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soy sauce

CondimentsYear-round

Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.

About

Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.

The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.

Culinary Uses

Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.

Recipes Using soy sauce (640)

RCI-MT.006.1280.001

Sweet and Sour Seitan

This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't Chicken! seitan is made from Wheat gluten and is very high in protein and low in fat. " Original recipe yield: 4 servings.

RCI-BV.004.0759.001

Sweet and Sour Vegetables

Servings: 6 Preparation Time: 30 minutes Cooking Time: 15 minutes Serve over rice or other whole grains.

RCI-MT.006.1278.001

Sweet Chile-glazed Chicken Wings

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 4 first-

RCI-BR.001.0728.001

Sweet sauce for spring rolls

Sweet sauce for spring rolls from the Recidemia collection

RCI-SF.001.0358.001

Swordfish Steaks with Mushroom Sauce

Swordfish Steaks with Mushroom Sauce from the Recidemia collection

RCI-MT.006.1005.001

Szechuan Noodles

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 3 - 4

RCI-SP.001.0373.001

Szechuan-style Steamed Beef

The secret to this popular restaurant dish is to marinate the beef in a bit of oil. Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world.

RCI-MT.006.1064.001

Szechwan Orange Chicken

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings o

RCI-SC.004.0027.001

Tahini Gravy

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RCI-SP.001.0397.001

Tahitian Ham and Rice

Makes 6 servings.

RCI-BV.004.0559.001

Tahitian Pork

Tahitian Pork from the Recidemia collection

RCI-MT.006.1007.001

Tailgate Chicken Teriyaki

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * This Recipe Se

RCI-VG.004.0661.001

Taiwan Chao Main

Taiwanese Special Fried Noodles

RCI-VG.001.0604.001

Taiwan-Ease Beef Salad

Taiwan-Ease Beef Salad from the Recidemia collection

RCI-ND.001.0270.001

Taiwanese Beef Noodle Soup

This rich soup is hearty enough to serve as a main course. Dried tangerine peel and star anise impart an exotic note, and pickled mustard greens provide contrast to the beefy broth.

RCI-RC.004.0029.001

Taiwanese Fried Rice

Taiwanese Fried Rice from the Recidemia collection

RCI-MT.005.0200.001

Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce

Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce from the Recidemia collection

RCI-RC.004.0030.001

Taiwanese veg Fried Rice

Taiwanese veg Fried Rice from the Recidemia collection

RCI-EG.003.0573.001

Tamago Toji

Tamago Toji Egg drop soup. This recipe is from the book "At Home with Japanese Cooking" by Elizabeth Andoh.

RCI-MT.006.1384.001

Tandoori Chicken with Sweet and Spicy Stirfry

Tandoori Chicken with Sweet and Spicy Stirfry from the Recidemia collection

RCI-BV.004.0582.001

Tangerine Hens

I have used this same thing on chickens too as well Guinea hens. All came out well as did the quail I used it with.

RCI-VG.004.0717.001

Tangy Cucumber and Mung Bean Sprout Salad

Tangy Cucumber and Mung Bean Sprout Salad from the Recidemia collection

RCI-EG.003.0574.001

Tangy Multi-mushroom Soup

Tangy Multi-mushroom Soup from the Recidemia collection

RCI-MT.006.0662.001

Taro and Meat

Taro and Meat from the Recidemia collection

RCI-SF.001.0302.001

Tasty leaf soup

Tasty leaf soup from the Recidemia collection

RCI-MT.006.0718.001

Taurus Chinese Chicken Curry

Always check the ingredients to make sure the product is vegan.

RCI-SC.003.0410.001

Tempeh mock chicken salad (vegan)

Tempeh mock chicken salad (vegan) from the Recidemia collection

RCI-MT.001.0241.001

Teriyaki Pork Roast

My Mom makes this and Mom's Rosemary Pork Roast and I have tried both of them and they are delicious.

RCI-SF.001.0038.001

Teriyaki Salmon

Teriyaki Salmon from the Recidemia collection

RCI-SP.001.0295.001

Thai Beef

Makes 4 servings.

RCI-SN.003.0081.001

Thai Chicken Satay

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings

Thai Grilled Chicken
RCI-MT.002.0056.001

Thai Grilled Chicken

This marinade is also great as a sauce for beef stir-fry, a marinade for pork chops, or just a dipping sauce.

RCI-VG.001.0139.001

Thai Noodle Salad I

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 7 to 8 servi

RCI-SF.002.0041.001

Thai Shrimp

Thai Shrimp from the Recidemia collection

RCI-SN.004.0310.001

Thai Soynut Butter Sauce

Thai Soynut Butter Sauce from the Recidemia collection

RCI-SF.001.0144.001

Thit Bo Kho

Thit Bo Kho from the Recidemia collection

RCI-MT.006.0482.001

Tibetan Momo

Momo also can be cooked in broth and served as a soup or fried. This recipe will work well with beef, lamb, pork or chicken, all of which are traditional for momo.

RCI-SF.001.0196.001

Tien Soan Yu

Sweet and sour fish.

RCI-SC.003.0138.001

Toasted Pecan Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-SF.002.0499.001

Tofu and Mushroom Delight

Recipe from United Soybean Board

RCI-SP.003.0539.001

Tofu Chili

Tofu Chili from the Recidemia collection

RCI-SN.004.1534.001

Tofu Fried Rice

Makes 4 servings.

RCI-ND.001.0315.001

Tofu Mango Stir-fry with Pasta

.

RCI-ND.001.0316.001

Tofu Spaghetti Sauce

Tofu Spaghetti Sauce from the Recidemia collection

RCI-RC.005.0095.001

Tofu Stir Fry with Charred Onion

Tofu Stir Fry with Charred Onion from the Recidemia collection

RCI-VG.003.0258.001

Tofu Stroganoff

* Serves: 4

RCI-SN.001.0366.001

Tofu Tahini Spread

Tofu Tahini Spread from the Recidemia collection

RCI-SF.001.0104.001

To Hu Ang Swai Chei

To Hu Ang Swai Chei from the Recidemia collection

RCI-SN.004.0115.001

Tom kha kai

(or tom kha gai) is a Thai soup with the distinct, very Thai flavor of galangal, a rhizome somewhat similar to ginger. means "galangal" in Thai. This version of the soup is made with chicken (kai or gai).

RCI-BR.001.0125.001

Tonkatsu

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