onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Meat and Taters
Meat and Taters
Meat and Veggie Pitas with Yogurt
Meat and Veggie Pitas with Yogurt from the Recidemia collection
Meat Arepas
Meat Arepas
Meatballs
Meatballs from the Recidemia collection

Meat Balls
Meat balls are a quick and simple addition to any meal.
Meat Balls Cassoulet
Makes 6 servings
Meatballs Espanol
Makes 6 servings.
Meatballs II
Meatballs II from the Recidemia collection
Meat Balls in Caper Sauce
Makes 6 servings.
Meat Balls in Tomato Gravy
Meatballs and a unique sauce, great served with your favorite Pasta, or as meatball subs on a crusty bread, with melted mozzarella and dipped into sauce.
Meatballs in Tomato Sauce with Onion, Garlic and Spices
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Meatballs Lihapullat
(for four - five persons) Meatballs Lihapullat
Meat Balls Napoli
Makes 6 servings.
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Meatball Soup I
Meatball Soup
Meat Balls Stroganoff
Makes 6 servings.
Meatball Stroganoff
Makes 24 meat balls.
Meatballs with Alfredo Sauce
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group
Meat Balls with Sauce Verte
Makes 4 servings
Meat Cakes
Nice for a picnic.
Meatless Chili
Meatless Chili
Meatless Sloppy Joes
This recipe is a great choice for a yet still lets you convince the kids that it's a Sloppy Joe! I serve the finished product on whole-wheat hamburger buns.
Meat Loaf
Meat Loaf from the Recidemia collection
Meatloaf Cheese
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Meat Loaf for Lovers
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 8
Meatloaf I
From Menu and Recipes Week 2/11/07 From "Catsrecipes Y-Group"
Meatloaf I
Midwestern cuisine
Meatloaf III
Meatloaf | Midwestern cuisine
Meatloaf with Forethought
This recipe says not to have the gravy with the meatloaf, but have baked potatoes with the meatloaf. Have gravy later in the week over rice, noodles, or cold meatloaf. I think I'd have it over whatever I wanted.
Meat Loaf with Vegetables
Serves 8
Meat Marinade
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Meat on a Spit
Meat on a Spit from the Recidemia collection
Meat Patties
Serves: 10 - 12
Meat Rolls
Meat Rolls
Meat Soup or Fatta
Meat Soup or Fatta from the Recidemia collection
Meat Stew
Meat Stew from the Recidemia collection
Meat with Peanut Butter Sauce
Good with chicken too.
Mediterranean Beef Stew
This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.
Mediterranean Pizza
Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12
Mediterranean-style Chicken
Mediterranean-style Chicken is a moist and flavourful way to prepare chicken.
Mediterranean-style Shrimp Vegetable Soup
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves: 6 (about 1
Mediterranean-style Tomato Soup
This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.
Mee Goreng
Mee Goreng A Classic Mamak stir fry. Lots of fresh vegetables, a little minced mutton and high heat. The result? A dish with just a touch of the desired flavourful burnt. Served with a side dish of fresh cucumber and tomato sauce ... hmm ...
Mee Goreng II
Malay stir-fried noodles
Meena's Easy Chicken Chili
Recipe by Hooked on Heat
Mennonite Chicken Dumpling Casserole
This is an AWESOME recipe - strong basil flavor! Hope you enjoy this as much as we do! A traditional comfort food - great on those cool winter days and nights! ENJOY!
Mennonite Old-fashioned Beef Pot Pie
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 6 to 8
Mexicali Bean and Chicken Soup
Mexicali Bean and Chicken Soup from the Recidemia collection
Mexicali Pork with Rice
Makes 6 servings.
Mexican Bean Salad
Contributed by Barb in Ocala, Florida via [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-