Skip to content

cornstarch

GrainsYear-round. Cornstarch is a refined, shelf-stable product manufactured and distributed continuously throughout the year.

Cornstarch is primarily a source of carbohydrates with negligible protein, fat, and fiber. It is not considered a significant source of vitamins or minerals, as most are removed during processing.

About

Cornstarch (also called corn flour in some regions, though distinct from cornmeal) is a refined carbohydrate produced by extracting and purifying the starch from corn kernels (Zea mays). The production process involves steeping corn in water and weak sulfurous acid, then grinding to separate the germ, fiber, and protein, leaving nearly pure starch granules that are dried and pulverized into a fine, powdery substance. The resulting product is white, odorless, and flavorless, consisting of approximately 90% amylose and amylopectin—glucose polymers that give cornstarch its characteristic thickening properties when heated with liquid.

Cornstarch is primarily composed of carbohydrates with minimal protein, fat, or fiber. It differs chemically from other starches in the shape and behavior of its granules under heat, making it particularly valued for achieving specific textures in both sweet and savory applications.

Culinary Uses

Cornstarch functions primarily as a thickening agent in sauces, gravies, soups, and puddings, where it creates a smooth, glossy finish without the cloudiness sometimes associated with flour. In Asian cuisines, particularly Chinese cooking, it is a staple for velvet (oil-blanching) marinades and for creating silky sauce coatings on stir-fried proteins. In baking and confectionery, cornstarch is blended with wheat flour to reduce gluten development and produce tender cakes and pastries, or used alone for thickening fruit pie fillings and custards. It is also employed as a dusting agent to prevent sticking and in glazes for a shiny finish. The ingredient works at lower temperatures than flour and produces clearer results, making it essential in delicate preparations like fruit compotes and dessert sauces.

Recipes Using cornstarch (396)

RCI-SN.004.1403.001

Peach and Blueberry Crisp and Old-fashioned Oats

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SN.004.1489.001

Peach and Blueberry Crisp I

Contributed by Nancy at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/

RCI-BR.006.0005.001

Peach Cobbler

Peach cobbler is a a good portion of fruit and bread.

RCI-EG.003.0709.001

Peaches Amaretto

Peaches Amaretto from the Recidemia collection

RCI-BR.004.0623.001

Peach Pancake Topping

Peaches, Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6

RCI-MT.006.1263.001

Peachy Ham Dinner

Makes 6 servings

RCI-BV.004.0742.001

Peachy Ham Slice

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-SP.001.0522.001

Peas Pagoda From Taiwan

Peas Pagoda From Taiwan from the Recidemia collection

RCI-SN.004.1377.001

Pecan Peach Crêpes

Pecan Peach Crêpes from the Recidemia collection

RCI-BV.003.0230.001

Pepper Steak with Rice

Makes 6 servings

RCI-DS.001.0149.001

Persian Apricot Rice Pudding

I found this recipe online, and had to post it here. I really really,really love recipes like this. My dad is from England, so he loves his rice pudding, and this is a really, nice twist on the plaid version!

RCI-SN.004.0510.001

Picarones

Picarones

RCI-MT.006.0554.001

Pina Colada Chicken

Makes 6 servings

RCI-SN.004.0513.001

Pina Colada Rice Pudding

Makes 6 servings

RCI-SN.004.0514.001

Pina Colada Tofu Pie

Pina Colada Tofu Pie from the Recidemia collection

RCI-SN.004.0558.001

Pineapple-glazed Bananas

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source : Caring &

RCI-SN.004.0562.001

Pineapple Rice Delight

Makes 8 servings

RCI-SP.001.0244.001

Polynesian Meat Balls with Rice

Makes 6 servings

RCI-SP.001.0282.001

Polynesian Pork

Makes 6 servings

RCI-SP.001.0284.001

Pork Chops Imperial

Makes 6 servings

RCI-DS.005.0067.001

Pork Chops Jamaican

Makes 2 servings

RCI-SP.001.0246.001

Pork Chops smothered with Fennel and Garlic

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-EG.003.0348.001

Pork Tenderloin Stir-fry with Sesame Seed

Makes 4 servings

RCI-BV.003.0126.001

Pork with Spinach and Mandarin Oranges

Makes 6 servings

RCI-BV.003.0127.001

Portobello 'Steaks' with Bearnaise Sauce

Portobello 'Steaks' with Bearnaise Sauce from the Recidemia collection

RCI-SW.001.0049.001

Powdered Sugar Replacement

Source: Diabetic Dessert Cookbook * Recipe yield: 4 cups replacement for use in making desserts.

RCI-SP.001.0002.001

Purée Mongole

Purée Mongole from the Recidemia collection

RCI-DS.001.0151.001

Quick Chocolate Pudding

This recipe doesn't get as pudding-like as instant, but even if it totally fails, it makes a great thick hot chocolate. Also, according to my calculations, it has not much more than 100 calories for an entire cup.

RCI-BV.004.0305.001

Raisin-Apple Sauce for Ham

Good with hot or cold ham or ham sandwiches.

RCI-BR.004.0280.001

Raspberry Ribbon Cheesecake

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SP.001.0217.001

Ratatouille with Rice

Makes 6 servings

RCI-SP.001.0498.001

Red-Cooked Mongolian Lamb

Makes 10 servings.

RCI-BR.006.0448.001

Rhubarb-Pineapple Crumble

Serves 6 – 8

RCI-BR.006.0495.001

Rhubarb-Strawberry Cobbler

Rhubarb-Strawberry Cobbler from the Recidemia collection

RCI-VG.003.0049.001

Rice and Cherries in the Snow

Makes 8 servings

RCI-SN.004.0359.001

Rice and Coconut Snowballs

Makes 6 servings

RCI-SP.005.0068.001

Rice and Curry Ground Beef

Rice and Curry Ground Beef from the Recidemia collection

RCI-VG.004.0302.001

Rice and Hens Andalusia

Makes 4 servings

RCI-DS.001.0071.001

Rice Pudding

This is an old standby that is still popular. Serve it hot or chilled. Many prefer rice pudding served warm. Try it for a new taste treat.

RCI-MT.005.0102.001

Rice-studded Meatballs

Description cooking and prep time. 45 minutes.

RCI-BR.004.0233.001

Rich Chocolate Cake

Rich Chocolate Cake from the Recidemia collection

RCI-MT.006.0560.001

Roast Duckling with Cherry Sauce

Makes 4 servings.

RCI-MT.001.0225.001

Roasted Pork Tenderloin with Avocado and Apricot Sauce

Roasted Pork Tenderloin with Avocado and Apricot Sauce from the Recidemia collection

RCI-MT.001.0079.001

Roast Pork Tenderloin with Cherry Sauce

Serves 4. Serve with a dry red wine.

RCI-BR.006.0301.001

Ruby Razz Crunch

Ruby Razz Crunch from the Recidemia collection

RCI-SF.001.0219.001

Salmon in Oyster Sauce

Contributed by Suzie at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/

RCI-SF.002.0490.001

Salvador Shrimp in Fruit Sauce

Salvador Shrimp in Fruit Sauce from the Recidemia collection

RCI-SP.001.0021.001

Savory Mustard Sauce

This is great on filet mignons, pork tenderloin, or a grilling baste for chicken.

RCI-VG.004.0255.001

Scallion Crêpes with Red Lentils

Scallion Crêpes with Red Lentils from the Recidemia collection

RCI-MT.005.0007.001

Semolina Burger

Vegan cuisine