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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

RCI-VG.001.0368.001

Salad Russe

Salad Russe from the Recidemia collection

RCI-SP.005.0177.001

Salat Tangiers

This salad is an authentic Moroccan dish that is ideal for vegetarians. It is served cold and mixes the sweet with the spicy! This recipe serves 4 to 6.

RCI-RC.001.0066.001

Sarimsokli Palov

Pilaf with garlic

RCI-SP.001.0438.001

Satisfying Vegetarian Minestrone

Satisfying Vegetarian Minestrone from the Recidemia collection

RCI-BR.001.0005.001

Saumagen

Saumagen from the Recidemia collection

RCI-BV.004.0534.001

Sautéed Carrots with Almonds

Sautéed Carrots with Almonds from the Recidemia collection

RCI-VG.001.0623.001

Savory Coleslaw

Savory Coleslaw from the Recidemia collection

RCI-MT.005.0197.001

Savory Pepper Picadillo

This is our family’s version of picadillo, full of flavorful Beef and vegetables, and it is one of my favorite dishes.

RCI-SP.001.0157.001

Savory Vegetable Soup

This recipe has no fat and is delicious!! enjoy!.

RCI-MT.005.0088.001

Scalloped Meatballs

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SP.001.0501.001

Scotch Broth

Scotch Broth is a warm filling soup.

RCI-ND.001.0296.001

Seafood Pasta Salad

Source: Better Homes and Gardens

RCI-SP.003.0533.001

Seafood Stew

Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe This stew can be served with boiled yucca or plantains and a vegetable salad.

RCI-MT.006.0473.001

Senegalese Chicken Yassa

Senegalese Chicken Yassa from the Recidemia collection

RCI-SN.004.0297.001

Senegalese Vegetable Mafé

Makes 6 to 8 servings.

RCI-SP.003.0150.001

Senegal Stew with Millet

Senegal Stew with Millet from the Recidemia collection

RCI-VG.004.0256.001

Septembergryde

In the Northern Hemisphere we now have our home grown vegetables everywhere. It is economical and delicious to make stews of all kinds using lots of vegetables.

RCI-SP.005.0168.001

Seven-vegetable Couscous

This type of couscous is a great dish for vegetarians and gives couscous an inspiring and unique flavor. Welcome to Africa!

RCI-VG.001.0184.001

Shalgam

Shalgam from the Recidemia collection

RCI-VG.004.0458.001

Shorpa

Shorpa from the Recidemia collection

RCI-SP.001.0253.001

Short-cut Italian Vegetable Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 to 6 servi

RCI-VG.004.0459.001

Shplo

Yes, you read it correctly, this is shplo. No festive Bukharan meal is complete without Shplo.

RCI-MT.006.1025.001

Shurbat Hareese

Shurbat Hareese from the Recidemia collection

RCI-VG.004.0681.001

Simple Bean Pasta

Beans, Light Kidney, Dry by the USDA, public domain government resource—original source of recipe Serves: 4

RCI-VG.001.0594.001

Simple Coleslaw

Serves: 3-4 Prep Time: 5 minutes.

RCI-VG.001.0625.001

Six-karat Salad

Six-karat Salad from the Recidemia collection

RCI-MT.003.0033.001

Slow-braised Beef Short Ribs

I have modified the recipe as best I could it was originally for a saute pan and had an alternative method of cooking that said only cook on high for 60 minutes and reduce the liquids after cooking.

RCI-BV.004.0755.001

Slow-cooked Brisket

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-SF.001.0043.001

Smoked Salmon Chowder

– Servings: 42.6 servings Serving size: 3 ounces/ 237ml Yield: 1 Gallon/ 128 ounces/ 1.3 Liters

RCI-SF.002.0504.001

Soft Rolls with Crab

Makes 16 soft rolls.

RCI-VG.004.0465.001

Soupe aux Lentilles et Légumes

Soupe aux Lentilles et Légumes from the Recidemia collection

RCI-RC.001.0027.001

Soynut Cilantro Rice Pilaf

Soynut Cilantro Rice Pilaf from the Recidemia collection

RCI-VG.004.0198.001

Speckled soup

Speckled soup from the Recidemia collection

RCI-VG.004.0262.001

Spiced Bean Soup

This authentic Moroccan soup is perfect for vegetarians as a light meal or as an appetizer. This recipe serves 4.

RCI-VG.004.0312.001

Spiced Dhal Soup

Spiced Dhal Soup from the Recidemia collection

RCI-VG.003.0214.001

Spiced Sweet Potato and Rutabaga Gratin

Spiced Sweet Potato and Rutabaga Gratin from the Recidemia collection

RCI-VG.004.0652.001

Spicy Black and Red Bean Soup

Spicy Black and Red Bean Soup from the Recidemia collection

RCI-MT.006.0092.002

Spicy Chicken Stew

Tired of the same old stews? This will have your taste buds jumping right off your tongue!

RCI-MT.006.1275.001

Spicy Korean Chicken

300px| Spicy Korean Chicken Preparation: 35 minutes. This recipe is for 4 servings.

RCI-SN.004.1448.001

Spicy Peanut Soup

If you eat soup a lot, it's good to have something unusual to pull out every once in a while. This soup is spicy and nutty. The recipe is a mix of Ghanan Groundnut and spicy soup.

RCI-SP.002.0034.001

Spicy Southwestern Chowder

Makes 6 servings

RCI-SP.001.0531.001

Split Pea Passion Soup

Split Pea Passion Soup from the Recidemia collection

RCI-SP.001.0532.001

Spring Butterflies

A fresh and lively side dish or a main course if served with whole grain bread, bean salad and fruit for dessert.

RCI-SP.002.0026.001

Squash Bisque

Squash Bisque from the Recidemia collection

RCI-VG.004.0655.001

Standard black beans

Standard black beans from the Recidemia collection

RCI-BV.003.0329.001

Steamed Lamb with Cabbage

Steamed Lamb with Cabbage from the Recidemia collection

RCI-BV.003.0330.001

Steamed Zucchini and Carrots

Steamed Zucchini and Carrots from the Recidemia collection

RCI-SF.001.0356.001

Stewed Fish over Rice and Noodles

Stewed Fish over Rice and Noodles from the Recidemia collection

RCI-SP.003.0416.001

Stewed Rabbit

300px| Stewed Rabbit Serves 4.

RCI-SP.003.0390.001

Stew from Netherlands Antilles

Stew from Netherlands Antilles from the Recidemia collection