
cilantro
Rich in vitamins K and A, with notable amounts of vitamin C and manganese. Cilantro is low in calories and contains polyphenolic antioxidants.
About
Cilantro (Coriandrum sativum) is the leaf and stem of the coriander plant, an herbaceous annual native to the Eastern Mediterranean and South Asia. It is characterized by delicate, feathery green leaves with a distinctive aromatic profile that is either described as fresh and citrusy or, to some palates, soapy and unpleasant—a trait linked to genetic variation in olfactory receptor genes. The herb has thin, branching stems and small rounded leaflets, and is closely related to parsley and dill. When the same plant matures and produces seeds, those seeds are dried and sold as coriander spice, which has a warm, citrusy-sweet flavor entirely distinct from the fresh leaves.
Culinary Uses
Cilantro is widely used as a fresh herb in Latin American, Southeast Asian, Indian, and Middle Eastern cuisines. It appears as a garnish and flavor component in salsas, curries, chutneys, pho, tacos, and rice dishes. In Latin American cooking, it is fundamental to guacamole, ceviche, and beans; in Asian cuisines, it garnishes soups and noodle dishes. The herb is typically added raw or at the end of cooking to preserve its volatile aromatic compounds. Young cilantro leaves are milder and more pleasant to those sensitive to its flavor; mature plants with flowering stems develop a more pronounced taste. Pairing cilantro with lime, garlic, cumin, and chili amplifies its brightness in finished dishes.
Used In
Recipes Using cilantro (421)
Tunisian Fish Cakes with Spicy Lemon and Paprika Aioli
Fantastic!
Tunisian Potato Turnovers
Potato Appetizer for 12 servings
Tunisian Vegetable Stew with Saffron and Noodles
Like minestrone, there are many versions of this Tunisian soup also known as Chorba b'Hodra. It is also made with meat, and if you wish to do that, brown ½ to 1 pound cubed beef or lamb with the onions and spices.
Two-chile Green Rice
Two-chile Green Rice from the Recidemia collection
Unique Pad Thai
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Vegan Spanish Black Bean Soup
6 servings Spanish Black Bean Soup - Vegan
Vegetable Skillet Ole
Makes 6 servings.
Vegetable Thukpa
Vegetable Thukpa
Vegetarian Pad Thai
Vegetarian Pad Thai from the Recidemia collection
Warm Lentil Sprout Salad with Roast Duck
Makes 6 servings
Warm Quinoa Salad
Contributed by Catsrecipes Y-Group * Source: Prevention
Warm Scallop Salad
Using fresh Scallops is the key to this simple salad.
Watermelon Fire and Ice Salsa
Watermelon Fire and Ice Salsa from the Recidemia collection
Watermelon Summer Salsa
Especially good with grilled chicken, fish, or pork.
White bean chili (opt. lacto)
White bean chili (opt. lacto) from the Recidemia collection
Wicked Chinese Chicken Noodle Soup
Always check the ingredients to make sure the product is vegan.
Willy's Hot Shrimp Ceviche
Willy's Hot Shrimp Ceviche from the Recidemia collection
Wonderland Ginger-Shiitake Cream Sauce
Always check the ingredients to make sure the product is vegan.
World Recipe Mexican Chicken Soup
World Recipe Mexican Chicken Soup from the Recidemia collection
Yaam Goong
Thai spicy shrimp salad. Spicy, refreshing, and easy and quick beyond belief to make! Buy your Shrimp already cooked from the market and you won't have to cook a thing!
Year-Round Guacamole
Including notes on just which avocado variety to use when, this recipe is always in season!