
cilantro
Rich in vitamins K and A, with notable amounts of vitamin C and manganese. Cilantro is low in calories and contains polyphenolic antioxidants.
About
Cilantro (Coriandrum sativum) is the leaf and stem of the coriander plant, an herbaceous annual native to the Eastern Mediterranean and South Asia. It is characterized by delicate, feathery green leaves with a distinctive aromatic profile that is either described as fresh and citrusy or, to some palates, soapy and unpleasant—a trait linked to genetic variation in olfactory receptor genes. The herb has thin, branching stems and small rounded leaflets, and is closely related to parsley and dill. When the same plant matures and produces seeds, those seeds are dried and sold as coriander spice, which has a warm, citrusy-sweet flavor entirely distinct from the fresh leaves.
Culinary Uses
Cilantro is widely used as a fresh herb in Latin American, Southeast Asian, Indian, and Middle Eastern cuisines. It appears as a garnish and flavor component in salsas, curries, chutneys, pho, tacos, and rice dishes. In Latin American cooking, it is fundamental to guacamole, ceviche, and beans; in Asian cuisines, it garnishes soups and noodle dishes. The herb is typically added raw or at the end of cooking to preserve its volatile aromatic compounds. Young cilantro leaves are milder and more pleasant to those sensitive to its flavor; mature plants with flowering stems develop a more pronounced taste. Pairing cilantro with lime, garlic, cumin, and chili amplifies its brightness in finished dishes.
Used In
Recipes Using cilantro (421)
Tabbouleh Salad with Lemon-Garlic Dressing
Tabbouleh Salad with Lemon-Garlic Dressing from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Tacos de bistec
Tacos de Bistec is a popular dish in Mexico. This form of the taco can be found in all areas.
Taco Taters featuring California Avocados!
Taco Taters featuring California Avocados! from the Recidemia collection
Tagine of Seabass and Seasonal Vegetables
Recipe by Errant Gin Monks Wikified by Drimble Wedge
Tahitian Sweet Potatoes with Fei
Spicy and creamy without being overly sweet. I used 2 tbsp curry paste and I think 4 Thai chiles and it was moderately spicy. That might be too hot for some, so cut back if you don't want it to be hot.
Tamale Pie I
Tamale Pie I from the Recidemia collection
Tanzanian Couscous Salad
Tanzanian couscous Salad
Tempura Baked Halibut with Cilantro Aioli
– Servings: 5.3 Serving size: 3 ounces Yield: 16 ounces
Tequila Lime-grilled Salmon
Purchased from the Zimmerman Estate in Terrell, Texas in 1989. Dated 1962. I have made this on several special occasions and it is always gobbled right up.
Tex-Mex Chicken Tacos
* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minu
Tex-Mex Meat Loaf
Tex-Mex Meat Loaf from the Recidemia collection
Thai Beef Salad I
The hot-and-sour dressing has an exotic flavor, yet has just a few ingredients.
Thai Chicken Meatballs
These are tasty little meatballs that are so easy to prepare. You can serve them with a variety of dipping sauces. Great for cocktails and dinner parties or just having snacks.
THAI CHICKEN SALAD
Makes 6 servings.
Thai Coconut Pumpkin Soup
This dish is called "Gaeng Liang Fak Thong" in Thai. In English it's just called tasty.

Thai Green Curry Paste
250px|right Green curry (Thai: แกงเขียวหวาน, literally sweet green curry) is a variety of curry in Thai cuisine. The name "green" curry derives from the color of the dish.
Thai Green Mango and Pork Platter
Thai Green Mango and Pork Platter from the Recidemia collection
Thai-Inspired Stir-Fry
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Thai Noodle Salad
Thai Noodle Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Thai Seared Tofu
I love Thai food! This tastes so fresh!
Thai Shrimp and Pasta Salad
Purchase pre-cooked shrimp from the seafood department to save precious minutes!
Thai Shrimp Toast
Thai Shrimp Toast This is best made with dry breads or you can let bread sit overnight before using. To make smaller pieces for a party use cocktail bread.
Thai-style Hot and Sour Soup
Contributed by World Recipes Y-Group This Y-group is
Thai Tofu Stew
Thai Tofu Stew from the Recidemia collection
ThaYat Thee Thoke
green mango salad
The Best Guacamole I
In my opinion, the secret to good Guacamole is to remove the Onions.
The “So Cal” Guacamole
The “So Cal” Guacamole from the Recidemia collection
Think Green Guacamole
Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.
Thit Bo Cuon La Luop
Vietnamese beef in grape leaves. When you go out camping you can cook them and serve them.
Three-bean Salad
Three-bean Salad from the Recidemia collection
Three-bean Super Stew
Three-bean Super Stew from the Recidemia collection
Three Sisters Stew
The Three Sisters Stew is a traditional and contemporary Native American dish. The dish includes the three sister foods are the maize, beans, and squash, which are prevalent in Native American diets.
Tibetan Lentil Soup
This is a simple, healthy, and unusually spiced soup. It is really satisfying.
Tirk Salouk Swai
Tirk Salouk Swai from the Recidemia collection
Tomahawk Smasher Guacamole
Serve topped with orange Cheddar cheese and blue corn tortilla chips in honor of the San Diego Padres team colors!
Tomatillo Salsa I
Tomatillo Salsa I from the Recidemia collection
Tomato and Rice Soup with Scallops
Tomato and Rice Soup with Scallops from the Public Health Cookbook -- original source of recipe, taken from government resource in the public domain Serves: 6
Tomato Cilantro Salsa
Very tasty and easy to prepare. It is also suitable for large occassions.
Tomato-Cilantro Shrimp
The longer it cooks the better. For a quick weeknight meal, the dish can be made "express style," in 20 minutes. On a Sunday afternoon with plenty of time, the sauce can simmer, covered, for an hour or more, growing richer by the minute.
Tomato Salad with Orange Cilantro Vinaigrette
Tomato Salad with Orange Cilantro Vinaigrette from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 6

Tom Kha Gai
This soup is really sophisticated and unusual. The recipe came from The BestSoups cookbook. It's delicious, but don't be tempted to increase the curry paste as it spoils the delicate flavour.
Tom kha kai
(or tom kha gai) is a Thai soup with the distinct, very Thai flavor of galangal, a rhizome somewhat similar to ginger. means "galangal" in Thai. This version of the soup is made with chicken (kai or gai).
Tortilla Black Bean Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Tossed Greens with Rice Noodles and Vegetables
Contributed by Healthy R
Trini Tropical Fruit Salad
Trini Tropical Fruit Salad from the Recidemia collection
Tropical Mango Salsa
Tropical Mango Salsa from the Recidemia collection
Tropical Pasta
Tropical Pasta from the Recidemia collection
Tuna Salad With Lowfat Cilantro Mayo
Tuna Salad With Lowfat Cilantro Mayo from the Recidemia collection
Tunisian carrot salad
Tunisian carrot salad
Tunisian Couscous Salad with Grilled Sausages
Tunisian couscous Salad with Grilled Sausages