RCI-ND.005.0169.001
Tossed Greens with Rice Noodles and Vegetables
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Prep15 min
Cook0 min
Total15 min
Servings4
Difficultyintermediate
Ingredients
Method
1
Bring a pot of water to a boil, then add the rice noodles and cook according to package directions until tender, typically 3-5 minutes. Drain, rinse under cold water to stop cooking, and set aside.
8 minutes
2
While the noodles cook, wash and thoroughly dry the leafy greens, cilantro, and mint leaves. Tear or roughly chop larger leaves into bite-sized pieces.
5 minutes
3
Trim the ends from the snow peas and remove any tough strings along the sides. Blanch them in boiling water for 30 seconds, then transfer immediately to an ice bath to preserve their crispness and bright green color.
3 minutes
4
Slice the ripe tomato into thin wedges or half-moons and set aside. Peel and prepare any additional vegetables called for, cutting them into uniform, thin slices for even distribution throughout the salad.
5 minutes
5
Prepare a light dressing by whisking together your choice of citrus juice, a touch of oil, and seasoning to complement the fresh herbs and vegetables.
3 minutes
6
In a large salad bowl, combine the cooled rice noodles, leafy greens, blanched snow peas, tomato wedges, and peeled vegetables. Scatter the cilantro and mint leaves generously over the top.
3 minutes
7
Drizzle the prepared dressing over the salad and gently toss everything together until all ingredients are lightly coated and evenly distributed. Taste and adjust seasoning as needed.
2 minutes
8
Transfer the salad to a serving platter or individual plates, garnishing with a few fresh mint and cilantro leaves. Serve immediately for the best texture and freshness.