scallion
Low in calories and rich in vitamin K and vitamin C; scallions also provide dietary fiber and polyphenolic compounds with antioxidant properties.
About
The scallion (Allium fistulosum), also known as green onion or spring onion, is a perennial bulbing plant of the amaryllis family native to Central Asia. Unlike bulbing onions, scallions form minimal bulbs and are cultivated primarily for their elongated white base and hollow green leaves, which grow 12-18 inches tall. The white and light green portions have a mild, slightly sweet onion flavor, while the dark green tops offer a more herbaceous, grassy note with less pungency. Scallions are consumed both raw and cooked, with the entire plant being edible.
Varieties include Tokyo Long, Evergreen White, and Red Wing, with regional cultivation producing both slender and robust specimens. The flavor intensity varies by maturity: younger, thinner scallions are milder and more tender, while larger specimens develop stronger onion notes.
Culinary Uses
Scallions function as both a primary ingredient and an aromatic garnish across global cuisines. In Asian cooking, particularly Chinese and Japanese, they feature in stir-fries, noodle dishes, soups, and as a garnish for dumplings and rice bowls. The white bases are frequently used in mirepoix-style flavor foundations or minced into condiments, while the green tops are reserved for garnishing to preserve their bright color and delicate flavor.
In Western kitchens, scallions appear in potato dishes, omelets, salads, and as a topping for soups and tacos. Both raw and cooked applications are common; raw scallions add crisp texture and onion bite, while gentle cooking softens them and mellows their flavor. Whole scallions may be grilled or roasted as a side vegetable, and they pair well with cream-based sauces, eggs, and light proteins.
Recipes Using scallion (44)
Baked Lemon Chickens
Baked Lemon Chickens from the Recidemia collection
BBQ Pork fried rice
Cuisine of China
Beef with Black Mushrooms
Original recipe Yield: 4 servings
California Avocado with Tomato Relish
California Avocado with Tomato Relish from the Recidemia collection
California Beef and Black Bean Chili
California Beef and Black Bean Chili from the Recidemia collection
Chicken fried rice
Chicken fried rice from the Recidemia collection
Chicken Soup with Guacamole
Chicken Soup with Guacamole
Chilled Moroccan Tomato Soup
With all of the spices of North Africa, thia tradtional appetizer is delicious and really simple to make.
Chinese Winter Soup
Makes 6 cups
Chunky Gazpacho
Recipe by: The New McDougall Cookbook preparation time: 0:30
Coconut Chicken
On a recent trip to the Caribbean I was impressed by all the roadside Barbecue stops that spring up on weekends, where you can buy, very cheaply, a portion of chicken, usually in a good, if rather sticky barbecue sauce, to take away and eat on a wonderful beach somewhere!
Crab Fried Rice
Crab Fried Rice from the Recidemia collection
Curry Fried Rice
Rice | Curry | | Indian cuisine
Fresh Tomato Salsa
Fresh Tomato Salsa from the Recidemia collection
Fried noodle
Fried noodle from the Recidemia collection
Hamburger fried rice
Hamburger fried rice from the Recidemia collection
Hearts of Palm and Leek Soup
Hearts of Palm and Leek Soup from the Recidemia collection
Jamaican Roast Beef
Low-carb Bearnaise Sauce
From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Yield: 4 servings, 1½ cups (6 tablespoons per serving)
Marinated Navy Beans and Zucchini
Marinated Navy Beans and Zucchini from the Recidemia collection
Mexicali Bean and Chicken Soup
Mexicali Bean and Chicken Soup from the Recidemia collection
Miso Soup with Shiitake Mushrooms and Tofu
Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it.
Moroccan Lettuce-wrapped Meatballs
Lettuce-wrapped meatballs are an authentic Moroccan meat dish and contain a blend of spices that'll blow your mind! Delicious! This recipe serves 8 to 10.
Mushroom Chili Stew
Mushroom Chili Stew from the Recidemia collection
Nigerian Beef Fried Rice
serves 2
Pattaya fried rice
(Thai:นาซีโกเรงปาตตายา); in Malaysia called is a Thai cuisine made by covering chicken fried rice in the omelette shaped like pouch.
Pattaya fried rice
(Thai:นาซีโกเรงปาตตายา); in Malaysia called is a Thai cuisine made by covering chicken fried rice in the omelette shaped like pouch.
Poached Eggs on Baked Potato Pancakes
Poached Eggs on Baked Potato Pancakes from the Recidemia collection
Sautéed Tenderloin Steaks with Wine Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henry Estate in Dallas, Texas in 1980.
Scallops with Pink Grapefruit Beurre Blanc
I obtained this recipe from an estate sale when I purchased the family collection from the Monsey Estate in Crandall, Texas in 1991.
Seared Tofu with Orange Glaze
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Sesame Dipping Sauce
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Shallot-Lemon Confit
Confit, most commonly preserved goose or duck, can also be a condiment similar to a pickle, as it is here. Source: Jean-Georges Vongerichten in Four-Star Steak, Food & Wine, June, 2004.
Shanghai Pan-fried Noodles
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 4 - 6
Shrimp Toast
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Shrimp Toast I
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Soba Noodle Salad I
See Ginger-Sesame Dressing, or you can use your own favourite dressing.
Sopa de Camarão con Aletria
Shrimp Soup with Rice Stick Noodles
Spinach Salad with Crisped Tempeh
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Stuffed Cucumber Kimchi
Stuffed Cucumber Kimchi from the Recidemia collection
Tofu Patties
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Triple-decker Vegetable Omelet
Triple-decker Vegetable Omelet from the Recidemia collection
Westlake Beef Soup
A very popular soup from the Zhejiang Province, Westlake Soup is a type of egg drop soup. It is very light with a silky texture nuanced with cilantro and white pepper.
Yeung chow fried rice
Yeung chow fried rice from the Recidemia collection