balsamic vinegar
Low in calories and fat, balsamic vinegar contains minimal protein and is primarily composed of carbohydrates and acetic acid. It provides negligible vitamins or minerals but may contain trace amounts of potassium and iron from the grapes and barrel wood.
About
Balsamic vinegar is a dark, syrupy vinegar produced in Modena and Reggio Emilia in the Emilia-Romagna region of Italy, made from the juice of Trebbiano grape must. The production process involves aging the vinegar in wooden barrels for a minimum of 12 years, during which it develops a complex flavor profile and dark mahogany color. Traditional balsamic vinegar (Aceto Balsamico Tradizionale) is a protected designation, with strict regulations governing production methods, barrel types, and aging duration. The vinegar exhibits a concentrated sweetness balanced by acidity, with subtle notes of wood, caramel, and fruit derived from the extended aging process and evaporation within the barrel.
Commercial balsamic vinegars, often produced more rapidly and aged for shorter periods, differ significantly from their traditional counterparts in flavor depth and complexity. These younger versions typically contain added caramel coloring and thickening agents to approximate the characteristics of aged vinegars, making them more accessible and affordable for general culinary use.
Culinary Uses
Balsamic vinegar serves as both a flavoring agent and finishing condiment across Italian and contemporary cuisines. It is classically used in salad dressings, particularly for simple greens dressed with excellent olive oil, and appears in marinades for meats and vegetables. The vinegar's sweet-tart character makes it suitable for glazing roasted vegetables, enriching sauces for pasta and risotto, and creating reductions for drizzling over cheese, fresh fruit, or grilled proteins. In modern gastronomy, balsamic syrup or reduction is employed as an artistic garnish.
Traditional balsamic vinegar, with its refined complexity, is typically reserved for finishing dishes rather than cooking, as heat diminishes its nuanced flavors. Commercial balsamic vinegar withstands heating and is more frequently incorporated into cooked preparations. The vinegar pairs effectively with strawberries, tomatoes, mushrooms, and aged cheeses, and complements both light fish and robust red meats.
Recipes Using balsamic vinegar (114)
Maple Balsamic Vinaigrette
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Marinated Salmon with Balsamic
Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle
Mediterranean Salsa
ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.
Mediterranean Vegetables I
Packet up these veggies and take them out to the grill. The secret to crisp tender Mediterranean Vegetables is adding a few ice cubes to the packet before grilling for just the right amount of moisture.
Melon and Prosciutto Salad
Melon and Prosciutto Salad from the Recidemia collection
Melon Pasta Salad
Melon Pasta Salad from the Recidemia collection
Mmmm...ushroom Sandwiches
Always check the ingredients to make sure the product is vegan.
Molasses-rubbed Steak Salad with Creamy Peppercorn Dressing
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Moroccan Ginger Dip
This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.
Mozzarella Tomato
Mozzarella Tomato is a simple appetizer or side dish that works with any Italian meal and takes almost no time to make. Since this recipe involves only a few ingredients, it is very important to have each ingredients in high quality.
Mushroom Chili Stew
Mushroom Chili Stew from the Recidemia collection
Mushroom Stroganoff
Mushroom Stroganoff from the Recidemia collection
Nature's Fresh Herb Salad Dressing
Always check the ingredients to make sure the product is vegan.
Nigerian Black Bean Salad
Chill, and serve
Onion Soup
French is a classic French soup. It's lightly bound with a little flour.
Oven-roasted Catfish with Sweet Onion Marmalade
A Catfish recipe.
Panna Cotta with Balsamic Strawberries
Copyright 2007, Ina Garten, All Rights Reserved Show: Barefoot Contessa Episode: Shore Thing From "Catsrecipes Y-Group"
Pasta and Veggie Salad
Pasta and Veggie Salad from the Recidemia collection
Pasta with Oven-roasted Vegetables and Avocado
Pasta with Oven-roasted Vegetables and Avocado from the Recidemia collection
Pat's Famous and Healthful Low-cholesterol Salad Dressing
Pat Piper of Sonoma, California, sends us her recipe rather assertively called Pat's Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar).
Peach, Tomato and Celery Salad with Balsamic Vinaigrette
Peach, Tomato and Celery Salad with Balsamic Vinaigrette from the Recidemia collection
Pecan and Mushroom Burgers
* Source: Eating Well, Summer 2002 * Formatted by ChupaBabi in MC: 06.20.07 * Makes 8 servings
Penne with Roasted Red Peppers and Zucchini
Penne with Roasted Red Peppers and Zucchini from the Recidemia collection
Pepper Salad
Pepper Salad from the Recidemia collection
Pickled Black-eyed Peas
Note that the black-eyed peas must marinate overnight.
Portobello Burgers
Portobello Burgers from the Recidemia collection
Portobello 'Steaks' with Bearnaise Sauce
Portobello 'Steaks' with Bearnaise Sauce from the Recidemia collection
Portuguese Soup I
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Red Cabbage and Baby Spinach Salad
Original recipe Makes 4 servings
Red Pepper Mango Onion Sauce
Red Pepper Mango Onion Sauce from the Recidemia collection
Risotto allo Zafferano
Saffron risotto with foie gras and caramelised wild fruit with balsamic vinegar. Serves five.
Roasted Balsamic Beet Brushetta
Roasted Balsamic Beet Brushetta from the Recidemia collection
Roasted Broccoli and Tomato Salad
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Roasted Eggplant, Tomato and Arugula Salad
Roasted Eggplant, Tomato and Arugula from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Roasted Garlic Avocado Pasta
Roasted Garlic Avocado Pasta from the Recidemia collection
Romaine Strawberry Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Rosemary Balsamic Chicken Wings
Rosemary Balsamic Chicken Wings from the Recidemia collection
Salad dressing
Salad dressings are condiments used on salad.
Salmon Steak with Orange Balsamic Glaze
This recipe comes from a neighbor who served this to me a few years back. I was so impressed with the flavors I demanded the recipe. He gave it to me and it is now a mainstay in your home.
San Francisco style Scallop Ceviche
A ceviche is a seafood dish, originating in Peru, that relies on acid rather than heat to cook the fish. This recipe adds a bit of a California twist by adding sliced avocado to the dish.
San Francisco-style Scallop Ceviche
[http://en.wikibooks.org/wiki/San_Francisco_style_Scallop_Ceviche San Francisco style Scallop Cevich
Santa Fe Chilled Nectarine Soup
Santa Fe Chilled Nectarine Soup from the Recidemia collection
Sausage Hotpot
This recipe is for two hungry persons. 400 calories per serving (informed estimate) This is a slightly more developed version of a Sausage Hotpot recipe which was improvised in an effort to use up various items in my refrigerator and larder.
Savory Pepper Picadillo
This is our family’s version of picadillo, full of flavorful Beef and vegetables, and it is one of my favorite dishes.

Seafood Risotto
Seafood Risotto is an Italian rice dish, most popular in the north of Italy.
Soba Noodles
Soba Noodles This is my aunt's recipe. It makes a ton! Good for potlucks.
Spinach Salad and Beets
Spinach Salad and Beets from the Recidemia collection
Stacked Vegetable Salad
Stacked Vegetable Salad from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Steak Topper Vegetable Packet
Wonderful steak topper courtesy of our friends at the Reynolds Kitchen.
Strawberry Macadamia Salad
Serve this as a first course before the Veal medallions or Whitefish.