soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)
Tonkotsu Ramen
is ramen noodles served in rich and fatty pork broth usually garnished with a variation of toppings (most of the time pork cutlets, green onions, and hard-boiled eggs split in two). There are many variations to this recipe.
Toshiko's Broccoli Salad
Toshiko's Broccoli Salad
Trask Homestead Stew
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Trinidad Curry Chicken
Trinidad Curry Chicken from the Recidemia collection
Tropical Island Chicken
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H
Tuna Salad
Salad Recipes
Turkey Stir-fry
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Utilan Green Curry Prawns
Utilan Green Curry Prawns from the Recidemia collection
Vegan Gravy
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Vegetable Fried Rice I
Recipe by Hooked on Heat
Vegetable Noodles
The veggies in this dish are flavorful, colorful, varied in texture and low in carbs. Feel free to substitute your own favorites. Have all your vegetables prepared before you start to cook the Pasta.
Vegetable Pot Pie
Vegetable Pot Pie from the Recidemia collection
Vegetable Thukpa
Vegetable Thukpa
Vegetable Yakisoba
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Vegetarian Potstickers
Serves 4 to 6
Vegetarian Pot Stickers
Dip these in bowls of soy sauce, rice vinegar, hot chili pepper oil, and fermented black bean sauce. Makes about 20 pot stickers.
Vegetarian Shepherd's Pie
right|VegetarianShepherdsPie
Vegetarian Spanish Sausage
A vegetarian alternative to many types of Spanish Pork Sausage. Can be used for patties or links.
Venison or Beef Steak Marinade
DH makes this and I copied his recipe as close as I can since he won't tell me what is in it. I use this all the time for venison steaks and chops and sometimes for beef but we don't eat that as often.
Vietnamese Meatballs
The egg rolls are tasty and also healthy and served with a good sauce, they are just great.
Waikiki Meat Balls
Waikiki Meat Balls from the Recidemia collection
Warm Lentil Sprout Salad with Roast Duck
Makes 6 servings
Wasabi Tofu Soup
Serves 6 Wasabi Tofu Soup
Wasabi Vinaigrette
This is a very different vinaigrette than your everyday variety! It makes simple green salads really come alive with flavor.
West Coast Shrimp Stir-fry
Makes 6 servings.
Whiskey Barbecue Sauce
Whiskey Barbecue Sauce from the Recidemia collection
Wicked Chinese Chicken Noodle Soup
Always check the ingredients to make sure the product is vegan.
Wild Mushroom and Goat Cheese Crostini
Roasted hedgehog mushrooms with thyme over a goat cheese crostini.
Wild Mushroom Strudel
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 8-12 rol
Wonderland Ginger-Shiitake Cream Sauce
Always check the ingredients to make sure the product is vegan.

Wonton Soup
wonton soup Wonton filling is essentially stir-fry, but with smaller particles and less cooking. It goes hot into a wonton wrapper (equal to 1/4 of an egg roll wrapper), which is then cooked in a hot broth.
Wonton Soup
wonton soup Wonton filling is essentially stir-fry, but with smaller particles and less cooking. It goes hot into a wonton wrapper (equal to 1/4 of an egg roll wrapper), which is then cooked in a hot broth.
Wonton Soup 2
I recieved this recipe verbally from my old boss Stu. I've made this recipe a few times and it always turns out great.
Wonton Soup with Bok Choy
This delicious soup will made 4 -6 servings that shouldn't be missed.
Worc-Chicken in Mango Sauce
Worc-Chicken in Mango Sauce from the Recidemia collection
Yakatori
Yakatori from the Recidemia collection

Yakisoba
Yakisoba
Yookgaejang
Spicy beef, scallion soup Yookgaejang (Spicy beef, scallion soup)
Yukkai Jang
Hot Chili Beef and Onion Soup. This chili-red soup is exceptionally hot. It is said that the time to serve it is in the hottest months, when the perspiration it induces has a cooling effect on the diner.
Zero-fat Soup
Zero-fat Soup Zero-fat Soup is a vegetarian Vietnamese recipe.