RCI-SP.003.0202.001

Baked Barley II

Name: Baked Barley II
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 2 cup Cooked & mashed AM beans; 1 unit -- (of choice); 1 cup Pre-cooked AM Bits-O-Barley; 1 cup soy milk; 1/2 cup AM Raw wheat germ; 2 tbsp AM soy flour; 1 tbsp AM Unrefined vegetable oil; 1/4 cup Onion (minced and sauteed); 3 tbsp Prepared mustard; 1/2 cup Honey; 1/2 cup Catsup of choice; 1/2 tsp garlic powder; 1/2 tsp Onion powder; 1/2 tsp chili powder; 1 unit sea salt to taste (optional)

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

Cooked & mashed AM beans
2 cup
-- (of choice)
1 unit
Pre-cooked AM Bits-O-Barley
1 cup
soy milk
1 cup
AM Raw wheat germ
1/2 cup
AM soy flour
2 tbsp
AM Unrefined vegetable oil
1 tbsp
Onion
minced and sauteed
1/4 cup
Prepared mustard
3 tbsp
Honey
1/2 cup
Catsup of choice
1/2 cup
garlic powder
1/2 tsp
Onion powder
1/2 tsp
chili powder
1/2 tsp
sea salt to taste (optional)
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Baked Barley II

Ingredients

Method

What Makes This Variant Distinct