salt and pepper
Salt provides essential sodium chloride for electrolyte balance and cellular function, though excessive intake is associated with hypertension. Black pepper contains piperine, which aids digestion and has anti-inflammatory properties, along with manganese and vitamin K.
About
Salt is a mineral compound, sodium chloride (NaCl), derived from evaporated seawater, mined rock deposits, or brines. It is crystalline, white to grayish in color, and has a sharp, salty taste. Common varieties include table salt (refined, iodized), sea salt (with trace minerals), kosher salt (larger, flaky crystals), and specialty salts like Himalayan pink salt and fleur de sel.\n\nPepper refers to the dried berries (peppercorns) of Piper nigrum, a perennial vine native to Kerala, India. Black pepper consists of unripe green berries picked and dried until black; white pepper is from mature berries with the outer husk removed; green peppercorns are fresh or freeze-dried unripe berries. The taste ranges from sharp and pungent (black pepper) to milder and slightly floral (white pepper), with heat derived from the alkaloid piperine.
Culinary Uses
Salt is the fundamental seasoning in virtually all culinary traditions, enhancing flavor perception, preserving foods through curing and brining, and controlling fermentation. It is essential in stocks, soups, sauces, baking, and cured meats. Different salt forms serve distinct purposes: kosher salt for seasoning, fleur de sel as a finishing touch, and sea salt in brines and dry rubs.\n\nPepper is the world's most widely traded spice, used fresh-ground or pre-ground as a universal seasoning in savory dishes, from simple egg preparations to complex sauces. Black pepper appears in virtually all cuisines; white pepper is preferred in light sauces and Asian cooking for aesthetic reasons. Green peppercorns are used fresh or brined in French and modern cuisines, offering brightness and complexity.
Recipes Using salt and pepper (459)
Broccoli Cheese Soup
I love broccoli cheese soup, but I am a really picky eater and I never found a recipe that I completely liked, so a couple of years ago I combined what I liked out of three different recipes and came up with this one. Even the kids request it often.
Broiled Chicken with Tkemali Sauce
Broiled Chicken with Tkemali Sauce from the Recidemia collection
Broiled Tomatoes
Use up a bountiful crop of farmer's market or homegrown tomatoes by broiling them. They make a tasty side dish or perhaps a light lunch.
Brown Bean Soup
A traditional soup, it can be made very basic and varied by additional ingredients. It is very filling and is often eaten here as a main dish with bread. The brown beans we use are also known as Swedish brown beans.
Bulgur Pilavi
Cracked wheat pilaf.
Buttermilk Fried Chicken with Pan Gravy
Buttermilk Fried Chicken with Pan Gravy is a Southern main meal in the USA, served often at "Sunday dinner" ("dinner" being the midday meal for many Southerners) or church "suppers" ("supper" being the term for the evening meal).
Cabbage Salad with Caraway and Raisins
Cabbage Salad with Caraway and Raisins from the Recidemia collection
Cabbage Salad with Dill
Cabbage Salad with Dill from the Recidemia collection
Cajun Coleslaw
I serve this slaw with grilled foods that have been seasoned with a cajun or creole dry rub.
Cajun Fried Trout
Cajun Trout - but not too spicy
Caldillo
Caldillo from the Recidemia collection
Calentita
– the quintessential 'Yanito' dish. Every Gibraltarian knows how to cook calentita! Or so they should, it is a matter of national pride.
Calentita
– the quintessential 'Yanito' dish. Every Gibraltarian knows how to cook calentita! Or so they should, it is a matter of national pride.
Calf's Liver
Serves 6 Editing Calf's Liver
Callaloo Cookup
Callaloo Cookup from the Recidemia collection
Can't Relax' Fried Rice
I have a bit more specific fried rice recipe.
Caramelized Chicken Wings with an Orange Sauce
Caramelized Chicken Wings with an orange Sauce is a very delicious meat dish recipe.
Carbonada Criolla (Veal and Vegetable Stew)
8 servings 50 minutes 5 mins prep
Caribbean Roast Chicken and Avocado Salad
Caribbean Roast Chicken and Avocado Salad from the Recidemia collection
Caribbean Shrimp in Lime Sauce, Flambeed with Rum
Recipe from Spring/99 issue of Gusto Magazine, donated by Daniel et Daniel Catering, Toronto. I prepared this dish for a "Caribbean Theme", birthday barbeque for 20 guests, by adjusting the recipe, times 5. It worked very well, and was a popular dish.
Carnonnades Flamandes
Flemish Beef Stew Contributed by Catsrecipes Y-Group Makes 6 to 8 Servings.
Carrot Orange and Radish Salad
It can be prepared in few minutes and server 6 persons.
Carrots à la Crème
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Casamiento
Casamiento from the Recidemia collection
Cauliflower Bean and Rice Salad
This unusual salad makes a splendid addition any cold table spread or vegetarian meal, and is prefect to serve with soup as a light but nutritious lunch or supper meal.
Causa rellena con pollo
Cuisine of Peru
Cazuela Gaucho
Argentine chicken stew. Here's a recipe for a Jewish dish which was originally designed to be cooked over a campfire.
Chackchouka
Chackchouka
Chadian Lentil Soup
Chadian Lentil Soup from the Recidemia collection
Chanfana ou Lampantana
This dish was typical of the Beira provinces in Mozambique where it was served at large gatherings. This dish is best prepared a day in advance and reheated. It is preferable to use an iron pot, but a good quality oven proof pot will do.
Chartreuse Ragout
Serves 6 Chartreuse Ragout
Chicken and Dumplings
Poultry Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Chicken Dhansak (Traditional)
- submitted by Cumfart Cocktail Dhansak is originally a Parsee dish. The Parsee lived on the West Coast of India. Dhansak is variously interpreted to come from Dhan (rice) and Sak (Vegetables) or the alternative Dhaan (Wealth).
Chicken Fried Steak Guinea
Chicken Fried Steak Guinea from the Recidemia collection
Chicken in honey
Chicken in honey
Chicken Livers
Traditional chicken livers are breaded and fried in hot oil. Chicken livers, along with gizzards and hearts, can be obtained from most grocers.
Chicken Liver Sarma
Chicken Liver Sarma from the Recidemia collection
Chicken, Pesto and Roasted Peppers Fettucine
What better to cook than something so fast and packed with flavor? I got this recipe from Sara Moulton's show. Instead of pulled rotisserie I just fried chicken breast with adobo. I also omitted the olives since they're not my taste.
Chicken Roulades filled with Gruyere and Parsley
Submitted by theworkhorse Uploaded by Schpyder This year's been a good year in terms of food creativity for theworkhorse.
Chicken Salad
Salad Recipes
Chicken Vindaloo (Traditional)
- submitted by Cumfart Cocktail Vindaloo is a dish from Goa, and is influenced by the Portugese (who actually introduced the chilli to Goa).
Chicken with White Wine and Garlic
Submitted by Wapp Uploaded by Toast
Chicken with Wine-Basted Grapes
Chicken with Wine-Basted Grapes from the Recidemia collection
Chilled Vegetables
Chilled Vegetables
Chimichurri Sauce from Argentina
You can mince the ingredients by hand or use a food processor, which is faster and easier. There are many variations on this condiment, and it is used on meat, rice, empanadas, etc.

Chow Mein
Chow Mein is a generic Chinese term for a dish of stir-fried noodles, of which there are many varieties. Authentic chow mein is generally made of soft noodles, whereas chow mein in Westernized Chinese Cuisine may also be made from thin crispy noodles.
Christmas Salad
Pretty and tasty!
Chtithat el Kercha/ El Bekbouka, Algerian Spicy Tripe
Chtithat el Kercha/ El Bekbouka, Algerian Spicy Tripe from the Recidemia collection
Chuck Woolery's Healthy Chicken Burgers
Chuck Woolery's Healthy Chicken Burgers from the Recidemia collection
Chunky Vegetable Stew with Chickpeas
Serves 6