onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Low-carb Easy Pulled Pork Sandwiches
Contributed by Lil at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Wei
Low-cholesterol Marinara Sauce
Low-cholesterol Marinara Sauce from the Recidemia collection
Low-fat Beef and Black-eyed Peas
The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes it meltingly tender.
Low-fat Catfish and Roasted Pepper Skillet Supper
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves: 4
Low-fat Gravy
Yield: 2 cups
Lubya Khadra Billahma
This recipe is for 8 serves.
Lucie's Chestnut Stuffing
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Lumpia
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Lumpia Shanghai
A recipe all Filipinos are proud of! Lumpia (Shanghai type) is a type of egg roll, except it's mainly filled with meat. You could use pork or beef or both! It's a yummy recipe and great to serve as side dish or appetizer.
Macaroni and Cheese
Macaroni and Cheese from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe Soft, moist, and nourishing, this recipe is just as popular with or without milk.
Macaroni Vegetable Skillet
Macaroni Vegetable Skillet from the Recidemia collection
Mackerel Run Down
Mahshy
Stuffed eggplant with rice
Makhan Murg
Butter chicken.
Malagache Lobster with Rice
Malagache Shrimp with rice - Serves 25
Malay Beef Rantang
The most simple recipe to make rendang, but it still taste delicious. You can use the same ingredients and directions to make Chicken rendang (enough for 1 whole Chicken).
Malaysian-style Oxtail Soup
This broth is so flavorful and so authentic. It tastes sort of like the Vietnamese "Pho" beef noodle soup. The only thing missing is the star anise. This will make you look like a seasoned-cultured cook!
Malaysian Vindaloo
The name 'vindaloo' is actually of Portugese origin, which means wine and garlic. The dish was introduced during the Portugese occupation. You can use either Pork or Chicken for this recipe.
Malibu Rice
Makes 4 servings.
Mango and Tomatillo Salsa
Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource This is not your everyday Latin salsa.
Mango Barbecue Sauce with a Bite!
Mango Barbecue Sauce with a Bite! from the Recidemia collection
Mango BBQ Sauce
Mango BBQ Sauce from the Recidemia collection
Mango Dal
also known as Amchur Dal is a vegetarian dish from Southern India which is also popular in the west. The dish is popular amongst vegetarians and persons who wish to limit the amount of meat in their diet.
Mango Ham Loaf
Mango Ham Loaf from the Recidemia collection
Mango Mango Mango Chutney
Mango Mango Mango Chutney from the Recidemia collection
Mango Meat Loaf
Mango Meat Loaf from the Recidemia collection
Manhattan Catfish Chowder
A Catfish recipe. Serves 4.
Manhattan Chicken Chowder
A River of Recipes: Native American Recipes Using Commodity Ingredients by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 10
Mapo Doufu
(麻婆豆腐) is a classic spicy tofu and meat dish from Szechuan province in China. It is a very flavourful, easy to prepare, and spicy dish.
Marengo Meat Balls with Rice
Makes 6 servings.
Marinara by Ishamael
Used in Baked Ziti
Marinated Mackerel
Cuisine of the UK
Marinated Shrimp Salad
Makes 6 servings.
Mark's Kidney Bean Salad
Mark's Kidney Bean Salad from the Recidemia collection
Maryland Crab-Corn Stew
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6
Masala Bhindi
Ethnicity - Awadhi, North Indian Type of meal - Party, Lunch, Dinner
Masaledaar chole
(Chickpeas in spicy gravy)
Mashed Potatoes-Carrots-Parsnip-Kale
Mashed potatoes in a healthy combination with root and winter vegetables.
Masoor Dahl Soup
Masoor Dahl
Masoor Rajmani Dal
Recipe courtesy of Bal Bhadra Singh, Corporate Master Chef at Bandhani Restaurant at The Pride Hotel, Ahmedabad. Contributed by Indiancuisineandculture Y-Group ...
Mas Riha
Mas Riha from the Recidemia collection
Matambre I
Argentine stuffed flank steak. My other mother, Irma Ramerez in Yuma, Arizona gave me this one. The only thing I changed was going to baby carrots.
Matar Pulao
Peas pilaf
Matjeri Masala
Matjeri Masala from the Recidemia collection
Matsoni Yoghurt Soup
Matsoni Yoghurt Soup from the Recidemia collection
Maui Mingle
Makes 6 servings.
Maushawa (pulse and yoghurt soup)
Maushawa (pulse and yoghurt soup) from the Recidemia collection
Mbanga
A soup made from the fruit of the African oil palm.
Meal-in-One Stir-Fry
Makes 6 servings.
Meat and Mushroom Pub Pies
Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re