soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)
Sweet and Sour Seitan
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't Chicken! seitan is made from Wheat gluten and is very high in protein and low in fat. " Original recipe yield: 4 servings.
Sweet and Sour Vegetables
Servings: 6 Preparation Time: 30 minutes Cooking Time: 15 minutes Serve over rice or other whole grains.
Sweet Chile-glazed Chicken Wings
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 4 first-
Sweet sauce for spring rolls
Sweet sauce for spring rolls from the Recidemia collection
Swordfish Steaks with Mushroom Sauce
Swordfish Steaks with Mushroom Sauce from the Recidemia collection
Szechuan Noodles
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 3 - 4
Szechuan-style Steamed Beef
The secret to this popular restaurant dish is to marinate the beef in a bit of oil. Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world.
Szechwan Orange Chicken
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings o
Tahini Gravy
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Tahitian Ham and Rice
Makes 6 servings.
Tahitian Pork
Tahitian Pork from the Recidemia collection
Tailgate Chicken Teriyaki
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * This Recipe Se
Taiwan Chao Main
Taiwanese Special Fried Noodles
Taiwan-Ease Beef Salad
Taiwan-Ease Beef Salad from the Recidemia collection
Taiwanese Beef Noodle Soup
This rich soup is hearty enough to serve as a main course. Dried tangerine peel and star anise impart an exotic note, and pickled mustard greens provide contrast to the beefy broth.
Taiwanese Fried Rice
Taiwanese Fried Rice from the Recidemia collection
Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce
Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce from the Recidemia collection
Taiwanese veg Fried Rice
Taiwanese veg Fried Rice from the Recidemia collection
Tamago Toji
Tamago Toji Egg drop soup. This recipe is from the book "At Home with Japanese Cooking" by Elizabeth Andoh.
Tandoori Chicken with Sweet and Spicy Stirfry
Tandoori Chicken with Sweet and Spicy Stirfry from the Recidemia collection
Tangerine Hens
I have used this same thing on chickens too as well Guinea hens. All came out well as did the quail I used it with.
Tangy Cucumber and Mung Bean Sprout Salad
Tangy Cucumber and Mung Bean Sprout Salad from the Recidemia collection
Tangy Multi-mushroom Soup
Tangy Multi-mushroom Soup from the Recidemia collection
Taro and Meat
Taro and Meat from the Recidemia collection
Tasty leaf soup
Tasty leaf soup from the Recidemia collection
Taurus Chinese Chicken Curry
Always check the ingredients to make sure the product is vegan.
Tempeh mock chicken salad (vegan)
Tempeh mock chicken salad (vegan) from the Recidemia collection
Teriyaki Pork Roast
My Mom makes this and Mom's Rosemary Pork Roast and I have tried both of them and they are delicious.
Teriyaki Salmon
Teriyaki Salmon from the Recidemia collection
Thai Beef
Makes 4 servings.
Thai Chicken Satay
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings

Thai Grilled Chicken
This marinade is also great as a sauce for beef stir-fry, a marinade for pork chops, or just a dipping sauce.
Thai Noodle Salad I
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 7 to 8 servi
Thai Shrimp
Thai Shrimp from the Recidemia collection
Thai Soynut Butter Sauce
Thai Soynut Butter Sauce from the Recidemia collection
Thit Bo Kho
Thit Bo Kho from the Recidemia collection
Tibetan Momo
Momo also can be cooked in broth and served as a soup or fried. This recipe will work well with beef, lamb, pork or chicken, all of which are traditional for momo.
Tien Soan Yu
Sweet and sour fish.
Toasted Pecan Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Tofu and Mushroom Delight
Recipe from United Soybean Board
Tofu Chili
Tofu Chili from the Recidemia collection
Tofu Fried Rice
Makes 4 servings.
Tofu Mango Stir-fry with Pasta
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Tofu Spaghetti Sauce
Tofu Spaghetti Sauce from the Recidemia collection
Tofu Stir Fry with Charred Onion
Tofu Stir Fry with Charred Onion from the Recidemia collection
Tofu Stroganoff
* Serves: 4
Tofu Tahini Spread
Tofu Tahini Spread from the Recidemia collection
To Hu Ang Swai Chei
To Hu Ang Swai Chei from the Recidemia collection
Tom kha kai
(or tom kha gai) is a Thai soup with the distinct, very Thai flavor of galangal, a rhizome somewhat similar to ginger. means "galangal" in Thai. This version of the soup is made with chicken (kai or gai).
Tonkatsu
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