
black pepper
Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.
Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.
Culinary Uses
Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.
Used In
Recipes Using black pepper (1,476)
Moroccan Potato Bean Soup
This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.
Moroccan Ramadan Soup
As classic as Casablanca, this Moroccan soup has a combination of heady spices that fill the air with a longing for exotic places. Traditionally made with Lamb, this is a lighter version and a great choice for vegetarians.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroccan Soup
Moroccan Soup from the Recidemia collection
Moroccan Spice-crusted Tempeh with Couscous
Moroccan Spice-crusted Tempeh with Couscous from the Recidemia collection
Mosaic Ranch Dressing
Always check the ingredients to make sure the product is vegan.
Mossakhan
Mossakhan from the Recidemia collection
Mr. Food's Northern Italian Pasta and Eggplant
Contributed by Catsrecipes Y-Group * Source: Mr. Food
Mtsvane Pamidori
Stewed green tomatoes right|Mtsvane Pamidori
Musakhan
also مسخّن (Arabic). A Palestinian country dish. It is chicken baked with onions, sumac, allspice, and garnished with fried pine nuts.
Mushroom-Almond Rice
Makes 6 servings
Mushroom and Barley Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Mushroom and Bell Pepper Scrambled Tofu
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Mushroom-baked Sole
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Yield: 6 servings
Mushroom Fat-free Dressing
Source: Eating Smart by Jeanne Jones
Mushroom Pâté
From "Healthy Recipes For Diabetic Friends Y-Group"
Mushroom Rice
Makes 6 servings
Mushroom Rice Pilaf
Makes 4 servings
Mussel Rice Soup
Makes 8 servings
Mustard Greens and Ham Hocks
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Mutton Shank Kebab
Mutton Shank Kebab from the Recidemia collection
Mutton Stew
Serves 4 250px|MUTTON STEW
Muy Bueno 5-pepper Chili
Muy Bueno 5-pepper Chili from the Recidemia collection
My Low-carb Catsup
Having just recently started the Atkin's Diet I Needed a catsup with very low carbs. The tomato sauce I used has 4 carbs per ¼ cup serving... so just make sure you use one with the same or less on the label.
Naeamia be Dakwa
Serve warm with aseeda or kissra.
Nancy's Salsa
Nancy's Salsa from the Recidemia collection
Napa Valley Raspberry Vinaigrette
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Edmonds Estate in Canton, Texas in 1987.
Ndizi na Nyama
Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains) depending on what's in the pantry.
Neapolitan Sauce
# Place bell pepper, onion, celery, garlic and oil in medium saucepan. # Cook and stir over medium h
Nepali Spicy Grilled Chicken Sauteed in Chili Sauce
Nepali Spicy Grilled Chicken Sauteed in Chili Sauce from the Recidemia collection
Nettle Pesto
– Forage for Stinging nettles at a location free from chemical sprays, using thick gloves and scissors to clip off leaves. Boil in water for 60 seconds to remove sting’in toxins. Servings: 16. Serving size: 1 ounce. Yield: 16 ounces.
New England Sausage and Rice
Makes 2 servings
Nigerian Beef-Spinach Stew
Nigerian Beef-Spinach Stew from the Recidemia collection
Nigerian Pumpkin Pork Stew
serves 2-3
Nok Kho Hum Sai Kalampi
Nok Kho Hum Sai Kalampi from the Recidemia collection
Norwegian Burgers
Norwegian Burgers
Nutty Citrus Rice
Makes 8 servings
Oblivion Walnut Endive Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.
Oeufs en Meurette
Oeufs en Meurette aka eggs poached in red wine is a simple Burgundian classic.
Official 1999 Cinco de Mayo Avocado Salsa
Official 1999 Cinco de Mayo Avocado Salsa from the Recidemia collection
Ojai Canned Tomato Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.
Ojai Valley Cantaloupe Crab Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.
Okra and Black-eyed Pea Sauté
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Victor Estate in Allen, Texas in 1981.
Okra Salad
Okra Salad from the Recidemia collection
Old-fashioned Broccoli Rice Casserole
Makes 6 servings
Old-fashioned Rice Croquettes
Makes 8 servings
Olive and Sundried Tomato Focaccia Bread
Always check the ingredients to make sure the product is vegan.
OLIVE-EGG-RICE SALAD
Makes 6-8 servings
Olive Garden Hot Artichoke Spinach Dip
This is a great spinach dip from Olive Garden. I'm sure you've had it, but if not you absolutely need to give it a try. This recipe is straight out of a restaurant cookbook so you'll find it exactly the same as in the restaurant!
Oluwombo
Oluwombo or Luwombo is a traditional dish from Uganda. It is both a classic dish of Royal dinners and a dish popular throughout Uganda, especially at holiday time.