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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

RCI-DS.001.0283.001

Plum Pudding

Plum pudding a warm and sweet dessert.

RCI-SP.001.0459.001

Poblano Rice

Serve with grilled chicken, seafood or steak.

RCI-MT.006.0700.001

Pollo Escabechado

Pickled Chicken. This recipe is for 2 serves.

RCI-VG.004.0454.001

Pork Chops with Vegetables

Pork Chops with Vegetables from the Recidemia collection

RCI-BR.001.0219.001

Porkkanalaatikko

Carrot casserole. Serve with ham at Christmas meal.

RCI-VG.004.0299.001

Portuguese Bean

This recipe taken from www.Portuguese-recipes.com

RCI-VG.004.0044.001

Portuguese Feijoada

Portuguese Cuisine

RCI-MT.001.0083.001

Portuguese Pork Roast

This recipe taken from www.Portuguese-recipes.com

RCI-MT.001.0059.001

Portuguese-style Roast

This recipe taken from www.Portuguese-recipes.com

RCI-SP.001.0212.001

Posole I

Posole (Native American Thanksgiving) Yet another appropriate Thanksgiving dish is posole, which is indigenous to the Native American southwest.

RCI-SP.001.0170.001

Potato and Cabbage Soup

(Albanian: ) is an Albanian soup.

RCI-SP.001.0167.001

Potato-Carrot Soup

Potato-Carrot Soup from the Recidemia collection

RCI-SP.001.0193.001

Potato Carrot Soup with Sour Cream Dill Sauce

Potato Carrot Soup with Sour Cream Dill Sauce from the Recidemia collection

RCI-MT.006.0007.001

Potato Soup

Soup

RCI-SP.003.0217.001

Pozole Rojo de Puerco

Description Pork and red chile hominy soup. Pozole is a hearty rich main dish soup, that originated in the state of Jalisco.

RCI-BR.005.0377.001

Provencal Soup with Pistou

Provencal Soup with Pistou from the Recidemia collection

RCI-SP.003.0503.001

Puchero Canario (Canary Island Stew)

A hearty stew made from pumpkin, cabbage, sweet potatoes, pork and beef.

RCI-BR.001.0714.001

Pumpkin Carrot Raisin Bread

.

RCI-BR.003.0174.001

Pumpkin Muffins III

These freeze well. Makes 12 muffins.

RCI-VG.004.0017.001

Pumpkin Soup

Soups

RCI-SP.001.0247.001

Purresuppe

Norwegian leek soup, Serves 6-8 Purresuppe (Leek soup)

RCI-RC.001.0045.001

Qabili Pilau

Lamb and yellow rice with carrots and raisins

RCI-MT.006.0707.001

Quick Cassoulet I

Quick Cassoulet Vive la France! Real bistro cooking - quick and tasty. This one comes from the Canadian Bean Council via Vicki Gabereau's CBC radio program. (On occasion, I have been known to double both the wine and the beans ...

RCI-VG.004.0024.001

Quinoa, Shiitake Mushrooms and Adzuki Beans

Quinoa, Shiitake Mushrooms and Adzuki Beans from the Recidemia collection

RCI-SP.003.0218.001

Ragout of Beef

Makes 6 servings

RCI-SP.001.0498.001

Red-Cooked Mongolian Lamb

Makes 10 servings.

RCI-BR.004.0613.001

Reduced-fat Carrot Cake

Makes 1 cake and 1 cup of frosting (16 servings)

RCI-MT.006.0469.001

Rice and Chicken

Serves 4.

RCI-SP.005.0053.001

Rice and curry

Rice and curry from the Recidemia collection

RCI-VG.004.0188.001

Rice and Lentil Salad I

I didn't measure, but I used perhaps half a cup, maybe as much as a cup, total, just enough to moisten everything. I let it sit in the refrigerator all day, to let the flavors mix.

RCI-VG.004.0185.001

Rice Medallions

Rice Medallions from the Recidemia collection

RCI-SC.003.0107.001

Rice Noodle Salad with Pineapple Dressing

.

RCI-SN.001.0072.001

Rice Paper Salad Rolls with Ginger Dipping Sauce

Rice Paper Salad Rolls with Ginger Dipping Sauce from the Recidemia collection

RCI-VG.001.0183.001

Rice with Vegetables

Rice with Vegetables from the Recidemia collection

RCI-MT.006.0387.001

Rich Chicken Soup

Rich Chicken Soup from the Recidemia collection

RCI-RC.002.0014.001

Risotto of Goose Giblets

An excellent accompaniment to Roast Goose with Chestnut, Foie Gras and Sage Stuffing

RCI-BR.001.0382.001

Riz Senegalais

Senegalese rice is a slightly simplified version of Ceebu Jën, with an English name. In Senegal, there can be new variation of this and rice dish every day, depending on the cook's preferences and what is available at the market.

RCI-MT.001.0230.001

Roasted Root Vegetables

Roasted Root Vegetables from the Recidemia collection

Roast Goose
RCI-MT.001.0004.001

Roast Goose

Roast Goose <ref>{{cite bo

RCI-MT.001.0077.001

Roast Meat

This recipe taken from www.Portuguese-recipes.com

RCI-MT.006.1239.001

Romanian Chicken Soup

In Romanian: Supa de pasare

RCI-SP.001.0460.001

Root Vegetable Soup

.

RCI-SN.004.1225.001

Root Vegetables with Hazelnuts

* Source: Diabetic Living Diet Online * Total Time: 30 mins * Servings: 10

RCI-MT.006.0140.001

Rosół

Rosół is a traditional Polish meat broth. The most popular variety is Rosó&#322; z kury, or clear chicken (hen) soup. It is commonly served with fine noodles, often home made, like Jewish lokshen.

RCI-SP.003.0255.001

Russian Beef and Cabbage Stew

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: The New Fa

RCI-VG.005.0156.001

Russian Vinaigrette Salad

Russian Vinaigrette Salad from the Recidemia collection

RCI-VG.004.0254.001

Sabzavot va Nukhotli Gazak

Chickpea salad

RCI-BR.006.0162.001

Sabzi piez

Sabzi piez from the Recidemia collection

RCI-BR.006.0178.001

Sabzi Piez

Braised onions and carrots * serves 4 to 6

RCI-MT.006.0561.001

Sage Chicken with Tomato Rice

Cook Time: About an hour Serves: 4