Celery

Yield 4 cups - 6 servings

RCI-BR.006.0353.001

Tuna Rice Quiche

Makes 6 servings.

RCI-SC.004.0048.001

Tuna-Tomato Combo

Makes 6 servings

RCI-MT.004.0816.001

Turkey and Ham Casino

Makes 12 servings.

RCI-SP.003.0700.001

Turkey and Wild Rice Soup

* Source: Healthy Calendar Diabetic Cooking * Number of Servings: 7

RCI-MT.004.0823.001

Turkey Divan

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.

RCI-MT.004.0824.001

Turkey Marsala

Turkey Marsala from the Recidemia collection

RCI-SP.004.0315.001

Turkey or Chicken Stove-top Casserole over Toast

This casserole is a great option for serving up leftovers after a large turkey or chicken dinner. To make it a meal, serve with a tossed salad or steamed peas and carrots and fat-free frozen yogurt.

RCI-MT.004.0829.001

Turkey with Olives

In Romanian: Curcan cu masline

RCI-MT.004.0830.001

Turkey with Quinces

In Romanian: Curcan cu gutui

RCI-SP.003.0704.001

Turtelsuppe

Danish turtle soup Serves 8 Turtelsuppe

RCI-BR.007.0125.001

Tyropita

(Pronounced:: tee-ro-pee-ta) is a Greek layered pastry appetizer, made with layers of buttered filo dough, stuffed with cheese and usually shaped like a triangle.

RCI-SP.003.0706.001

Udder Gulash

In Romanian: Gulas de uger

RCI-SN.002.0299.001

Ukoy

Shrimp, tofu and beansprout fritters served with vinegar and garlic dip.

RCI-BR.005.0638.001

Ultimate Brownies

Makes about 36 brownies.

RCI-BR.008.0211.001

Uncle Gordo's Belgian Waffles

Purchased from Neeley Estate in Waxahachie, Texas in 1994. Dated 1947.

RCI-SC.007.0336.001

Unique Sandwich Spread

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Williams Estate in Tyler, Texas in 1994.

RCI-BR.003.0423.001

Unsweetened Cornbread

My family will only eat unsweetened cornbread.

RCI-DS.001.0582.001

Upside Down Cherry Pudding

Upside Down Cherry Pudding from the Recidemia collection

RCI-SP.003.0711.001

USDA Beef Stew

Beef stew is a thrifty, tasty and tummy warming dish perfect for a cold day. Enjoy the stew with some homemade biscuits or corn bread.

RCI-BR.003.0424.001

USDA Biscuit Mix

* Source: "USDA Home and Garden Bulletin #244" * Formatted / posted by "Sandy McClure <sandyklaws@..

RCI-BR.003.0425.001

USDA Muffins

From: Breads, Cakes and Pies in Family Meals Serves: 12 (makes 12 medium-size muffins) Calories per muffin: About 150

RCI-BR.003.0426.001

Valentine Bread

Contributed by Jenn b aka Mom2sam and Tiny at World Re

RCI-BR.004.0541.001

Valentine Heart Cake

Contributed by Jenn b aka Mom2sam and Tiny at World Re

RCI-BR.004.0542.001

Valentine's Heart Cake

Valentine's Heart Cake Yield: 4 servings, 1 eight-inch cake

RCI-BR.006.0358.001

Vanilla Blueberry Tart

Contributed by World Recipes Y-Group. This Y-group is

RCI-BR.005.0643.001

Vanilla Crisps

A tasty cookie that is much like a sugar cookie, but takes less time to make.

RCI-BR.005.0645.001

Vanilla Wafers

Vanilla Wafers from the Recidemia collection

RCI-BR.005.0646.001

Vanillekipferl

Vanilla crescent cookies from Austria

RCI-BR.005.0647.001

Vanillekipferln

Vanilla crescent cookies Vanillekipferln

RCI-VG.004.1479.001

Varm Kålstuvning

Hot Slaw - Serves 6 Hot Slaw - Varm Kålstuvning

RCI-SN.005.0068.001

Varskeciai

Varskeciai from the Recidemia collection