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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

Layered cake with rye bread
RCI-BR.004.0060.001

Layered cake with rye bread

(Danish for "rye bread layered cake") is a cake with whipped cream and layers having grated rye bread. Layered cakes of this type are eaten at birthday parties in Denmark, but this recipe with rye bread is quite rare though.

RCI-VG.004.0773.001

Layered Mochiko Manju

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-BR.004.0534.001

Layered Strawberry Dessert

Fresh ruby red strawberries give your taste buds a treat. The juice is sweet and tantalizing. Even the aroma of fresh berries excites the palate and prepares the way for a great adventure in eating.

RCI-VG.001.0744.001

Layered Tofu Salad

Layered Tofu Salad from the Recidemia collection

RCI-BR.004.0049.001

Lemon Blueberry Pancakes

American cuisine Breakfast Cuisine Vegetarian Cuisine Bread

RCI-DS.005.0005.001

Lemon Curd

Lemon curd is a custard-like dessert sauce made with eggs, lemon juice and zest, sugar, and butter.

RCI-SP.001.0267.001

Lemongrass Beef Soup

Lemongrass Beef Soup from the Recidemia collection

RCI-MT.006.0620.001

Lemongrass Chicken Satay

Nice unique tasting satay thai style. Simple to prepare but good enough for either a party or a simple family meal.

RCI-BR.006.0008.001

Lemon Impossible Pie

This pie has a unique taste that is very nice. The only thing impossible about it is to know why it is called a pie, as there is no pastry.

Lemon Meringue Pie
RCI-BR.006.0028.001

Lemon Meringue Pie

Lemon meringue pie is a sweet dessert treat.

RCI-BR.004.0050.001

Lemon Poppy Seed Pancakes

American cuisine Breakfast Cuisine Vegetarian Cuisine Bread

RCI-BV.004.0008.001

Lemon Sharbat

Lemon Sharbat from the Recidemia collection

RCI-BR.004.0039.001

Lemon Sponge

American cuisine | Vegetarian Cuisine | Cake

RCI-MT.006.0692.001

Lemon Teriyaki-glazed Chicken

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SC.003.0432.001

Lemon Vinaigrette

Lemon Vinaigrette from the Recidemia collection

RCI-SC.003.0433.001

Lemony Italian Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-SF.001.0185.001

LEMONY THAI SAUCE

LEMONY THAI SAUCE from the Recidemia collection

RCI-BR.001.0803.001

Lenten Bread

Lenten Bread from the Recidemia collection

RCI-BR.004.0312.001

Lenten Chocolate Cake

Lenten Chocolate Cake from the Recidemia collection

RCI-BR.005.0415.001

Lenten Honey Cookies

Lenten Honey Cookies from the Recidemia collection

RCI-VG.004.0502.001

Lentil Cookies

Contributed by Gloria at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/

RCI-VG.001.0442.001

Lettuce Salad

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec

RCI-BR.004.0703.001

Light and Easy Chocolate Cheese-filled Angel Cake

Light and Easy Chocolate Cheese-filled Angel Cake from the Recidemia collection

RCI-DS.002.0103.001

Light and Elegant Berries

Fruit and Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-BR.004.0045.001

Light Fluffy Pancakes

American cuisine Breakfast Cuisine Vegetarian Cuisine

RCI-BR.004.0704.001

Limburgse Bienenstich

The bienenstich is originally a German cake. The people from Limburg (which borders on Germany) have made their own version of this cake, with slightly different ingredients.

RCI-SC.003.0206.001

Lime Dill Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-BV.003.0480.001

Lísu Brúnterta

Lisa's spiced chocolate cake Lísu Brúnterta

RCI-BR.004.0649.001

Lithuanian Rhubarb Cake

Lithuanian Rhubarb Cake from the Recidemia collection

RCI-EG.003.0703.001

Little Squares

In Romanian: Patratele

RCI-EG.003.0704.001

Livanecky z Kysele Smetany

Sour cream pancakes. Sounds odd, but these are really good. Not just for breakfast either.

RCI-SN.004.1388.001

Liver Pâté

Liver Pâté from the Recidemia collection

RCI-DS.005.0148.001

Loganberry jam

Loganberries are larger and more acid than raspberries with a hardish hull and when fully ripe are a dark purplish red.

RCI-DS.001.0022.002

London Broil

I know it says London, and it says broil, but it's the exact opposite. It's only really popular in America, and it's grilled.

RCI-ND.001.0290.001

Long Life Noodles

This is based on an authentic recipe from Taiwan, given to me by a Chinese chef and friend I trained with. Eating these noodles on your birthday or New Year's Day is supposed to ensure you a long and healtny life.

RCI-BV.004.0771.001

Lots of Punch Sauce

Recipe by Arleen Kaptur.

RCI-DS.003.0124.001

Louisiana Creamy Pralines

Louisiana Creamy Pralines from the Recidemia collection

RCI-BR.006.0498.001

Louisiana Roasted Pecan Pie

I first tried this at Cajun Connection in Utica, IL and immediately decided that I needed to master the recipe.

RCI-BR.006.0071.002

Loukoumas

Loukoumas is a Greek fried pastry, similar to a doughnut.

RCI-BR.006.0071.001

Loukoumas

Loukoumas is a Greek fried pastry, similar to a doughnut.

RCI-BR.006.0439.001

Low-calorie Pumpkin Pie

Low-calorie Pumpkin Pie from the Recidemia collection

RCI-BV.004.0383.001

Low cal whipped topping

Yields 24 servings of 2 tbsp each.

RCI-SN.004.1363.001

Low-cholesterol Hazelnut Crunch Ice Cream

Low-cholesterol Hazelnut Crunch Ice Cream from the Recidemia collection

RCI-ND.001.0283.001

Low-cholesterol Marinara Sauce

Low-cholesterol Marinara Sauce from the Recidemia collection

RCI-BV.004.0382.001

Low Cholesterol Whipped Topping

Low Cholesterol Whipped Topping from the Recidemia collection

RCI-BR.005.0347.001

Low-fat Applesauce Oatmeal Raisin Cookies

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * This recipe makes:

RCI-DS.001.0232.001

Low-fat Apricot Rice Pudding

Makes 4 servings.

RCI-BR.004.0605.001

Low-fat Carrot Cake I

Low-fat Carrot Cake I from the Recidemia collection

RCI-BR.004.0606.001

Low-fat Chocolate Fig Cake

Figs, Whole, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12

RCI-BR.004.0535.001

Low-fat Devil's Chocolate Fudge Cake

This recipe for all of you healthy chocolate freaks. Note at the bottom, there is a method for making prune puree (very similar to the wonderslim product that no one can find).