Wayne Knight's Catfish al Forno

Ingredients

• garlic clove

  cut in half
  1 unit
• egg

  lightly beaten (or 2 egg whites)
  1 whole
• milk
  ¼ cup
• fresh bread crumbs
  ¼ cup
• freshly grated Parmesan cheese
  ¼ cup
• chopped fresh oregano (or 1 teaspoon dried oregano)
  1 tablespoon
• salt
  ½ teaspoon
• freshly ground black pepper
  ¼ teaspoon
• u.s. farm-raised catfish fillets
  4 unit
• olive oil
  2 tablespoons