Skip to content

soy sauce

CondimentsYear-round

Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.

About

Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.

The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.

Culinary Uses

Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.

Used In

Recipes Using soy sauce (659)

RCI-ND.005.0161.001

Thai Noodle Salad I

Contributed by Catsrecipes Y-Group * Makes 7 to 8 servi

RCI-SP.005.0259.001

Thai Shrimp

Thai Shrimp from the Recidemia collection

RCI-SC.006.0037.001

Thai Soynut Butter Sauce

Thai Soynut Butter Sauce from the Recidemia collection

RCI-MT.001.0294.001

Thit Bo Kho

Thit Bo Kho from the Recidemia collection

RCI-MT.004.0809.001

Three Cup Chicken

This serves 2 people, so adjust the measurements as you see fit.

RCI-SN.005.0066.001

Tibetan Momo

Momo also can be cooked in broth and served as a soup or fried. This recipe will work well with beef, lamb, pork or chicken, all of which are traditional for momo.

RCI-MT.002.0304.001

Tien Soan Yu

Sweet and sour fish.

RCI-SC.003.0199.001

Toasted Pecan Dressing

Contributed by Catsrecipes Y-Group

RCI-VG.004.1435.001

Tofu and Mushroom Delight

Recipe from United Soybean Board

RCI-SP.005.0265.001

Tofu Chili

Tofu Chili from the Recidemia collection

RCI-RC.004.0303.001

Tofu Fried Rice

Makes 4 servings.

RCI-ND.005.0166.001

Tofu Mango Stir-fry with Pasta

.

RCI-ND.001.0120.001

Tofu Spaghetti Sauce

Tofu Spaghetti Sauce from the Recidemia collection

RCI-VG.004.1438.001

Tofu Stir Fry with Charred Onion

Tofu Stir Fry with Charred Onion from the Recidemia collection

RCI-VG.004.1439.001

Tofu Stroganoff

* Serves: 4

RCI-SN.001.0412.001

Tofu Tahini Spread

Tofu Tahini Spread from the Recidemia collection

RCI-VG.004.1442.001

To Hu Ang Swai Chei

To Hu Ang Swai Chei from the Recidemia collection

RCI-SP.005.0269.001

Tom kha kai

(or tom kha gai) is a Thai soup with the distinct, very Thai flavor of galangal, a rhizome somewhat similar to ginger. means "galangal" in Thai. This version of the soup is made with chicken (kai or gai).

RCI-MT.002.0308.001

Tonkatsu

300px

RCI-ND.005.0168.001

Tonkotsu Ramen

is ramen noodles served in rich and fatty pork broth usually garnished with a variation of toppings (most of the time pork cutlets, green onions, and hard-boiled eggs split in two). There are many variations to this recipe.

RCI-VG.001.0622.001

Toshiko's Broccoli Salad

Toshiko's Broccoli Salad

RCI-SP.003.0697.001

Trask Homestead Stew

Contributed by Healthy R

RCI-SP.005.0272.001

Trinidad Curry Chicken

Trinidad Curry Chicken from the Recidemia collection

RCI-MT.004.0812.001

Tropical Island Chicken

Contributed by Catsrecipes Y-Group * Source: Taste of H

RCI-SF.001.0388.001

Tuna Salad

Salad Recipes

RCI-ND.005.0172.001

Turkey Stir-fry

Contributed by Catsrecipes Y-Group

RCI-SP.005.0280.001

Utilan Green Curry Prawns

Utilan Green Curry Prawns from the Recidemia collection

RCI-SC.004.0051.001

Vegan Gravy

.

RCI-RC.004.0315.001

Vegetable Fried Rice I

Recipe by Hooked on Heat

RCI-ND.005.0174.001

Vegetable Noodles

The veggies in this dish are flavorful, colorful, varied in texture and low in carbs. Feel free to substitute your own favorites. Have all your vegetables prepared before you start to cook the Pasta.

RCI-BR.006.0361.001

Vegetable Pot Pie

Vegetable Pot Pie from the Recidemia collection

RCI-ND.004.0034.001

Vegetable Thukpa

Vegetable Thukpa

RCI-ND.005.0176.001

Vegetable Yakisoba

.

RCI-SN.005.0073.001

Vegetarian Potstickers

Serves 4 to 6

RCI-VG.004.1505.001

Vegetarian Pot Stickers

Dip these in bowls of soy sauce, rice vinegar, hot chili pepper oil, and fermented black bean sauce. Makes about 20 pot stickers.

RCI-BR.006.0363.001

Vegetarian Shepherd's Pie

right|VegetarianShepherdsPie

RCI-MT.005.0329.001

Vegetarian Spanish Sausage

A vegetarian alternative to many types of Spanish Pork Sausage. Can be used for patties or links.

RCI-SC.003.0206.001

Venison or Beef Steak Marinade

DH makes this and I copied his recipe as close as I can since he won't tell me what is in it. I use this all the time for venison steaks and chops and sometimes for beef but we don't eat that as often.

RCI-MT.005.0334.001

Vietnamese Meatballs

The egg rolls are tasty and also healthy and served with a good sauce, they are just great.

RCI-MT.005.0335.001

Waikiki Meat Balls

Waikiki Meat Balls from the Recidemia collection

RCI-VG.001.0650.001

Warm Lentil Sprout Salad with Roast Duck

Makes 6 servings

RCI-SP.003.0730.001

Wasabi Tofu Soup

Serves 6 Wasabi Tofu Soup

RCI-SC.003.0212.001

Wasabi Vinaigrette

This is a very different vinaigrette than your everyday variety! It makes simple green salads really come alive with flavor.

RCI-SF.002.0302.001

West Coast Shrimp Stir-fry

Makes 6 servings.

RCI-SC.007.0346.001

Whiskey Barbecue Sauce

Whiskey Barbecue Sauce from the Recidemia collection

RCI-ND.005.0178.001

Wicked Chinese Chicken Noodle Soup

Always check the ingredients to make sure the product is vegan.

RCI-SN.003.0300.001

Wild Mushroom and Goat Cheese Crostini

Roasted hedgehog mushrooms with thyme over a goat cheese crostini.

RCI-BR.007.0130.001

Wild Mushroom Strudel

Contributed by World Recipes Y-Group * Makes 8-12 rol

RCI-SC.002.0055.001

Wonderland Ginger-Shiitake Cream Sauce

Always check the ingredients to make sure the product is vegan.

Wonton Soup
RCI-ND.004.0038.002

Wonton Soup

wonton soup Wonton filling is essentially stir-fry, but with smaller particles and less cooking. It goes hot into a wonton wrapper (equal to 1/4 of an egg roll wrapper), which is then cooked in a hot broth.