sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Lowfat eggnog
Lowfat eggnog from the Recidemia collection
Low-fat Eggnog
Low-fat Eggnog from the Recidemia collection
Low-fat Flan
Low-fat Flan from the Recidemia collection
Low-fat Fudgy Brownies
Low-fat Fudgy Brownies from the Recidemia collection
Luchow's Swedish Meat Balls
Luchow's Swedish Meat Balls
Luchshen Kugel
Luchshen Kugel from the Recidemia collection
Luumukohokas
Luumukohokas Prune soufflé
Lys Frugtkage
Lys Frugtkage White fruit cake Makes 1
Maandazi
Maandazi from the Recidemia collection
Macadamia Nut Fudge
Family and friends look forward to this creamy fudge every holiday season. The macadamia nuts make it extra special. -Kristine Sokowski, Tremont, Illinois SERVINGS 44 CATEGORY Dessert METHOD Other stovetop PREP 15 min. COOK 15 min. TOTAL 30 min.
Macadamia Upside-down Cake
I just remembered! The cake was absolutely marvelous — as we thought it might be :) There's not a crumb left!
Macanese Mango Pudding
Macanese Mango Pudding from the Recidemia collection
Macanese Steamed Egg Custard
Macanese Steamed Egg Custard from the Recidemia collection
Macaroni Salad
Salad Recipes
Macedonian Bread
Macedonian Bread from the Recidemia collection
Macedonian Coconut Cake
Macedonian Coconut Cake from the Recidemia collection
Macedonian Delight Cake
Macedonian Delight Cake from the Recidemia collection
Macedonian Halvah
Macedonian Halvah from the Recidemia collection
Macedonian Lettuce Salad with Yoghurt
Macedonian Lettuce Salad with Yoghurt from the Recidemia collection
Mackerel Salad
Mackerel Salad from the Recidemia collection
Madeira Honey Cake
This is the recipe for the traditional , usually made on Christmas but also all year round on the island of Madeira and originally named in Portuguese bolo de mel.
Magnificent Buttermilk Biscuits
This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.
Mahamri
Mahamri from the Recidemia collection
Mahamri I
Mahamri I from the Recidemia collection
Maharajah's Ginger Ice Cream
Maharajah's Ginger Ice Cream from the Recidemia collection

Maja Blanca
Filipino version of a corn bread except, hers consisted of corn flour, rice flour, coconut milk, corn kernels mixed and steamed to a perfect consistency.
Makai ka Dhokla
Scrumptious sweet corn and corn flour dhoklas ready within minutes.
Makkarónumjólk
Macaroni in milk Makkarónumjólk
Makosbeigli
Poppy seed moon strudel
Malay Barbecued Game Hens with Sweet Spicy Li
Makes about 3½ cups or rempah
Malay Beef Rantang
The most simple recipe to make rendang, but it still taste delicious. You can use the same ingredients and directions to make Chicken rendang (enough for 1 whole Chicken).
Malibu Milk Shake
Contributed by [http://www.thebartendingschool.net/ The Bartending School]
Maltese Biscuits
Maltese Biscuits from the Recidemia collection
Maltese Bread (Hobz)
Serves 4.
Maltese Rice Pudding
Serves 4.
Mamadou's Banana Glace
This double-strength banana dessert beats a banana split halfway to Dakar! Served with an excellent demitasse, it is a delicious and sophisticated dessert.
Mama's Rhubarb and Strawberry Sherbet
Mama's Rhubarb and Strawberry Sherbet from the Recidemia collection
Mamey with Rum Zabaglione Topping
Mamey with Rum Zabaglione Topping from the Recidemia collection
Mamie's Million Dollar Fudge
Mamie's Million Dollar Fudge from the Eisenhower Center, public domain government resource—original source of recipe
Mandarin orange cake
Mandarin orange cake from the Recidemia collection
Mandarin Orange Cheesecake with Orange Sauce
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Mandarin Orange Corn Bread
Submitted by Dick Miale
Mandasi
Donuts! These are commonly sold by women in the market or at bus stations to earn a little extra income.
Mango-Avocado Tropical Salad
Mango-Avocado Tropical Salad from the Recidemia collection
Mango Beef with Spring Onion
Mango Beef with Spring Onion from the Recidemia collection
Mango Cake
Mango Cake from the Recidemia collection

Mango Chutney
Mango Chutney is a speciality of the South Indian coastal state of Andhra Pradesh. Mango chutney can be made in many different ways. Chutney is a tasty sauce, and can be served with poppadoms or with the main course.
Mango Coconut Pie
Mango Coconut Pie from the Recidemia collection
Mango Cream Cheese Pie
Mango Cream Cheese Pie from the Recidemia collection
Mango Crumb Cake
Mango Crumb Cake from the Recidemia collection