salt and pepper to taste
Salt provides essential sodium and chloride for electrolyte balance, while black pepper contains piperine, an alkaloid with anti-inflammatory properties. Both are used in minimal quantities and contribute negligibly to overall nutrient intake in typical culinary applications.
About
Salt and pepper represents the fundamental seasoning duo in global cuisine, combining sodium chloride (salt) with the dried berries of Piper nigrum (black pepper). Salt is a mineral composed primarily of halite, obtained through evaporation of seawater or mining of rock deposits, and is essential for flavor enhancement and food preservation. Black pepper is a spice derived from the peppercorn, a flowering vine native to Kerala, India, with a pungent, warm, and slightly citrusy flavor profile. Together, they form the cornerstone of savory cooking—salt amplifies and balances other flavors while pepper provides heat and complexity. Varieties include sea salt, kosher salt, and specialty salts (Himalayan, Hawaiian), as well as white, green, pink, and long peppers, each with subtle variations in mineral content and flavor intensity.
Culinary Uses
Salt and pepper are used universally across all culinary traditions as the primary seasoning agents for virtually every savory dish. Salt is added to water for cooking vegetables and grains, incorporated into doughs and batters, and used as a finishing touch to enhance natural flavors. Black pepper is cracked or ground fresh onto dishes for aroma and piquancy, used in spice blends, marinades, and brines, and often paired with salt in seasoning mixes. The phrase "to taste" indicates that quantities are adjusted by the cook based on personal preference and the specific requirements of individual dishes, making these ingredients fundamental to flavor balancing in kitchens worldwide.
Recipes Using salt and pepper to taste (414)
Chicken Chili
Chicken Chili from the Recidemia collection
Chicken Lonac
4 servings, 60 minutes preparation Chicken Lonac
Chicken Old Ladies on a Bus
Recipe was developed from a conversation overheard between two old ladies on a bus. Can be made ahead, can freeze.
Chicken Pilaf Casserole
Chicken Pilaf Casserole from the Recidemia collection
Chicken Rosemary
Guests invariably like the taste and look of this menu so it is at the top of my list for entertaining. Serve with "parsley potatoes", "carrots and zucchini julienne" and a salad (both will be this file).
Chicken Souse
Chicken Souse from the Recidemia collection
Chickpea Soup (starter)
Chickpea Soup (starter) from the Recidemia collection
Chilled Yellow Pepper Cilantro Soup
Chilled Yellow Pepper Cilantro Soup from the Recidemia collection
Chinese Noodle Pancakes with Asparagus
These noodle cakes have a yummy, crispy outside and a soft inside. Mmmmm. " Original recipe yield: 4 servings.
Ciuffetti with Porcini Mushrooms
Ciuffetti with Porcini Mushrooms from the Recidemia collection
Coconut Chicken I
Coconut Cream Soup
Coconut Cream Soup from the Recidemia collection
Coffee can cookery
Coffee can cookery from the Recidemia collection
Colcannon
Ireland is rich in culinary delights and colcannon is one of the popular main dishes in the country.
Cold Avocado Soup
Cold Avocado Soup from the Recidemia collection
Cold California Avocado, Sesame and Grilled Eggplant Soup
Cold California Avocado, Sesame and Grilled Eggplant Soup from the Recidemia collection
Cold Carrot Soup
Cold Carrot Soup from the Recidemia collection
Cold Yogurt and Tomato Soup (Hasa Laban Ma' Tomata)
This is a different and delicious recipe to make for your whole family. When you have to go get the kids from school, run some errands, and go grocery shopping, who has the time to cook?
Confetti Rice and Beans
The nutrition will be different depending on the type of rice used... brown basmati is a much better choice than white.
Cooking Mullet Roe
Cooking Mullet Roe from the Recidemia collection
Corn and Shrimp Chowder
American cuisine | Soups
Corn Chowder
=Corn Chowder= This is the way your grandparents warmed up on a winter's day.
Corn soup
Corn soup from the Recidemia collection
Couscous with Jalapeno Salmon and Dill
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Crab and Sweet Corn Soup
Crab and Sweet Corn Soup from the Recidemia collection
Crabmeat and Crawfish Soup
Crabmeat and Crawfish Soup from the Recidemia collection
Crawfish Casserole
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Leslie Bri
Crawfish or Shrimp Pilaf
Crawfish or Shrimp Pilaf from the Recidemia collection
Crawfish Salad II
Similar to chicken salad
Cream of Cambozola Soup
Submitted by Toast A smooth creamy soup that can easily be altered to your personal tastes. While Cambozola is a fairly strong cheese, the flavour of the soup itself is quite delicate.
Crescent Ground Beef Bake
From Menu and Recipes Week 5/27/07 From "Catsrecipes Y-Group"
Crispy Chicken with Basil Sauce
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Crispy Falafels
I made falafels as a side for dinner on Friday and we enjoyed it with raisin fried rice, grilled veggies and chicken curry. I used the left-over batter to make hot falafels for the game-night.
Crock Pot Beef Stew
We called this recipe and had it frequently when we bought our first crock pot.
Crockpot Green Chile-stuffed Chicken Breasts
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 4
Cuban Caserola de Camarones Enchilados
Cuban Caserola de Camarones Enchilados from the Recidemia collection
Cucumber and Buttermilk Soup
A cold tangy soup, refreshing and unique
Cucumber Salad I
Cucumber Salad I from the Recidemia collection
Cucumber Sprout Sandwich
These are stuffed with cucumbers, alfalfa sprouts, tomatoes, and avocados.
Curried Cauliflower Soup
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
DG Chicken
DG Chicken from the Recidemia collection
Dutch Pea Soup
Pea soup A strong soup with peas and meat like smoked sausage, smoked ham or ham hock.
EASYes
Quick and EASY - excellent avocado and shrimp sandwich
Easy Garlic Relish
Makes approximately 1 cup, under 5 calories per tablespoon.
Egg Butter
Estonian Cuisine
Eggplant and Mushroom Strogonoff
Makes plenty for 4-6 hungry people. Recipe can be halved. I got this soup recipe off this group, but unfortunately lost the name of the author. It's really wonderful!
Eggplant Stew
Eggplant Stew from the Recidemia collection
Eggplant Stew with Ham and Fish
Eggplant Stew with Ham and Fish from the Recidemia collection
English style Toad in the Hole
English style Toad in the Hole from the Recidemia collection
Estofado de pollo
Estofado de pollo from the Recidemia collection