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black pepper

Herbs & SpicesYear-round. Black pepper is a dried, shelf-stable spice with no seasonal availability constraints, though harvest in tropical pepper-growing regions (India, Vietnam, Indonesia, Brazil) occurs in winter months (October–January).

Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.

About

Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.

Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.

Culinary Uses

Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.

Used In

Recipes Using black pepper (1,476)

RCI-VG.004.0910.001

Moroccan Potato Bean Soup

This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.

RCI-VG.004.0911.001

Moroccan Ramadan Soup

As classic as Casablanca, this Moroccan soup has a combination of heady spices that fill the air with a longing for exotic places. Traditionally made with Lamb, this is a lighter version and a great choice for vegetarians.

RCI-SP.004.0219.001

Moroccan Shepherds’ Pie

Moroccan Shepherds’ Pie from the Recidemia collection

RCI-SP.005.0157.001

Moroccan Soup

Moroccan Soup from the Recidemia collection

RCI-RC.006.0085.001

Moroccan Spice-crusted Tempeh with Couscous

Moroccan Spice-crusted Tempeh with Couscous from the Recidemia collection

RCI-SC.003.0135.001

Mosaic Ranch Dressing

Always check the ingredients to make sure the product is vegan.

RCI-MT.004.0586.001

Mossakhan

Mossakhan from the Recidemia collection

RCI-ND.001.0057.001

Mr. Food's Northern Italian Pasta and Eggplant

Contributed by Catsrecipes Y-Group * Source: Mr. Food

RCI-PF.001.0021.001

Mtsvane Pamidori

Stewed green tomatoes right|Mtsvane Pamidori

RCI-MT.004.0592.001

Musakhan

also مسخّن (Arabic). A Palestinian country dish. It is chicken baked with onions, sumac, allspice, and garnished with fried pine nuts.

RCI-RC.006.0086.001

Mushroom-Almond Rice

Makes 6 servings

RCI-SP.001.0088.001

Mushroom and Barley Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.

RCI-VG.004.0925.001

Mushroom and Bell Pepper Scrambled Tofu

.

RCI-SF.001.0250.001

Mushroom-baked Sole

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Yield: 6 servings

RCI-SC.003.0136.001

Mushroom Fat-free Dressing

Source: Eating Smart by Jeanne Jones

RCI-SN.001.0261.001

Mushroom Pâté

From "Healthy Recipes For Diabetic Friends Y-Group"

RCI-RC.004.0183.001

Mushroom Rice

Makes 6 servings

RCI-RC.001.0132.001

Mushroom Rice Pilaf

Makes 4 servings

RCI-SP.003.0442.001

Mussel Rice Soup

Makes 8 servings

RCI-MT.002.0186.001

Mustard Greens and Ham Hocks

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-SP.004.0221.001

Mutton Shank Kebab

Mutton Shank Kebab from the Recidemia collection

RCI-SP.003.0444.001

Mutton Stew

Serves 4 250px|MUTTON STEW

RCI-SP.003.0445.001

Muy Bueno 5-pepper Chili

Muy Bueno 5-pepper Chili from the Recidemia collection

RCI-SW.001.0053.001

My Low-carb Catsup

Having just recently started the Atkin's Diet I Needed a catsup with very low carbs. The tomato sauce I used has 4 carbs per ¼ cup serving... so just make sure you use one with the same or less on the label.

RCI-SP.005.0169.001

Naeamia be Dakwa

Serve warm with aseeda or kissra.

RCI-SC.005.0114.001

Nancy's Salsa

Nancy's Salsa from the Recidemia collection

RCI-SC.003.0139.001

Napa Valley Raspberry Vinaigrette

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Edmonds Estate in Canton, Texas in 1987.

RCI-SP.004.0224.001

Ndizi na Nyama

Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains) depending on what's in the pantry.

RCI-SC.001.0039.002

Neapolitan Sauce

# Place bell pepper, onion, celery, garlic and oil in medium saucepan. # Cook and stir over medium h

RCI-MT.004.0596.001

Nepali Spicy Grilled Chicken Sauteed in Chili Sauce

Nepali Spicy Grilled Chicken Sauteed in Chili Sauce from the Recidemia collection

RCI-SC.007.0219.001

Nettle Pesto

– Forage for Stinging nettles at a location free from chemical sprays, using thick gloves and scissors to clip off leaves. Boil in water for 60 seconds to remove sting’in toxins. Servings: 16. Serving size: 1 ounce. Yield: 16 ounces.

RCI-MT.002.0189.001

New England Sausage and Rice

Makes 2 servings

RCI-SP.004.0226.001

Nigerian Beef-Spinach Stew

Nigerian Beef-Spinach Stew from the Recidemia collection

RCI-SP.004.0228.001

Nigerian Pumpkin Pork Stew

serves 2-3

RCI-SP.001.0092.001

Nok Kho Hum Sai Kalampi

Nok Kho Hum Sai Kalampi from the Recidemia collection

RCI-MT.005.0218.001

Norwegian Burgers

Norwegian Burgers

RCI-RC.004.0193.001

Nutty Citrus Rice

Makes 8 servings

RCI-VG.001.0418.001

Oblivion Walnut Endive Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.

RCI-EG.002.0053.001

Oeufs en Meurette

Oeufs en Meurette aka eggs poached in red wine is a simple Burgundian classic.

RCI-SN.001.0272.001

Official 1999 Cinco de Mayo Avocado Salsa

Official 1999 Cinco de Mayo Avocado Salsa from the Recidemia collection

RCI-VG.001.0420.001

Ojai Canned Tomato Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.

RCI-SF.002.0186.001

Ojai Valley Cantaloupe Crab Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.

RCI-VG.004.0965.001

Okra and Black-eyed Pea Sauté

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Victor Estate in Allen, Texas in 1981.

RCI-VG.004.0970.001

Okra Salad

Okra Salad from the Recidemia collection

RCI-VG.004.0974.001

Old-fashioned Broccoli Rice Casserole

Makes 6 servings

RCI-SN.002.0225.001

Old-fashioned Rice Croquettes

Makes 8 servings

RCI-BR.001.0181.001

Olive and Sundried Tomato Focaccia Bread

Always check the ingredients to make sure the product is vegan.

RCI-RC.004.0199.001

OLIVE-EGG-RICE SALAD

Makes 6-8 servings

RCI-SN.001.0275.001

Olive Garden Hot Artichoke Spinach Dip

This is a great spinach dip from Olive Garden. I'm sure you've had it, but if not you absolutely need to give it a try. This recipe is straight out of a restaurant cookbook so you'll find it exactly the same as in the restaurant!

RCI-MT.004.0604.001

Oluwombo

Oluwombo or Luwombo is a traditional dish from Uganda. It is both a classic dish of Royal dinners and a dish popular throughout Uganda, especially at holiday time.