
black pepper
Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.
Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.
Culinary Uses
Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.
Used In
Recipes Using black pepper (1,493)
Martin’s Beef Salad
Martin’s Beef Salad from the Recidemia collection
Marvelous Mushroom Pilaf with Walnuts
Makes 6 servings.
Mashed Potato and Carrot Casserole
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Matata
Clam and peanut stew. Matata is a typical Mozambique entree made with pumpkin leaves. We have used spinach as a substitute. This is one dish that wasn't influenced by the cooking of Portugal.
Matsah Lasagne
Matsah Lasagne from the Recidemia collection
Mclean Estate Great Northern Bean Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.
Mealie Soup
Corn soup Serves 6
Meal-in-One Stir-Fry
Makes 6 servings.
Meatballs Espanol
Makes 6 servings.
Meatballs II
Meatballs II from the Recidemia collection
Meat Balls in Caper Sauce
Makes 6 servings.
Meat Balls Napoli
Makes 6 servings.
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Meat Balls Stroganoff
Makes 6 servings.
Meatball Stroganoff
Makes 24 meat balls.
Meatballs with Honey Lime Sauce
Meatballs with Honey Lime Sauce from the Recidemia collection
Meat Balls with Sauce Verte
Makes 4 servings
Meatballs with Tomato Sauce
Meatballs with Tomato Sauce Try these very tender meatballs over baked spaghetti squash or low-carb pasta.
Meat Pie
Meat Pie from the Recidemia collection
Meat Sauce
Meat Sauce from the Recidemia collection
Meat with Plantains
Meat with Plantains from the Recidemia collection
Mediterranean Catfish and Roasted Vegetable Chowder
A Catfish recipe.
Mediterranean Rice and Bean Melange
Makes 6 servings.
Melon Pasta Salad
Melon Pasta Salad from the Recidemia collection
Methi Tadka Dal
Methi Tadka Dal from the Recidemia collection
Mexican Bean Salad I
Servings per recipe: 8
Mexican Cheese Dip 3
Mexican Cheese Dip 3 from the Recidemia collection
Mexican Rice Pilaf
There's a lot of Mexican flavors in this dish, like tequilla, Mexican oregano, chile powder, habanero chiles, tomato paste, and rice.
Mexican Seasoning
is sometimes just chili powder, though many variations on this theme exist. Make your own mixture ahead of time and store in a small shaker for easy use.
Mexican Surprise Meatballs
Mexican Surprise Meatballs from the Recidemia collection
Mexican Tequilla Marinade
Mexican Tequilla Marinade from the Recidemia collection
Mexican Veggie Burgers
Mexican Veggie Burgers from the Recidemia collection
Middle Eastern Kufta
Middle Eastern Kufta from the Recidemia collection
Middle Eastern Lamb Kabobs
Middle Eastern Lamb Kabobs from the Recidemia collection
Middle Eastern Meatballs
Middle Eastern Meatballs
Middle Eastern Tomato Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Mild Mango Salsa
Mild Mango Salsa from the Recidemia collection
Milookhia (Green Herb Soup)
Milookhia (Green Herb Soup) from the Recidemia collection
Mina
Mina - Turkish meat Pie
Minced Meat and Onion
Minced Meat and Onion from the Recidemia collection
Minestrone Soup II
Serves 10-12; preparation time 20 minutes; cooking time 2 hours. The soup may also be frozen before the macaroni is added.
Mini Seafood Casseroles
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Makes 4 individual casseroles
Mint Cucumber Feta Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Miraval Omelet
Miraval Omelet from the Recidemia collection
Mishakiki
Mishakiki are skewer-grilled marinated meat, also called Swahili shish kebabs.
Misir Wat - Ethiopian Lentil Stew
Misir Wat - Ethiopian Lentil Stew from the Recidemia collection
Mississippi Rice Salad
Makes 6 servings
Mixed Grill Shwarma Sandwiches
From Jordan come these delicious rolled and grilled sandwiches made from lamb, chicken, and Middle Eastern spices. If you want to substitute flour tortillas for the pita bread, we won't tell.
Modified Chili Con Carne
Modified Chili Con Carne from the Recidemia collection
Molasses-Glazed Pork Chops
Molasses-Glazed Pork Chops from the Recidemia collection