soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Used In
Recipes Using soy sauce (659)
Stir-fried Crawfish with Rice
Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Stir-fried Pork and Vegetables
Pork Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Stir-fried Rice
Makes 6 servings.
Stir-fried Rice with Pork
Makes 6 servings.
Stir-Fried Taiwanese Clams
Stir-Fried Taiwanese Clams from the Recidemia collection
Stuffed Fried Tofu 2
Stuffed Fried Tofu 2 from the Recidemia collection
Su Chao San Jiao
(Stir-Fried bamboo shoots, cabbage, and Red and green peppers in Spicy Bean Sauce)
Sukiyaki I
Makes 6 servings.
Sumo Peanut Dipping Sauce
Always check the ingredients to make sure the product is vegan.
Su-No-Mo-No Salad
GREAT SIDEDISH FOR SUSHI LOVERS!!! Low fat, low calorie salad that goes with anything. Try it out you will be bound to fall in love with it.
Superior Broth
Superior Broth from the Recidemia collection
Sushi Salad
Sushi Salad
Sushi Sandwich
Sushi Sandwich from the Recidemia collection
Sweet and Sour
This is a simple sweet-and-sour dish that works well as an everyday meal, even with leftover meat. It is best served with rice, and perhaps also steamed vegetables.
Sweet and Sour Pork
A TNT recipe.
Sweet and Sour Pork with Rice
Makes 6 servings.
Sweet and Sour Sauce II
Yields about ½ cup
Sweet and Sour Seitan
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't Chicken! seitan is made from Wheat gluten and is very high in protein and low in fat. " Original recipe yield: 4 servings.
Sweet and Sour Vegetables
Servings: 6 Preparation Time: 30 minutes Cooking Time: 15 minutes Serve over rice or other whole grains.
Sweet Chile-glazed Chicken Wings
Contributed by World Recipes Y-Group * Makes 4 first-
Sweet sauce for spring rolls
Sweet sauce for spring rolls from the Recidemia collection
Swordfish Steaks with Mushroom Sauce
Swordfish Steaks with Mushroom Sauce from the Recidemia collection
Szechuan Noodles
Contributed by Catsrecipes Y-Group * Serves 3 - 4
Szechuan-style Steamed Beef
The secret to this popular restaurant dish is to marinate the beef in a bit of oil. Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world.
Szechwan Orange Chicken
Contributed by Catsrecipes Y-Group * Makes 6 servings o
Taco Style Beef Jerky Marinade
This is an easy to prepare Beef Jerky Marinade. Its unusual flavor is a welcome change from the same old beef jerky marinade flavors commonly available.
Tahini Gravy
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Tahitian Ham and Rice
Makes 6 servings.
Tahitian Pork
Tahitian Pork from the Recidemia collection
Tailgate Chicken Teriyaki
Contributed by World Recipes Y-Group * This Recipe Se
Taiwan Chao Main
Taiwanese Special Fried Noodles
Taiwan-Ease Beef Salad
Taiwan-Ease Beef Salad from the Recidemia collection
Taiwanese Beef Noodle Soup
This rich soup is hearty enough to serve as a main course. Dried tangerine peel and star anise impart an exotic note, and pickled mustard greens provide contrast to the beefy broth.
Taiwanese Fried Rice
Taiwanese Fried Rice from the Recidemia collection
Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce
Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce from the Recidemia collection
Taiwanese veg Fried Rice
Taiwanese veg Fried Rice from the Recidemia collection
Tamago Toji
Tamago Toji Egg drop soup. This recipe is from the book "At Home with Japanese Cooking" by Elizabeth Andoh.
Tandoori Chicken with Sweet and Spicy Stirfry
Tandoori Chicken with Sweet and Spicy Stirfry from the Recidemia collection
Tangerine Hens
I have used this same thing on chickens too as well Guinea hens. All came out well as did the quail I used it with.
Tangy Cucumber and Mung Bean Sprout Salad
Tangy Cucumber and Mung Bean Sprout Salad from the Recidemia collection
Tangy Multi-mushroom Soup
Tangy Multi-mushroom Soup from the Recidemia collection
Taro and Meat
Taro and Meat from the Recidemia collection
Tasty leaf soup
Tasty leaf soup from the Recidemia collection
Taurus Chinese Chicken Curry
Always check the ingredients to make sure the product is vegan.
Tempeh mock chicken salad (vegan)
Tempeh mock chicken salad (vegan) from the Recidemia collection
Teriyaki Pork Roast
My Mom makes this and Mom's Rosemary Pork Roast and I have tried both of them and they are delicious.
Teriyaki Salmon
Teriyaki Salmon from the Recidemia collection
Thai Beef
Makes 4 servings.
Thai Chicken Satay
Contributed by Catsrecipes Y-Group * Makes 4 servings

Thai Grilled Chicken
This marinade is also great as a sauce for beef stir-fry, a marinade for pork chops, or just a dipping sauce.