Quinoa Stew

Ingredients

• quinoa
  75 g
• water
  240 ml
• Vegetable oil
  2 Tbsp
• Onion

  chopped
  1 Large
• garlic Cloves

  crushed
  2 unit
• Stick celery

  chopped
  1 unit
• carrot

  sliced
  1 unit
• capsicum
  1 unit
• Courgettes

  diced
  2 unit
• x 400g/14oz tin Chopped tomatoes
  1 unit
• vegetable stock
  240 ml
• teasp ground cumin
  2 unit
• teasp chili powder
  1/2 unit
• teasp ground Coriander
  1 unit
• A pinch of cayenne pepper
  1 unit
• teasp Dried oregano
  1 unit
• salt
  1 unit