cornstarch
Cornstarch is primarily a source of carbohydrates with negligible protein, fat, and fiber. It is not considered a significant source of vitamins or minerals, as most are removed during processing.
About
Cornstarch (also called corn flour in some regions, though distinct from cornmeal) is a refined carbohydrate produced by extracting and purifying the starch from corn kernels (Zea mays). The production process involves steeping corn in water and weak sulfurous acid, then grinding to separate the germ, fiber, and protein, leaving nearly pure starch granules that are dried and pulverized into a fine, powdery substance. The resulting product is white, odorless, and flavorless, consisting of approximately 90% amylose and amylopectin—glucose polymers that give cornstarch its characteristic thickening properties when heated with liquid.
Cornstarch is primarily composed of carbohydrates with minimal protein, fat, or fiber. It differs chemically from other starches in the shape and behavior of its granules under heat, making it particularly valued for achieving specific textures in both sweet and savory applications.
Culinary Uses
Cornstarch functions primarily as a thickening agent in sauces, gravies, soups, and puddings, where it creates a smooth, glossy finish without the cloudiness sometimes associated with flour. In Asian cuisines, particularly Chinese cooking, it is a staple for velvet (oil-blanching) marinades and for creating silky sauce coatings on stir-fried proteins. In baking and confectionery, cornstarch is blended with wheat flour to reduce gluten development and produce tender cakes and pastries, or used alone for thickening fruit pie fillings and custards. It is also employed as a dusting agent to prevent sticking and in glazes for a shiny finish. The ingredient works at lower temperatures than flour and produces clearer results, making it essential in delicate preparations like fruit compotes and dessert sauces.
Recipes Using cornstarch (396)
SESAME WONTON CRISPS
SESAME WONTON CRISPS from the Recidemia collection
Shanghai Pan-fried Noodles
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 4 - 6
Shrimp and Corn Chowder with Bread and Clams
If you can't find these type of potatoes in your grocery store refrigerator section, you can substitute one pound of potatoes, peeled, cubed, parboiled and seasoned with salt and pepper. From "Catsrecipes Y-Group" Makes 8 servings.
Shrimp Tempura
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes three dozen
Shrimp Toast
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Shrimp Toast with Pickled Ginger
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Shu Mai
Shu Mai Japanese steamed wontons. While shu mai are in reality Chinese dim sum, they magically become japanese steamed wontons in this recipe.
Sicilian Baci Gelato
An easy and authentic chocolate and hazelnut gelato made with Nutella.
Sizzling Rice Soup
Start the rice a day ahead unless you're using microwave directions. Any crispy rice left over is delicious used in salads or eaten out of hand.
Soba Noodles with Zucchini Ribbons
Soba Noodles with Zucchini Ribbons from the Recidemia collection
Sopa de Tomates con Platanos
Sopa de Tomates con Platanos from the Recidemia collection
Southern-fried Jerk Chicken
Southern-fried Jerk Chicken from the Recidemia collection
Soy-glazed Chicken with Peas and Water Chestnuts
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 6 Servin
Spanish Cream Pie
An old fashioned diner type pie. Lower fat due to no egg yolks, but still so delicious!
Spanish Saffron Chicken
Spanish Saffron Chicken from the Recidemia collection
Spiced Peach Dessert
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Spiced Raspberry Rhubarb Cobbler
Spiced Raspberry Rhubarb Cobbler from the Recidemia collection
SpiceLinda
The aroma of pumpkin pie spice, and the delicious nutrition of warm baked yams. You won't need to add sugar, marshmallows, or any other sweetener to these yams! They go well with any main dish.
Spicy Cajun Pasta Sauce
Spicy Cajun Pasta Sauce from the Recidemia collection
Spicy Chicken Cutlets
American cuisine | Meats
Spicy Hawaiian Papaya
Spicy Hawaiian Papaya from the Recidemia collection
Springtime Rhubarb Crunch
Springtime Rhubarb Crunch from the Recidemia collection
Steak and Peppers
This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.
Steak Cantonese and Rice
Makes 2 servings.
Steak Cosmopolitan
Steak Cosmopolitan Makes 6 servings
Steak Madeira with Rice
Makes 6 servings.
Stir-fried Broccoli and Carrots
This colorful side dish is packed with flavor and good nutrition.
Stir-fried Catfish
A Catfish recipe.
Stir-fried Chicken Cantonese
Makes 6 servings.
Stir-fried Sugar Snap Peas
Crispy-sweet sugar snap peas with an Asian-style sauce and toasted almonds are a snap to make and a real treat at any meal. Serve with grilled pork or poached fish, as well as with Asian entrées.
Stir-fried Tofu and Bok Choy
Yield: makes 8 (½ cup) servings
Stir-fry with Pasta
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Strawberry Banana Cream Pie
Yield: 6-8 servings.
Strawberry Banana-Nut Bread
Strawberry Banana-Nut Bread from the Recidemia collection
Strawberry Bavarian Rice Mold
Makes 10 servings.
Strawberry Glace Pie
Strawberry Glace Pie from the Recidemia collection
Strawberry Ice
Source: Diabetic Dessert Cookbook
Strawberry Pie
250px Source my grandma. I found this recipe written neatly on one of her recipe cards. I suspect the recipe came from an old Betty Crocker cookbook but can not prove it.
Strawberry Rhubarb Crumble
Strawberry Rhubarb Crumble from the Recidemia collection
Strawberry Rhubarb Pie
Strawberry Rhubarb Pie from the Recidemia collection
Strawberry Shortbread Shortcake
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Strawberry Sweetheart
Strawberry Sweetheart from the Recidemia collection
Strawberry Trifle Cake
Yield: 6 to 8 servings.
Stuffed-crust Strawberry Cream Pie
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 8 Servings
Sukiyaki I
Makes 6 servings.
Susan's Banana Pudding
Susan's Banana Pudding from the Recidemia collection
Sweet and Sour
This is a simple sweet-and-sour dish that works well as an everyday meal, even with leftover meat. It is best served with rice, and perhaps also steamed vegetables.
Sweet and Sour Pork
A TNT recipe.
Sweet and Sour Pork with Rice
Makes 6 servings.
Sweet and Sour Seitan
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't Chicken! seitan is made from Wheat gluten and is very high in protein and low in fat. " Original recipe yield: 4 servings.