
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)
Malawian Pancakes
Malawian Pancakes from the Recidemia collection
Maltese Fried Rice
300px| Maltese Fried Rice Makes 3 to 4 servings
Mango-Avocado Tropical Salad
Mango-Avocado Tropical Salad from the Recidemia collection
Mango Chicken I
Mango Chicken I from the Recidemia collection
Mango Chicken with White Wine
Mango Chicken with White Wine from the Recidemia collection
Mango Date Chutney
Mango Date Chutney from the Recidemia collection
Maple Tarragon Sweet Potatoes
Maple Tarragon Sweet Potatoes from the Recidemia collection
Marinated Carp
In Romanian: Marinata de crap
Marinated Tangerine Beef
Marinated Tangerine Beef from the Recidemia collection
Marmalade Cake
Marmalade Cake from the Recidemia collection
Masala Aloo
Masala Aloo from the Recidemia collection
Masale
Masale from the Recidemia collection
Matar Paneer
Serves 3.
Matar Paneer
Serves 3.
Matki Chi Usal
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Mayonnaise I
In Romanian: Maioneza
Mbaazi wa Nazi
Mbaazi wa Nazi from the Recidemia collection
Mdammas Aljazar
Mdammas Aljazar from the Recidemia collection
Meat and Veggie Pitas with Yogurt
Meat and Veggie Pitas with Yogurt from the Recidemia collection
Meat Arepas
Meat Arepas
Meatless Loaf
Meatless Loaf from the Recidemia collection
Meat with Peanut Butter Sauce
Good with chicken too.
Mee Goreng (Fried Noodles)
Here is a basic recipe. You can improvise by adding different ingredients of your liking.
Melitzanes me Saltsa Karydia
Melitzanes me Saltsa Karydia Eggplant with tomato and nut sauce
Melon Baal Canaf
Melons with wings
Merengue Layered Cake
In Romanian: Tort bezea

MGM Grand Spicy Jambalaya
MGM Grand Spicy Jambalaya Here is the MGM Grand specialty Spicy Jambalaya. This is in a large quantity so you may want to consider cutting this one back in size.
Millet Quick Bread
I make my own breads as i don't care for the wheat-free, egg-free, milk-free breads that you can buy. Our favorite here for a sandwich bread is this one. This bread is very good lightly toasted. This recipe makes 2 slightly small loaves.
Milookhia (Green Herb Soup)
Milookhia (Green Herb Soup) from the Recidemia collection
Minced Meat-stuffed Peppers
Minced Meat-stuffed Peppers from the Recidemia collection
Minestrone Soup II
Serves 10-12; preparation time 20 minutes; cooking time 2 hours. The soup may also be frozen before the macaroni is added.
Mini Corndogs
Mini Corndogs from the Recidemia collection
Mishakiki
Mishakiki are skewer-grilled marinated meat, also called Swahili shish kebabs.
Mixed Cereal Stew
A few years ago, swapping his Mercedes for a Toyota was Lesotho King Moshoeshoe II’s gesture to show his commitment to wealth redistribution. But it won’t be easy.
Mixed vegetables
Several different dishes are called ""; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing.
Mixed Vegetables
Several different dishes are called ""; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing.
Modeling dough
Modeling dough from the Recidemia collection
Moin Moin
also moimoi, moyin moyin, is a traditional West African dish based on black-eyed peas or other beans. It is usually conical or cylindrical in shape, based on the shape of the mould used to make it.
Moin Moin
also moimoi, moyin moyin, is a traditional West African dish based on black-eyed peas or other beans. It is usually conical or cylindrical in shape, based on the shape of the mould used to make it.
Moldovan Lentil Soup
Moldovan Lentil Soup from the Recidemia collection
Moldovan Vinaigrette
Moldovan Vinaigrette from the Recidemia collection
Molondrones a la vinagreta
Molondrones a la vinagreta from the Recidemia collection
Molondrones Guisados
Molondrones Guisados from the Recidemia collection
Mom Marcon's Spaghetti Sauce
This is my mom's spaghetti sauce recipe. She was a full blooded Italian, and a great cook. This sauce thickens up while it cooks. She never measured anything, as you can see from her seasoning ingredients. She would just eyeball it and toss it in.
Monpetok
Monpetok (sweet rice and coconut Pyramids) can be served either as dessert or snack.
Moroccan Cake
Moroccan cake - a moist dessert just waiting to be baked!
Moro de Habas
Moro de Habas from the Recidemia collection
Moro de Habichuelas
Moro de Habichuelas from the Recidemia collection
Motanjen Khoreshe
If you'd like something out-of-the ordinary in meatballs, try these Iranian ones, made with Lamb.
Mother's Peanut Butter Balls
Mother's Peanut Butter Balls from the Recidemia collection