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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-VG.004.0504.001

Lentil Loaf

This tastes great with Vegan Gravy .

RCI-VG.004.1015.001

Lentils and Carrots with Rice

Makes 6 servings

RCI-VG.004.0442.001

Lentils and rice

Lentils and rice from the Recidemia collection

RCI-SP.003.0246.001

Lentil Sausage Stew

This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.

RCI-VG.004.0439.001

Lentils Italiano

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-VG.004.0006.001

Lentil soup

Vegan Cuisine | Soups

RCI-VG.004.1009.001

Lentil-Soup

Lentil-Soup from the Recidemia collection

RCI-VG.004.0436.001

Lentil Soup I

Lentil Soup I from the Recidemia collection

RCI-VG.004.0507.001

Lentil Spaghetti Sauce

A delicious low-fat vegetarian if not using beef broth) pasta sauce.

RCI-VG.004.0440.001

Lentils with a Cowboy Twist

Lentils with a Cowboy Twist from the Recidemia collection

RCI-VG.004.0432.001

Lentil-Veggie Burgers with Creamy Almondaise

Lentil-Veggie Burgers with Creamy Almondaise from the Recidemia collection

RCI-SN.004.1611.001

Let Thoke Sone

Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.

RCI-EG.003.0376.001

Leverrolletjes met Spek

Liver rolls with smoked ham. This dish uses calf or pork liver, and old bread to make either an addition to the lunch table, or a snack.

RCI-SF.002.0188.001

Lexington Avenue Seafood Salad

Contributed by Judi M. Phelps

RCI-MT.006.0694.001

Liberian Cassava Leaf

Liberian Cassava Leaf from the Recidemia collection

RCI-MT.006.0622.001

Liberian Jollof Rice

Liberian Jollof Rice from the Recidemia collection

RCI-MT.006.1345.001

Liberian Pumpkin Soup

Liberian Pumpkin Soup from the Recidemia collection

RCI-BR.001.0401.001

Liberian Stuffed Peppers

Liberian Stuffed Peppers from the Recidemia collection

RCI-SP.001.0565.001

Lichte Uiensaus

This light onion sauce goes well with white beans, lamb and mutton.

RCI-MT.006.1346.001

Light Chicken Stogranoff

Source: Sunset Diabetic Cookbook * Makes 4 servings

RCI-SF.001.0273.001

Lightening-quick Fish Soup

If you have fish stock and fish scraps in the freezer, combine them here. If not, use chicken stock or water and fresh fish.

RCI-SP.001.0268.001

Limas and Spinach

Your family will love to eat more vegetables cooked this way.

RCI-VG.004.0246.001

Linguica with Potatoes

This recipe taken from www.Portuguese-recipes.com

RCI-VG.004.0046.001

Linsen und Spätzle

One has to eat Spätzle with the lentils. Best procedure is to prepare the dough before you cook the lentils, and afterwards you cook the Spätzle. This one is a slightly modified recipe, the traditional one has no tomato and honey.

RCI-SN.004.1470.001

Lithuanian Cracker Stuffing

Lithuanian Cracker Stuffing from the Recidemia collection

RCI-EG.003.0728.001

Lithuanian Kugel

Lithuanian Kugel from the Recidemia collection

RCI-EG.003.0702.001

Lithuanian Kugel I

Lithuanian Kugel I from the Recidemia collection

RCI-SN.004.1471.001

Lithuanian Paddies

Makes 24 paddies

RCI-SP.001.0490.001

Lithuanian Pan Stuffing

Lithuanian Pan Stuffing from the Recidemia collection

RCI-EG.003.0729.001

Lithuanian Potato Kugeli

Lithuanian Potato Kugeli from the Recidemia collection

RCI-DS.001.0279.001

Lithuanian Potato Pudding

Lithuanian Potato Pudding from the Recidemia collection

RCI-SP.001.0491.001

Lithuanian Potato Soup

* Serves 6

RCI-SN.004.1387.001

Lithuanian Stuffing for Poultry

Lithuanian Stuffing for Poultry from the Recidemia collection

RCI-ND.007.0092.001

Liver Dumplings

Serves a family.

RCI-EG.003.0705.001

Liver Hash

Liver Hash

RCI-BR.001.0738.001

Liver Loaf

Liver Loaf from the Recidemia collection

RCI-SF.002.0481.001

Lobster and Crabmeat-stuffed Mushrooms

Makes about 50 mushrooms

RCI-SF.002.0030.001

Lobster Bisque

Lobster Bisque from the Recidemia collection

RCI-SF.002.0457.001

Lobster Meat with Stewed Rice

Lobster Meat with Stewed Rice from the Recidemia collection

RCI-VG.001.0761.001

Lo-cal Coleslaw

Coleslaw from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source recipe, public domain government resource Serves: 6

RCI-EG.003.0730.001

Lo-cal Eggplant

Lo-cal Eggplant from the Recidemia collection

RCI-BV.004.0720.001

Lomo de Cerdo a la Caucana

Lomo de Cerdo a la Caucana from the Recidemia collection

RCI-DS.001.0022.002

London Broil

I know it says London, and it says broil, but it's the exact opposite. It's only really popular in America, and it's grilled.

RCI-SN.004.1390.001

Lonumrus Havaadhu

Lonumrus Havaadhu from the Recidemia collection

RCI-SP.003.0078.001

Loubia b'Dersa

Algerian chili

RCI-VG.004.0884.001

Love It Carrot and Chickpea Soup

Always check the ingredients to make sure the product is vegan.

RCI-MT.006.1217.001

Low-cal Fiesta Chicken

Low-cal Fiesta Chicken from the Recidemia collection

RCI-SP.003.0518.001

Low-cal Gumbo Soup

This doesn't resemble the real Cajun gumbo, but is good for those days when you feel you've over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else.

RCI-SC.003.0364.001

Low-calorie Blue Cheese Dressing

Makes 1⅓ cups of dressing.

RCI-SF.001.0292.001

Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: 4 servings