RCI-SP.003.0518.001

Low-cal Gumbo Soup

Name: Low-cal Gumbo Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 cups water; 6 tsp vegetable bouillon granules; 4 unit tomatoes (fresh or 1-lb can); ½ cup corn (fresh or canned); 1 unit celery rib (diced); 1 unit onion (diced); ½ cup okra (cut); ¼ cup rice (white or brown); ⅛ tsp tabasco sauce (optional); 1 cup shredded cabbage (optional)

This doesn't resemble the real Cajun gumbo, but is good for those days when you feel you've over-ind

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

water
12 cups
vegetable bouillon granules
6 tsp
tomatoes
fresh or 1-lb can
4 unit
corn
fresh or canned
½ cup
celery rib
diced
1 unit
onion
diced
1 unit
okra
cut
½ cup
rice
white or brown
¼ cup
tabasco sauce (optional)
⅛ tsp
shredded cabbage (optional)
1 cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Low-cal Gumbo Soup

Ingredients

Method

What Makes This Variant Distinct