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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-EG.004.0016.001

Lowfat eggnog

Lowfat eggnog from the Recidemia collection

RCI-EG.004.0039.001

Low-fat Eggnog

Low-fat Eggnog from the Recidemia collection

RCI-DS.001.0255.001

Low-fat Flan

Low-fat Flan from the Recidemia collection

RCI-BR.005.0367.001

Low-fat Fudgy Brownies

Low-fat Fudgy Brownies from the Recidemia collection

RCI-EG.003.0378.001

Luchow's Swedish Meat Balls

Luchow's Swedish Meat Balls

RCI-EG.003.0334.001

Luchshen Kugel

Luchshen Kugel from the Recidemia collection

RCI-EG.003.0379.001

Luumukohokas

Luumukohokas Prune soufflé

RCI-SN.004.0655.001

Lys Frugtkage

Lys Frugtkage White fruit cake Makes 1

RCI-EG.003.0380.001

Maandazi

Maandazi from the Recidemia collection

RCI-SN.004.0728.001

Macadamia Nut Fudge

Family and friends look forward to this creamy fudge every holiday season. The macadamia nuts make it extra special. -Kristine Sokowski, Tremont, Illinois SERVINGS 44 CATEGORY Dessert METHOD Other stovetop PREP 15 min. COOK 15 min. TOTAL 30 min.

RCI-BR.004.0351.001

Macadamia Upside-down Cake

I just remembered! The cake was absolutely marvelous — as we thought it might be :) There's not a crumb left!

RCI-DS.001.0146.001

Macanese Mango Pudding

Macanese Mango Pudding from the Recidemia collection

RCI-DS.001.0311.001

Macanese Steamed Egg Custard

Macanese Steamed Egg Custard from the Recidemia collection

RCI-VG.001.0007.001

Macaroni Salad

Salad Recipes

RCI-BR.001.0442.001

Macedonian Bread

Macedonian Bread from the Recidemia collection

RCI-SN.004.0659.001

Macedonian Coconut Cake

Macedonian Coconut Cake from the Recidemia collection

RCI-BR.004.0352.001

Macedonian Delight Cake

Macedonian Delight Cake from the Recidemia collection

RCI-SN.004.0729.001

Macedonian Halvah

Macedonian Halvah from the Recidemia collection

RCI-VG.001.0874.001

Macedonian Lettuce Salad with Yoghurt

Macedonian Lettuce Salad with Yoghurt from the Recidemia collection

RCI-VG.001.0396.001

Mackerel Salad

Mackerel Salad from the Recidemia collection

RCI-BR.004.0089.001

Madeira Honey Cake

This is the recipe for the traditional , usually made on Christmas but also all year round on the island of Madeira and originally named in Portuguese bolo de mel.

RCI-BR.003.0085.001

Magnificent Buttermilk Biscuits

This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.

RCI-EG.003.0797.001

Mahamri

Mahamri from the Recidemia collection

RCI-SN.004.0732.001

Mahamri I

Mahamri I from the Recidemia collection

RCI-DS.002.0117.001

Maharajah's Ginger Ice Cream

Maharajah's Ginger Ice Cream from the Recidemia collection

Maja Blanca
RCI-SN.004.0353.001

Maja Blanca

Filipino version of a corn bread except, hers consisted of corn flour, rice flour, coconut milk, corn kernels mixed and steamed to a perfect consistency.

RCI-BR.002.0034.001

Makai ka Dhokla

Scrumptious sweet corn and corn flour dhoklas ready within minutes.

RCI-BR.005.0177.001

Makkarónumjólk

Macaroni in milk Makkarónumjólk

RCI-EG.003.0290.001

Makosbeigli

Poppy seed moon strudel

RCI-SN.004.0489.001

Malay Barbecued Game Hens with Sweet Spicy Li

Makes about 3½ cups or rempah

RCI-SN.004.0598.001

Malay Beef Rantang

The most simple recipe to make rendang, but it still taste delicious. You can use the same ingredients and directions to make Chicken rendang (enough for 1 whole Chicken).

RCI-BV.002.0040.001

Malibu Milk Shake

Contributed by [http://www.thebartendingschool.net/ The Bartending School]

RCI-BR.003.0065.001

Maltese Biscuits

Maltese Biscuits from the Recidemia collection

RCI-BR.001.0316.001

Maltese Bread (Hobz)

Serves 4.

RCI-DS.001.0133.001

Maltese Rice Pudding

Serves 4.

RCI-SN.004.0599.001

Mamadou's Banana Glace

This double-strength banana dessert beats a banana split halfway to Dakar! Served with an excellent demitasse, it is a delicious and sophisticated dessert.

RCI-BV.004.0226.001

Mama's Rhubarb and Strawberry Sherbet

Mama's Rhubarb and Strawberry Sherbet from the Recidemia collection

RCI-EG.003.0261.001

Mamey with Rum Zabaglione Topping

Mamey with Rum Zabaglione Topping from the Recidemia collection

RCI-DS.003.0052.001

Mamie's Million Dollar Fudge

Mamie's Million Dollar Fudge from the Eisenhower Center, public domain government resource—original source of recipe

RCI-BR.004.0243.001

Mandarin orange cake

Mandarin orange cake from the Recidemia collection

RCI-BR.004.0242.001

Mandarin Orange Cheesecake with Orange Sauce

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-BR.001.0369.001

Mandarin Orange Corn Bread

Submitted by Dick Miale

RCI-EG.003.0291.001

Mandasi

Donuts! These are commonly sold by women in the market or at bus stations to earn a little extra income.

RCI-VG.001.0303.001

Mango-Avocado Tropical Salad

Mango-Avocado Tropical Salad from the Recidemia collection

RCI-SP.001.0179.001

Mango Beef with Spring Onion

Mango Beef with Spring Onion from the Recidemia collection

RCI-BR.004.0268.001

Mango Cake

Mango Cake from the Recidemia collection

Mango Chutney
RCI-SC.001.0004.002

Mango Chutney

Mango Chutney is a speciality of the South Indian coastal state of Andhra Pradesh. Mango chutney can be made in many different ways. Chutney is a tasty sauce, and can be served with poppadoms or with the main course.

RCI-BR.006.0235.001

Mango Coconut Pie

Mango Coconut Pie from the Recidemia collection

RCI-BR.006.0195.001

Mango Cream Cheese Pie

Mango Cream Cheese Pie from the Recidemia collection

RCI-BR.004.0245.001

Mango Crumb Cake

Mango Crumb Cake from the Recidemia collection