onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Lentil Loaf
This tastes great with Vegan Gravy .
Lentils and Carrots with Rice
Makes 6 servings
Lentils and rice
Lentils and rice from the Recidemia collection
Lentil Sausage Stew
This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.
Lentils Italiano
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Lentil soup
Vegan Cuisine | Soups
Lentil-Soup
Lentil-Soup from the Recidemia collection
Lentil Soup I
Lentil Soup I from the Recidemia collection
Lentil Spaghetti Sauce
A delicious low-fat vegetarian if not using beef broth) pasta sauce.
Lentils with a Cowboy Twist
Lentils with a Cowboy Twist from the Recidemia collection
Lentil-Veggie Burgers with Creamy Almondaise
Lentil-Veggie Burgers with Creamy Almondaise from the Recidemia collection
Let Thoke Sone
Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.
Leverrolletjes met Spek
Liver rolls with smoked ham. This dish uses calf or pork liver, and old bread to make either an addition to the lunch table, or a snack.
Lexington Avenue Seafood Salad
Contributed by Judi M. Phelps
Liberian Cassava Leaf
Liberian Cassava Leaf from the Recidemia collection
Liberian Jollof Rice
Liberian Jollof Rice from the Recidemia collection
Liberian Pumpkin Soup
Liberian Pumpkin Soup from the Recidemia collection
Liberian Stuffed Peppers
Liberian Stuffed Peppers from the Recidemia collection
Lichte Uiensaus
This light onion sauce goes well with white beans, lamb and mutton.
Light Chicken Stogranoff
Source: Sunset Diabetic Cookbook * Makes 4 servings
Lightening-quick Fish Soup
If you have fish stock and fish scraps in the freezer, combine them here. If not, use chicken stock or water and fresh fish.
Limas and Spinach
Your family will love to eat more vegetables cooked this way.
Linguica with Potatoes
This recipe taken from www.Portuguese-recipes.com
Linsen und Spätzle
One has to eat Spätzle with the lentils. Best procedure is to prepare the dough before you cook the lentils, and afterwards you cook the Spätzle. This one is a slightly modified recipe, the traditional one has no tomato and honey.
Lithuanian Cracker Stuffing
Lithuanian Cracker Stuffing from the Recidemia collection
Lithuanian Kugel
Lithuanian Kugel from the Recidemia collection
Lithuanian Kugel I
Lithuanian Kugel I from the Recidemia collection
Lithuanian Paddies
Makes 24 paddies
Lithuanian Pan Stuffing
Lithuanian Pan Stuffing from the Recidemia collection
Lithuanian Potato Kugeli
Lithuanian Potato Kugeli from the Recidemia collection
Lithuanian Potato Pudding
Lithuanian Potato Pudding from the Recidemia collection
Lithuanian Potato Soup
* Serves 6
Lithuanian Stuffing for Poultry
Lithuanian Stuffing for Poultry from the Recidemia collection
Liver Dumplings
Serves a family.
Liver Hash
Liver Hash
Liver Loaf
Liver Loaf from the Recidemia collection
Lobster and Crabmeat-stuffed Mushrooms
Makes about 50 mushrooms
Lobster Bisque
Lobster Bisque from the Recidemia collection
Lobster Meat with Stewed Rice
Lobster Meat with Stewed Rice from the Recidemia collection
Lo-cal Coleslaw
Coleslaw from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source recipe, public domain government resource Serves: 6
Lo-cal Eggplant
Lo-cal Eggplant from the Recidemia collection
Lomo de Cerdo a la Caucana
Lomo de Cerdo a la Caucana from the Recidemia collection
London Broil
I know it says London, and it says broil, but it's the exact opposite. It's only really popular in America, and it's grilled.
Lonumrus Havaadhu
Lonumrus Havaadhu from the Recidemia collection
Loubia b'Dersa
Algerian chili
Love It Carrot and Chickpea Soup
Always check the ingredients to make sure the product is vegan.
Low-cal Fiesta Chicken
Low-cal Fiesta Chicken from the Recidemia collection
Low-cal Gumbo Soup
This doesn't resemble the real Cajun gumbo, but is good for those days when you feel you've over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else.
Low-calorie Blue Cheese Dressing
Makes 1⅓ cups of dressing.
Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: 4 servings