RCI-SF.001.0366.001

Yam and Catfish Wraps

Name: Yam and Catfish Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit lb. U.S. Farm-Raised Catfish fillets; 1 unit salt and pepper to taste; 1 cup yams (peeled and shredded); ½ cup Chopped red onion; 1 cup black beans (rinsed and drained); 2 unit green onions (sliced); ¼ cup Shelled sunflower seeds; 2 tbsp Light Italian or Caesar dressing; 1 tsp honey; 6 unit flour tortillas (warmed to soften)

A Catfish recipe.

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

 lb. U.S. Farm-Raised Catfish fillets
1 unit
salt and pepper to taste
1 unit
yams
peeled and shredded
1 cup
Chopped red onion
½ cup
black beans
rinsed and drained
1 cup
green onions
sliced
2 unit
Shelled sunflower seeds
¼ cup
Light Italian or Caesar dressing
2 tbsp
honey
1 tsp
flour tortillas
warmed to soften
6 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Yam and Catfish Wraps

Ingredients

Method

What Makes This Variant Distinct