pepper
Pepper contains piperine, an alkaloid compound with potential anti-inflammatory and antioxidant properties. A small amount provides minimal calories but contributes to bioavailability of certain nutrients through enhanced absorption.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala, India, that produces small drupes commonly dried and used as a spice. The fruit undergoes different processing stages to yield distinct varieties: black pepper is the unripe, sun-dried fruit with a wrinkled black exterior and peppery-hot bite; white pepper is the ripe fruit with the outer hull removed, yielding a milder, more subtle flavor; and green pepper represents the fresh or freeze-dried unripe fruit with a bright, more grassy heat.
Black pepper is characterized by its sharp, biting pungency derived from the alkaloid piperine, along with complex aromatic notes including piney, floral, and subtle citrus undertones. Individual peppercorns vary by origin—Malabar pepper from India's west coast, Sarawak from Borneo, and Tellicherry from the Malabar region each possess distinct aromatic profiles and heat levels.
Culinary Uses
Pepper is the world's most widely used spice, essential to nearly every savory culinary tradition. It appears as a foundational seasoning in stocks, braises, and sauces; as a crust for roasted and grilled meats; and as a finishing element in soups, salads, and vegetables. Whole peppercorns are preferred for slow-cooked preparations where they release their oils gradually, while freshly ground pepper serves as an all-purpose table condiment and cooking ingredient. Regional applications range from French classic cuisine, where cracked pepper finishes dishes, to Southeast Asian cooking, where pepper appears in paste and curry formulations.
Recipes Using pepper (1,201)
Lasagne with bean sauce
Pasta Recipes | Vegetarian
Lemon and Onion Rice Pilaf
Lemon and Onion Rice Pilaf from the Recidemia collection
Lemon Rosemary Pork Tenderloin
Lemon Rosemary Pork Tenderloin
Lemon Sauce
Makes about 4½ cups
LEMONY THAI SAUCE
LEMONY THAI SAUCE from the Recidemia collection
Lentil Omelet
Lentil Omelet from the Recidemia collection
Lentil roast (ovo lacto)
Lentil roast (ovo lacto) from the Recidemia collection
Lentils Italiano
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

Lentil soup
Lentil soup known for being a great winter soup.
Lentil Soup With Vegetables (Lentille Bil Khodra)
Lentil Soup With Vegetables (Lentille Bil Khodra) from the Recidemia collection
Lentil-stuffed Peppers
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hall Estate in Terrell, Texas in 1994.
Lentil-Vegetable Stew
Lentil-Vegetable Stew from the Recidemia collection
Lentil-Veggie Burgers with Creamy Almondaise
Lentil-Veggie Burgers with Creamy Almondaise from the Recidemia collection
Le St. Germain French Dressing
French Dressing as served at le St.
Lettuce Salad
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Liberian Eggplant Fritters
Liberian Eggplant Fritters from the Recidemia collection
Light Country-fried Steak and Gravy
Think traditional Southern cooking is always fattening? Here's a recipe for country fried steak with all of the flavor and very little fat. Good fixins!
Light Ranch Dressing
Light Ranch Dressing from the Recidemia collection
Limas au Gratin
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: The Illust
Lime-Tahini Sauce
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Linsen und Spätzle
One has to eat Spätzle with the lentils. Best procedure is to prepare the dough before you cook the lentils, and afterwards you cook the Spätzle. This one is a slightly modified recipe, the traditional one has no tomato and honey.
Lithuanian Paddies
Makes 24 paddies
Lithuanian Potato Pudding
Lithuanian Potato Pudding from the Recidemia collection
Lithuanian Stuffing for Poultry
Lithuanian Stuffing for Poultry from the Recidemia collection
Liver Pâté
Liver Pâté from the Recidemia collection
Liver Pâté with Mushrooms
In Romanian: Pateu de ficat cu ciuperci
Lobster and Crabmeat-stuffed Mushrooms
Makes about 50 mushrooms
London Broil
I know it says London, and it says broil, but it's the exact opposite. It's only really popular in America, and it's grilled.
London Broil Teriyaki
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Grade A Re

Long Island Roast Duckling
Long Island roast duckling is part of the regional cuisine of eastern Long Island, New York stemming from Long Island's thriving duck-farming industry which began in the late 19th century.
Lonumrus Havaadhu
Lonumrus Havaadhu from the Recidemia collection
Low-calorie french fries
Low-calorie french fries from the Recidemia collection
Low-carb Bearnaise Sauce
From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Yield: 4 servings, 1½ cups (6 tablespoons per serving)
Low-fat Gravy
Yield: 2 cups
Low-fat Low-carb Blackened Catfish
This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to ½ or ¾ tsp.
Low-fat Spanish Rice
Low-fat Spanish Rice

Low-fat Zucchini Frittata
Low Fat Zucchini Frittata A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree.
Luchow's Swedish Meat Balls
Luchow's Swedish Meat Balls
Lynn's Best Herb-and-Garlic Pork
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Macaroni and Meat Pudding
Macaroni and Meat Pudding from the Recidemia collection
Maharagwe
Vegetable beans
Mahshi Malfouf
Mahshi Malfouf from the Recidemia collection
Makoud vil Djedj
Chicken-stuffed potato patties
Malay Beef Rantang
The most simple recipe to make rendang, but it still taste delicious. You can use the same ingredients and directions to make Chicken rendang (enough for 1 whole Chicken).
Mango-Avocado Tropical Salad
Mango-Avocado Tropical Salad from the Recidemia collection
Mango Chicken I
Mango Chicken I from the Recidemia collection
Mango Marinade
Mango Marinade from the Recidemia collection
Manhattan Chicken Chowder
A River of Recipes: Native American Recipes Using Commodity Ingredients by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 10
Maple Beans
Maple Beans is a modification of the standard Baked Beans made throughout much of Europe and North America. This variant is common through south and central Quebec as well as most of Ontario and can be purchased in cans across Canada.
Marinated Cole Slaw
Makes 1 gallon.