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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-BV.003.0102.001

Meat and Taters

Meat and Taters

RCI-BR.002.0029.001

Meat and Veggie Pitas with Yogurt

Meat and Veggie Pitas with Yogurt from the Recidemia collection

RCI-BV.003.0148.001

Meat Arepas

Meat Arepas

RCI-MT.005.0081.001

Meatballs

Meatballs from the Recidemia collection

Meat Balls
RCI-MT.005.0076.001

Meat Balls

Meat balls are a quick and simple addition to any meal.

RCI-MT.005.0058.001

Meat Balls Cassoulet

Makes 6 servings

RCI-MT.005.0096.001

Meatballs Espanol

Makes 6 servings.

RCI-MT.005.0082.001

Meatballs II

Meatballs II from the Recidemia collection

RCI-SP.001.0115.001

Meat Balls in Caper Sauce

Makes 6 servings.

RCI-MT.005.0059.001

Meat Balls in Tomato Gravy

Meatballs and a unique sauce, great served with your favorite Pasta, or as meatball subs on a crusty bread, with melted mozzarella and dipped into sauce.

RCI-MT.005.0098.001

Meatballs in Tomato Sauce with Onion, Garlic and Spices

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings

RCI-MT.005.0063.001

Meatballs Lihapullat

(for four - five persons) Meatballs Lihapullat

RCI-SP.001.0114.001

Meat Balls Napoli

Makes 6 servings.

RCI-MT.005.0060.001

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

RCI-MT.005.0080.001

Meatball Soup I

Meatball Soup

RCI-SP.001.0150.001

Meat Balls Stroganoff

Makes 6 servings.

RCI-MT.005.0062.001

Meatball Stroganoff

Makes 24 meat balls.

RCI-MT.005.0083.001

Meatballs with Alfredo Sauce

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group

RCI-MT.005.0077.001

Meat Balls with Sauce Verte

Makes 4 servings

RCI-BR.001.0289.001

Meat Cakes

Nice for a picnic.

RCI-SP.003.0145.001

Meatless Chili

Meatless Chili

RCI-VG.004.0058.001

Meatless Sloppy Joes

This recipe is a great choice for a yet still lets you convince the kids that it's a Sloppy Joe! I serve the finished product on whole-wheat hamburger buns.

RCI-BR.001.0254.001

Meat Loaf

Meat Loaf from the Recidemia collection

RCI-BR.001.0293.001

Meatloaf Cheese

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-BR.001.0290.001

Meat Loaf for Lovers

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 8

RCI-MT.005.0003.002

Meatloaf I

From Menu and Recipes Week 2/11/07 From "Catsrecipes Y-Group"

RCI-MT.005.0003.001

Meatloaf I

Midwestern cuisine

RCI-MT.005.0013.001

Meatloaf III

Meatloaf | Midwestern cuisine

RCI-MT.005.0099.001

Meatloaf with Forethought

This recipe says not to have the gravy with the meatloaf, but have baked potatoes with the meatloaf. Have gravy later in the week over rice, noodles, or cold meatloaf. I think I'd have it over whatever I wanted.

RCI-BR.001.0211.001

Meat Loaf with Vegetables

Serves 8

RCI-MT.002.0143.001

Meat Marinade

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-BV.004.0156.001

Meat on a Spit

Meat on a Spit from the Recidemia collection

RCI-MT.005.0078.001

Meat Patties

Serves: 10 - 12

RCI-BR.001.0291.001

Meat Rolls

Meat Rolls

RCI-BR.001.0214.001

Meat Soup or Fatta

Meat Soup or Fatta from the Recidemia collection

RCI-SP.003.0172.001

Meat Stew

Meat Stew from the Recidemia collection

RCI-SN.004.0441.001

Meat with Peanut Butter Sauce

Good with chicken too.

RCI-SP.003.0034.002

Mediterranean Beef Stew

This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.

RCI-EG.003.0235.001

Mediterranean Pizza

Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12

RCI-MT.006.0383.001

Mediterranean-style Chicken

Mediterranean-style Chicken is a moist and flavourful way to prepare chicken.

RCI-SF.002.0083.001

Mediterranean-style Shrimp Vegetable Soup

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves: 6 (about 1

RCI-SP.001.0116.001

Mediterranean-style Tomato Soup

This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.

RCI-VG.004.0181.001

Mee Goreng

Mee Goreng A Classic Mamak stir fry. Lots of fresh vegetables, a little minced mutton and high heat. The result? A dish with just a touch of the desired flavourful burnt. Served with a side dish of fresh cucumber and tomato sauce ... hmm ...

RCI-SP.003.0121.001

Mee Goreng II

Malay stir-fried noodles

RCI-SP.003.0122.001

Meena's Easy Chicken Chili

Recipe by Hooked on Heat

RCI-MT.006.0547.001

Mennonite Chicken Dumpling Casserole

This is an AWESOME recipe - strong basil flavor! Hope you enjoy this as much as we do! A traditional comfort food - great on those cool winter days and nights! ENJOY!

RCI-BR.006.0198.001

Mennonite Old-fashioned Beef Pot Pie

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 6 to 8

RCI-MT.006.1219.001

Mexicali Bean and Chicken Soup

Mexicali Bean and Chicken Soup from the Recidemia collection

RCI-SP.003.0520.001

Mexicali Pork with Rice

Makes 6 servings.

RCI-VG.004.0933.001

Mexican Bean Salad

Contributed by Barb in Ocala, Florida via [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-