
scallions
Scallions are low in calories but rich in vitamin K, vitamin C, and folate, with additional phytonutrients and fiber. They contain sulfur compounds characteristic of alliums, which have potential anti-inflammatory properties.
About
Scallions, also known as green onions or spring onions (Allium fistulosum), are a species of onion cultivated for their tender stalks and small bulbs rather than large bulb development. The plant consists of a white to pale green basal portion with roots, and an extended hollow green stem topped with blade-like leaves. Scallions are characterized by a milder, fresher onion flavor compared to bulbing varieties, with a slight peppery bite and sweet undertones. They are commonly used in their immature state before significant bulb enlargement, though some varieties are bred specifically for either thin, delicate stems or slightly enlarged bottoms. The entire plant—from root tip to leaf top—is edible, making scallions economical and versatile in the kitchen.
Culinary Uses
Scallions are employed across global cuisines as both a flavoring agent and garnish. They are essential in Asian cooking, particularly in Chinese stir-fries, Vietnamese pho, and Japanese preparations where they add a fresh onion note without overpowering. In Western cuisine, they appear raw in salads, salsas, and potato dishes, or cooked as components of grain pilafs and braised preparations. The white and light green portions contribute more pungent onion flavor when cooked, while the dark green tops are best used raw or added at the end of cooking to preserve their delicate, mildly sweet character. Scallions are frequently minced, sliced into rings or longer lengths, or charred whole for grilled applications.
Used In
Recipes Using scallions (251)
Nepali Goat Curry
In this recipe, the meat is marinated in a small amount of yogurt, ginger, garlic, red chile paste, turmeric, salt and clarified butter for up to four hours. It is then cooked with several other herbs and spices.
New Orleans Style Chicken Wing Dipping Sauce
Southern cuisine Mardi Gras Recipes .
Nicoise Tuna Sandwich
Nicoise Tuna Sandwich from the Recidemia collection
Noodles with Snow Pea Greens
Noodles with Snow Pea Greens from the Recidemia collection
O-i Keem Chee
Korean Cucumber Pickle Yield: 4 servings
Omelet for Two
Copyright 2006, Barefoot Contessa at Home, All Rights Reserved Show: *Barefoot Contessa Episode: * Breakfast In, Breakfast Out
Orange Rice
Contributed by Catsrecipes Y-Group * Source: my old rec
Oven-fried Eggplant with Parmesan
Contributed by Catsrecipes Y-Group * Prep: 10 minutes |
Pad Thai by JpFan01
Submitted by Jpfan01 Alright. I made this thread because of the gbsfood thread going on collecting all the recipies. I tried to share it using the website I made for this recipe but was told it needed to be in a gbs thread. So here you go.
Pan-seared Chilean Sea Bass with Summerwhite Peach Salsa
Fruit of the Month: Peach by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe
Parchment-steamed Catfish with Spring Herbs and Vegetables
A Catfish recipe.
Parmesan-Scallion Dip
I've tried this one time and it's absolutely wonderful.
Pasta 'Tuna' Salad
Pasta 'Tuna' Salad from the Recidemia collection
Pasta with Green Vegetables and Herbs
Mixing aromatic herbs like mint and basil with asparagus and peas creates a beautiful green dish. Salty feta sparks it up. ChupaNote: the only change I made to this recipe was to replace the black pepper with 1 teaspoon red pepper flakes.
Persian Omelet
The herbs and nuts add wonderful texture and taste to this omelet. We served in bite sized pieces as an appetizer. Can also sprinkle Parmesan cheese over before putting under broiler to finish. from Cooking for Diabetics.
Persian Spinach and Black-Eyed Peas
Sabzi
Pesto I
Another name for Genovese sauce! Here's a quick garnish to serve over chicken, fish, etc.
Phoenix Egg Rolls
Sabzi
Pika Salsa Sauce
Pika Salsa Sauce from the Recidemia collection
Pollo en Salsa Verde
Mexican Chicken in Green Sauce.
Potato Cakes
These are very inexpensive and generally sold as street food to be eaten on the street as an egg and potato sandwich stuffed into flatbread with a thin sauce tomatish.
Quick Kimchee
This quick, spicy, tangy cabbage side dish stands in for the traditional salty Korean staple. Unlike fermented kimchi, this quick variation is best eaten shortly after preparing and does not keep its crunchy texture when stored.
Quinoa Salad I
Nancy O'Brion notes: I would make this work for me as a diabetic. I enjoy salads of any kind.
Quinoa, Shiitake Mushrooms and Adzuki Beans
Quinoa, Shiitake Mushrooms and Adzuki Beans from the Recidemia collection
Quinoa with Latin Flavors
Cilantro, lime and scallions lend a bright finish to delicate quinoa. This is a versatile side dish.
Radish Slaw
Contributed by Catsrecipes Y-Group * Serves 10 – 12
Raindrop Soup
Contributed by World Recipes Y-Group This Y-group is
Red Curry Chicken
Red Curry Chicken from the Recidemia collection
Red Lentil Kofte
.
Rice Salad with Sweet Corn
.
Roasted Corn Succotash
Roasted Corn Succotash from the Recidemia collection
Sabzi piez
Sabzi piez from the Recidemia collection
Saimin Soup
A traditional Hawaiian noodle soup.
San Fernando Valley Avocado Dip
California style avacado dip with mild ingrediants and pinto beans.
Savory Kasha Pilaf
Savory Kasha Pilaf from the Recidemia collection
Scallion Crêpes with Red Lentils
Scallion Crêpes with Red Lentils from the Recidemia collection
Scallion-Laced Sesame-Peanut Noodles
.
Scallion Vichysoisse
This is from a great Cajun Cookbook that a friend loaned to me as well as many other that I have posted on here. I hope that you enjoy them. I love this kind of food.
Seitan Fajitas with Avocado-Yogurt Sauce
Seitan Fajitas with Avocado-Yogurt Sauce from the Recidemia collection
Sesame Noodles with Grilled Tofu
Sesame Noodles with Grilled Tofu from the Recidemia collection
Shaahi Palak
Gingered carrot and spinach supreme Makes 6 servings
Shiitake Bok Choy Soup
Shiitake Bok Choy Soup from the Recidemia collection
Shiitake Pot Stickers with Sesame Dipping Sauce
Shiitake Pot Stickers with Sesame Dipping Sauce from the Recidemia collection
Shrimp and Corn Chowder
Shrimp and Corn Chowder from the Recidemia collection
Shrimp, Mayonnaise and Radish Pasta Salad
Shrimp, Mayonnaise and Radish Pasta Salad from the Recidemia collection
Solomon
Solomon from the Recidemia collection
Sook Choo Na Mool
Sook Choo Na Mool from the Recidemia collection

Soto Madura
Soto Madura
Soupe aux Pois Rouges
Soupe aux Pois Rouges from the Recidemia collection
Sour Fish Head Soup
Sour Fish Head Soup from the Recidemia collection