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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-BR.003.0052.001

Irish Scones

Irish Scones from the Recidemia collection

RCI-SP.003.0066.002

Irish Stew

Irish Stew is a traditional Irish dish made from lamb or mutton as well as potatoes, onions and parsley. It originated in Ireland but appears in cookbooks all over Europe, including in Escoffier's Guide Culinaire.

RCI-SN.004.0272.001

Israeli Chocolate Matzo Roll

Serves 8 or more.

RCI-SN.004.0344.001

Israeli Donuts - Chanukah

Israeli Donuts - Chanukah from the Recidemia collection

RCI-SN.004.0273.001

Israeli Doughnuts

Israeli Doughnuts from the Recidemia collection

RCI-EG.003.0184.001

Israeli Halvah Parfait

Israeli Halvah Parfait from the Recidemia collection

RCI-BR.003.0040.001

Israeli Honey Orange Muffins

Israeli Honey Orange Muffins from the Recidemia collection

RCI-VG.001.0226.001

Israeli Marinated Raw Vegetable Salad

Israeli Marinated Raw Vegetable Salad from the Recidemia collection

RCI-SC.003.0078.001

Israeli Potato Salad

Israeli Potato Salad from the Recidemia collection

RCI-BR.001.0815.001

Italian Bread

=Italian Bread=

RCI-BR.004.0193.001

Italian Chocolate-Ricotta Cake

Italian Chocolate-Ricotta Cake from the Recidemia collection

RCI-SP.001.0111.001

Italian Chops and Rice

Makes 6 servings.

RCI-DS.001.0012.001

Italian Rice Pudding

Italian Rice Pudding

RCI-SP.001.0204.001

Italian Sausage Soup

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-BV.003.0167.001

Italian Steak and Rice

Makes 4 servings.

RCI-SP.003.0169.001

Italian-style Chili

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Borden, In

RCI-SN.004.0597.001

Ivoirian Peanut Soup

Ivoirian Peanut Soup from the Recidemia collection

RCI-SN.004.0229.001

Jackass Corn (Coconut Biscuits)

Jackass Corn (Coconut Biscuits) from the Recidemia collection

RCI-SN.004.0230.001

Jakarta Delight

My friend gave this recipe to me a long time ago and my family loves it! I hope you enjoy it as much as we do!

RCI-DS.005.0020.001

Jamaican Carrot Milk Drink

Jamaican Carrot Milk Drink from the Recidemia collection

RCI-VG.001.0090.001

Jamaican Cole Slaw

Jamaican Cole Slaw from the Recidemia collection

RCI-BR.006.0114.001

Jamaican Orange Pie

Jamaican Orange Pie from the Recidemia collection

RCI-DS.001.0060.001

Jasmine Rice Pudding

Serves 6 to 8.

RCI-SF.001.0399.001

Jellyfish Salad with Sesame

That's a Chinese jellyfish recipe How to Make Cold Jellyfish Salad on eHow.com

RCI-DS.005.0024.001

Jelly Roll

Jelly Roll is a sweet dessert.

RCI-VG.005.0127.001

Jerinkitz Peppers

Jerinkitz Peppers from the Recidemia collection

RCI-SN.004.1213.001

Jerk Marinade

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-EG.003.0690.001

Jiaozi I

Jiaozi - Wanton of the North The wanton of the North. Different filling, different taste, but the idea is the same ... a combination of meat or vegetables wrapped with a thin sheet of dough.

RCI-EG.003.0324.001

Jiu Niang Wo Dan

Egg soup in wine dreg

Jjinmandu
RCI-ND.007.0095.001

Jjinmandu

Steamed dumplings Jjinmandu

RCI-BV.004.0371.001

Jocose Julep

A Bourbon drink.

RCI-SN.004.1599.001

Jordanas Banana Choc-Chip Muffins

Makes 24 Muffins.

RCI-DS.001.0143.001

Jordan's Banana Pudding

Jordan's Banana Pudding from the Recidemia collection

RCI-VG.005.0153.001

Jordan's Beet Cake

Jordan's Beet Cake from the Recidemia collection

RCI-BR.004.0700.001

Joulukalja

Joulukalja Christmas Brew. This brew is similar to the Scandinavian glög, but is without alcohol (at least originally . . . ) This variation is called pikakalja, "quick brew" for our busy days.

RCI-BR.001.0439.001

Joulukinkku

Joulukinkku Christmas ham. Joulukinkku is the star of the Finnish Christmas meal. Its preparation is time consuming, but the results are well worth the trouble.

RCI-BR.006.0553.001

Joulutortut

Joulutortut Christmas tarts

RCI-BV.004.0374.001

Juice Alpokat

Indonesian avocado drink. I discovered this drink/dessert while traveling through Indonesia in 1998. It's more like a dessert, but is absolutely delicious in spite of how strange it sounds.

RCI-ND.007.0096.001

Juicy Steamed Dumplings

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-EG.003.0784.001

Jumbles

Jumbles from the Recidemia collection

RCI-BR.005.0214.001

Jumbo Cream Cheese Peanut Butter Cookie

Jumbo Cream Cheese Peanut Butter Cookie from the Recidemia collection

RCI-BV.004.0375.001

Kaak Leebi Hilw

Kaak Leebi Hilw from the Recidemia collection

RCI-SP.003.0569.001

Kabab Sauce

This can be used as a marinade with any meat or fish dish

Kadhi
RCI-SP.005.0029.001

Kadhi

also known as Karhi or Gujarati Kadhi is a sweet yogurt curry, normally eaten with unleavened flat bread called Roti and Sabzi in India.

RCI-EG.003.0785.001

Kage med Smørcrème

Kage med Smørcrème Butter cream cake Makes 1

RCI-EG.003.0366.001

Kaiser Schmarren

Kaiser Schmarren from the Recidemia collection

RCI-EG.003.0039.002

Kaiserschmarrn

Austrian Cuisine

RCI-EG.003.0039.001

Kaiserschmarrn

Austrian Cuisine

RCI-SN.004.0643.001

Kalacha

Kalacha from the Recidemia collection

RCI-EG.003.0367.001

Kalacs

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is