cornstarch
Cornstarch is primarily a source of carbohydrates with negligible protein, fat, and fiber. It is not considered a significant source of vitamins or minerals, as most are removed during processing.
About
Cornstarch (also called corn flour in some regions, though distinct from cornmeal) is a refined carbohydrate produced by extracting and purifying the starch from corn kernels (Zea mays). The production process involves steeping corn in water and weak sulfurous acid, then grinding to separate the germ, fiber, and protein, leaving nearly pure starch granules that are dried and pulverized into a fine, powdery substance. The resulting product is white, odorless, and flavorless, consisting of approximately 90% amylose and amylopectin—glucose polymers that give cornstarch its characteristic thickening properties when heated with liquid.
Cornstarch is primarily composed of carbohydrates with minimal protein, fat, or fiber. It differs chemically from other starches in the shape and behavior of its granules under heat, making it particularly valued for achieving specific textures in both sweet and savory applications.
Culinary Uses
Cornstarch functions primarily as a thickening agent in sauces, gravies, soups, and puddings, where it creates a smooth, glossy finish without the cloudiness sometimes associated with flour. In Asian cuisines, particularly Chinese cooking, it is a staple for velvet (oil-blanching) marinades and for creating silky sauce coatings on stir-fried proteins. In baking and confectionery, cornstarch is blended with wheat flour to reduce gluten development and produce tender cakes and pastries, or used alone for thickening fruit pie fillings and custards. It is also employed as a dusting agent to prevent sticking and in glazes for a shiny finish. The ingredient works at lower temperatures than flour and produces clearer results, making it essential in delicate preparations like fruit compotes and dessert sauces.
Recipes Using cornstarch (396)
Peach and Blueberry Crisp and Old-fashioned Oats
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Peach and Blueberry Crisp I
Contributed by Nancy at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
Peach Cobbler
Peach cobbler is a a good portion of fruit and bread.
Peaches Amaretto
Peaches Amaretto from the Recidemia collection
Peach Pancake Topping
Peaches, Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Peachy Ham Dinner
Makes 6 servings
Peachy Ham Slice
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Peas Pagoda From Taiwan
Peas Pagoda From Taiwan from the Recidemia collection
Pecan Peach Crêpes
Pecan Peach Crêpes from the Recidemia collection
Pepper Steak with Rice
Makes 6 servings
Persian Apricot Rice Pudding
I found this recipe online, and had to post it here. I really really,really love recipes like this. My dad is from England, so he loves his rice pudding, and this is a really, nice twist on the plaid version!
Picarones
Picarones
Pina Colada Chicken
Makes 6 servings
Pina Colada Rice Pudding
Makes 6 servings
Pina Colada Tofu Pie
Pina Colada Tofu Pie from the Recidemia collection
Pineapple-glazed Bananas
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source : Caring &
Pineapple Rice Delight
Makes 8 servings
Polynesian Meat Balls with Rice
Makes 6 servings
Polynesian Pork
Makes 6 servings
Pork Chops Imperial
Makes 6 servings
Pork Chops Jamaican
Makes 2 servings
Pork Chops smothered with Fennel and Garlic
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Pork Tenderloin Stir-fry with Sesame Seed
Makes 4 servings
Pork with Spinach and Mandarin Oranges
Makes 6 servings
Portobello 'Steaks' with Bearnaise Sauce
Portobello 'Steaks' with Bearnaise Sauce from the Recidemia collection
Powdered Sugar Replacement
Source: Diabetic Dessert Cookbook * Recipe yield: 4 cups replacement for use in making desserts.
Purée Mongole
Purée Mongole from the Recidemia collection
Quick Chocolate Pudding
This recipe doesn't get as pudding-like as instant, but even if it totally fails, it makes a great thick hot chocolate. Also, according to my calculations, it has not much more than 100 calories for an entire cup.
Raisin-Apple Sauce for Ham
Good with hot or cold ham or ham sandwiches.
Raspberry Ribbon Cheesecake
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Ratatouille with Rice
Makes 6 servings
Red-Cooked Mongolian Lamb
Makes 10 servings.
Rhubarb-Pineapple Crumble
Serves 6 – 8
Rhubarb-Strawberry Cobbler
Rhubarb-Strawberry Cobbler from the Recidemia collection
Rice and Cherries in the Snow
Makes 8 servings
Rice and Coconut Snowballs
Makes 6 servings
Rice and Curry Ground Beef
Rice and Curry Ground Beef from the Recidemia collection
Rice and Hens Andalusia
Makes 4 servings
Rice Pudding
This is an old standby that is still popular. Serve it hot or chilled. Many prefer rice pudding served warm. Try it for a new taste treat.
Rice-studded Meatballs
Description cooking and prep time. 45 minutes.
Rich Chocolate Cake
Rich Chocolate Cake from the Recidemia collection
Roast Duckling with Cherry Sauce
Makes 4 servings.
Roasted Pork Tenderloin with Avocado and Apricot Sauce
Roasted Pork Tenderloin with Avocado and Apricot Sauce from the Recidemia collection
Roast Pork Tenderloin with Cherry Sauce
Serves 4. Serve with a dry red wine.
Ruby Razz Crunch
Ruby Razz Crunch from the Recidemia collection
Salmon in Oyster Sauce
Contributed by Suzie at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
Salvador Shrimp in Fruit Sauce
Salvador Shrimp in Fruit Sauce from the Recidemia collection
Savory Mustard Sauce
This is great on filet mignons, pork tenderloin, or a grilling baste for chicken.
Scallion Crêpes with Red Lentils
Scallion Crêpes with Red Lentils from the Recidemia collection
Semolina Burger
Vegan cuisine